Isaladi kwi-asparagus ne-toled cheese I-Salad ukusuka kumahlumela eluhlaza okwesibhakabhaka esilala ngokukhawuleza ekuphekeni. Iibhotshi zinokutsha okanye zibiliswe. Ukuba akukho mqhubi, unokubilisa i-asparagus. Kukulungele ukupheka i-asparagus kwisihlalo esiphezulu (izihluma ze-asparagus zifakwe kwi-pan ebonakalayo, iziseko zazo ziphekwa ngamanzi ambalwa abilayo, ngelixa iiphakethe zethenda zicutshungulwa ngumoya). Into ebaluleke kakhulu akuyikugaya i-asparagus. Isaladi kunye ne-asparagus ifanelekile ushizi olushushu olwandle kunye neoli ye-Kalamata, i-cherry tomate kunye ne-avocado evuthiweyo. Isaladi ikhangeleka, ibumnandi kakhulu kwaye inempilo.
Izithako:- Asparagus 200g
- Tofu 100 g
- Iminquma eneethambo 40 g
- Utamatisi we Cherry 150g
- Invocado 1 pc.
- Ityuwa 1 g
- Ubisi obumnyama obumnyama 1 g
- Oliver oil 10 ml
- Inyathelo 1 Ukwenza isaladi, kufuneka uthathe i-tofu e-pickled, iolives, i-avocado, i-tomato cherry, amahlumela e-asparagus eluhlaza, ityuwa, yangaphambili.
- Isinyathelo 2 Pheka i-asparagus kwi-steamer imizuzu engama-7-10.
- Inyathelo lesi-3 Kwiiminquma zenza i-incision, susa ilitye. Hlanganisa iminquma yemiqolo.
- Isinyathelo 4 Sika utamatisi zibe ngama-halves kunye neekota.
- Inyathelo lesi-5 Yinqumle iicapecado. Gaya njengoko ufuna.
- Inyathelo 6 I-tofu ushizi ekhethiweyo ukuze ufumane kwi-marinade, eyomile, eyinqumle.
- Inyathelo 7 Ukuqokelela isaladi esabelwe kwisithako. Hlala kakuhle imifuno kunye noshizi, ixesha lonyaka ngetyuwa kunye nepepper. Ngcolisa ngeoli yeoli.
- Isinyathelo 8 Isaladi inokusetyenziswa ngokuqhelekileyo kwisitya seladi, vele ucoce i-asparagus. Yenza imifuno, ixesha kunye neoli yeoli, ityuwa kunye nepelepi.