Ukunyamekela ngokufanelekileyo isikhumba esibuhlungu

Emva kokuhlamba, ngamanye amaxesha inzwa yesikhumba esomeleleyo ayishiyi, emva kwekhefu, nokuba neyona nto ibiza kakhulu - iincinci ezincinci okanye ezibomvu zibonakala. Musa ukukhathazeka, unesikhumba esikhathazekile! Ngako oko, kufuneka ukwazi ukuba unjani ukunakekelwa kakuhle kwesikhumba esibuhlungu.

Olu luhlobo oluqhelekileyo lolusu. Ngokwezibalo, ngaphezu kwe-70% yabasetyhini banalo hlobo. Isizathu sale nto sinokuba nayiphi na, kunye nokuziphatha okubi, kunye neengxaki ze-hormonal. Unako ukufumana kunye nokuzalwa komntwana. Kwaye ulusu luya kuba noluncedo kwaye ngexesha elifanayo elomileyo okanye oyile. Ngokukhawuleza kubakho rhoqo kubafazi emva kwe-40, kunye namafutha kumantombazana amantombazana kunye nentsha. Into ebaluleke kakhulu yesikhumba esinjalo yinto engapheliyo. Awukwazi ukuqwalasela kwangaphambili indlela eya kusabela ngayo kulawo okanye ezinye izinto ze-ukhilimu okanye u-lotion.

Ngamanye amaxesha kunokwenzeka ukuba kudibanise ubuzwe besikhumba ngokulula. Uwuthambise ubuso ngobisi-krimu kwaye ngokukhawuleza ulusu lubukeka lubomvu, izibhamu zaphuma, ingcamango yokuqala yinto engafanelekanga kwinqanaba elithile. Kodwa sisadingeka ukuhlula phakathi kwezi ziganeko. Ukwenza oku, qalisa ukwenza iinkonzo ezilandelayo ezibonisa ukubonakaliswa kwezilwanyana:

1. I-allergies ayibonakali ngokukhawuleza emva kokusetyenziswa kwekrimu. Ukuphendulwa komzimba kungaphawulwa phakathi kweeyure ezingama-3-4 emva kokusebenzisana ne-allergen;
2. impendulo echaphazelekayo iphendula kwizinto eziliqela, ngokuqhelekileyo ngo-2-3;
3. Ukunyamezela kuboniswa kuphela kwiimeko xa i-immune system ichaphazelekayo.

Kodwa ngobuzwe obuthathaka obunobunzima bobuchule bufana nokuphela kweempawu. Isikhumba esinomdla siya kuphendula ngokukhawuleza kwesolo okanye ukhilimu.

Ungajonga njani uhlobo lwesikhumba?

Phendula le mibuzo elandelayo, ukuba uphendule ngokufanelekileyo kwimibandela emi-5 okanye ngaphezulu, ngoko ulusu lwakho lubuhlungu.

1. Ulusu emva kokuhlanjululwa luhlala lubomvu kwiiyure eziliqela okanye kwimihla yonke?
2. ukubetha emva kokuhlamba, ukubetha?
3. isikhumba ebusweni buso kunye nesincinci?
4. Nawuphi na umonakalo wemozulu - isithwathwa, ilanga, umoya-kubangelwa ukucasula?
5. ulusu "lukhanya" emva kokusela iziphuzo ezinxilisayo?
6. xa uxinzelelo kunye noxinzelelo, ulusu luba lukhulu kakhulu?
7. xa udla ukutya okwezinye, ulaka lwesikhumba lwenzeka?
8. Ngokusoloko kubonakaliswe ukucaphukisa isikhumba (amaxesha amaninzi ngenyanga, ngamanye amaxesha iintsuku ezilandelelanayo)?
9. emva kokusebenzisa izimonyo (ama-creams, masks, lotions, njl.) kukho ukucaphuka?

Unokunyamekela njani isikhumba esichukumisayo?

1. uzame ukuphepha uxinzelelo . Njengawo nayiphi na into, itshaya isikhumba sakho ngokuxinezeleka. Ukuba awukwazi ukuwuphepha, uzama ukulwa nalo - ukuqeqeshwa ngokuzenzekelayo, i-yoga, itekisi ephuculisayo. Ngokomzekelo, itiye ehlanjeni iyancipha kakuhle - ama-4-5 amagugane ngexesha lemihla.
2. ukuyeka nayiphi na imikhwa emibi . Utywala, ukutshaya kunye nekhofi eqinile kunye ne-sprite kukhokelela ekubonakaleni kweentlungu, iindawo ezibomvu.
3. zityhafu . Ungafaki kwiinkathalo zesikhumba - ukutshiza, isepha, ukucwenga, ukhilimu kunye neziqhamo ze-acids, i-lotions ene-alcohol. Izindlela zokucoca, kodwa umzekelo, i-laser kunye ne-dermabrasion akufanele ibe kwiiplani zakho.
4. ufunde ngokucophelela ukwakhiwa kwekhilimu ngaphambi kokuthenga . Isikhumba esichukumisayo asixhomeli iimvavanyo kuwe. Unokukhetha ukhilimu wesikhumba esikhathazekile. Ubonayo okunjalo, okunokwenzeka ukuba kuninzi. Ziqukethe izongezelelo ezondlo kunye nezolonwabo, zingu-hypoallergenic, zicocwe ngokugqibeleleyo, kodwa ngelo xesha ziyahluma.
5. Musa ukuhlamba ngamanzi abandayo kwipompo . Udinga ukufudumala, kungekho klorini, amanzi asemgangathweni angcono. Okanye, faka indawo yokuhlamba ngokugubha isikhumba ngeqhwa, umzekelo, kwi-tea eluhlaza okanye kwi-mint.
6. ngokuchanekileyo ukhethe ubisi ukwenzela ukwakheka . Le yinkinga eyaziwayo, kwaye nawuphi na wethu uye waqhuba iimvavanyo ezininzi esikhumbeni saze safumana isilungiso esifanayo. Nangona kunjalo, kulo mzekelo, ubisi abuyinto kuphela, indimonti ngokwayo inokuchaphazela kakhulu imeko yesikhumba. Ungabandakanyi izimonyo zokuhlobisa, zithenge iimali kunye neepropati zemithi. Yaye ungakhohlwa ukuba isizathu sokuthi: "Ndiyisebenzisa isiseko sokufihla iziphoso" ayifakiwe. Xa ufihla izibhokhwe nge-tonal, ekugqibeleni uya kuzifumana, kukulungele ukuhamba ngobuso obucocekileyo, ukuba ungabonakali, iintsuku eziliqela. Kodwa ngenxa yesigxina, izibilini kunye nokucaphukisa ziya kudlula.