Ukupheka okumnandi ngeesitya ezivela emathunzini enkukhu

isisu esisisu
Izisu zasisu ziyimveliso enempilo kunye neekhalori eziphantsi. Ziqukethe inani elikhulu le-aclic acid, eliyimfuneko kubasetyhini abakhulelweyo. Baye batyebile kwiivithamini B no-E, i-fatty acids, i-phosphorus, i-potassium kunye ne-zinc. Ukongeza, le mveliso i-calori ephantsi. Iqukethe iikhilomitha ezili-130 kuphela ngeekrama ezilikhulu. Iimveliso ziyimfuneko ekudleni kwabantwana, kuba ngokuqhelekileyo abanalo inqatha. Unokupheka njani isisu seesisu ngendlela engcono? Iidraphi zeesitya esona sidle kakhulu esiziqokelele kwinqaku elilodwa.

Ukupheka kweengwenya zesisu kungatholakala kwiincwadi ezininzi zokutya zehlabathi. EYurophu, izitya zihanjiswa njengesitya esingasemva kunye namazambane ahlambulukileyo. EFransi bakwenza isaladi kwisisu esifudumele, kunye namaTaliyane afana ne-pate kule ndawo yokudla. EKorea zokupheka izitya ezivela kwintsholongwane yenkukhu zidibanisa kunye ne-soy sauce ebukhali.

  1. Isaladi yeengwenya ezikhusiweyo zengwane
  2. Izisu zaseKorea
  3. Inkukhu zesisu kwi-multivariate

Recipe inombolo 1. Isaladi yeengwenya ezikhusiweyo zengwane


Ehlekayo, epholile kwaye enelisayo. I-recipe yezondlo ezinkusiweyo ezikhuniweyo zingasetyenziselwa iidlo zokutya, kunye nesidlo sekhaya esilula.

Izithako eziyimfuneko:

Indlela yokulungiselela:

  1. hlambulula kakuhle kwaye uhlambulule isisu seentshontsho. I-recipe ingafumaneka ngemizuzu engama-10, kodwa ngaphambi koko kufuneka ubilise isisu de ibe yincinci. Oku kungathatha iiyure ezingama-2. Xa isithako esiyintloko sisilungile, sinqumle kwimichilo;
  2. qhekeza u-anyanisi kunye neeqathe. Fry epanini. Yongeza isisu kwaye udibanise ngokulula konke ndawonye;
  3. Gweba ucobe ukhukhamba. Hlanganisa i-pan yefry, ikhukhamba kunye neepasta eziluhlaza kwisitya sesaladi;
  4. ixesha kunye ne-mayonnaise, ukuhlobisa ngemifuno, ukusebenzela itafile eshushu okanye ebanda.

Recipe inombolo 2. Izisu zaseKorea


Abafowuni i-ostrenkogo bayayixabisa i-recipe yeengwane zenyama yenkukhu eKorea.

Izithako eziyimfuneko:

Indlela yokulungiselela:

  1. kuqala uhlambuluke uze uhlanza isisu esiswini. Ubilise emanzini anamanzi aze aphekwe ngesigamu. Sika kwiimitha;
  2. ukucoca i-anyanisi kunye negalikhi. Fry i-anyanisi kwipani yokucoca. Yongeza isisu kuyo, uthele umhluzi wenkukhu. Ukupheka ubushushu obude imizuzu eyi-10;
  3. yongeza i-soy sauce, i-garlic, i-pepper, nezinye iziqholo kwi-taste. Ubilise enye imizuzu emihlanu. Yongeza imifino kwaye ucime. Izisu zasezinyosi ezitshiweyo zenziwe ngesitayela saseKorea kunye neodle i-noodle okanye i-asparagus.

Recipe inombolo 3. Inkukhu zesisu kwi-multivariate


Ukuba unesixhobo esimangalisa njengomthi we-multivarker, ngokuqinisekileyo uya kuyithanda le recipe yentsholongwane yenkukhu.

Izithako eziyimfuneko:

  1. sihlambulula kwaye sinqume isisu, anyanisi, iinqwelo;
  2. usike utamatisi kunye nepelepele zibe yimichilo;
  3. ukubeka isisu kunye nemifuno kwisitya. Yongeza amanzi, iziqholo, iqabunga lawa. Vula i-multivark kwimodi "kucima";
  4. Sisebenzela isisu sesisu kunye namazambane okanye irayisi.

Izisu zesisu - umkhiqizo othile, oya kubhenela abathandayo inyama. Njengoko ubona, iiresiphi zokutya zenyama yenkukhu ziyanelisa nayiphi na i-gourmet. Ngoko ke, kha wuleza ukuhamba kwindlela yokufundisa.