Bean aintopf
4 izibonelelo zesitya:
- 150 g weembotyi ezinkulu ezimhlophe
- 400 g yeengulube zesisu
- 2 izaqathe
- 300 g yeetekisi
- 2 anyanisi
- Iipunipoli ezi-2 ioyile yemifuno
- ityuwa, pepper, i-anyanisi eluhlaza ukunambitha
Ukuhlamba iibhontshisi - cwina kwi-500 ml yamanzi ebusuku. Thela iimbotyi 1 ilitha yamanzi uze upheke uze ulungele, uphuze amanzi. I-Porridge brisket emanzi. Esikhatyeni, sitshisa ioli kwaye ungabomvu. Iimbumba zityulela kwaye zifake inyama, i-Fry, ikhefu kunye netyuwa. Beka iidroti kunye namazambane ekudleni, uthele i-600 ml yamanzi uze upheke isigamu seyure de inyama kunye nemifuno ikulungele. Beka iiembotyi kwinyama kunye nemifuno, ukushisa isobho, ukufafaza i-anyanisi eluhlaza, kunye nefry, u-cut into cubes of bacon.
Minestrone
4 izibonelelo zesitya:
- 2 izaqathe
- 2 iibhatateshi
- 1 umncinci omncinci wemifuno
- 2 iziqu zeeek
- 2-3 iimpawu zesilimo esidliwayo esinamagatsha anamanzi
- 50 g yomtya weembotyi
- 50 g weembotyi ezimhlophe
- 2 anyanisi
- Iipunipoli ezi-5 ioyile yemifuno
- 1 ilitha yomhluzi
- 100 g yezimpondo okanye iigobolondo
- 2 iitamatisi ezinamafutha
- ityuwa, ipepper ukula
Iinqathi kunye namazambane anqunywe kwiinqununu ezinkulu, ii-squash - cubes, i-eeks-rings, i-celery cherry - Susa ii-fibers ezinamaqhekeza ukusuka kwintambo yeembotyi, nqunqa i-pod nganye kwisiqingatha. Iimbotyi ezimhlophe, zangaphambi kokugubungela ubusuku, ubilise uze uphekwe. Ngomtya kunye nokutshisa i-anyanisi, uze ubeke yonke imifuno, i-stew elula kwaye uthele emsizeni. Yiza isobho kwioli evelayo yemifuno, gazinga otyumkileyo uze upheke malunga nemizuzu emi-5. Ngamatamatayi, i-peel, uthathe iikhabhi ezinkulu kwaye uthumele kwisobho. Ukupheka eminye imizuzu emithathu, ixesha lonyaka isobho ngeetyuwa kunye nepilisi. Beka ubhontshisi obilisiwe kwi-minestrone, ugubungele kwaye ushushu.
Isobho se-Bean kunye nebhekoni kunye neetatayi
Izibonelelo ezi-6 zesitya:
• 500 g yebhekoni yokutshaya
• 300 g yeetekisi
• 2 izaqathe
• 500 g weembotyi
• iipuniwe ezi-3 ioyile yemifuno
• 2 anyanisi
• 100 g iimpondo eziphekiweyo
• 3 utamatisi enomzimba
• ityuwa, ipilisi ukula
Gcoba ibhakede elibhemayo emanzini ashushu, esomileyo, uthathe iikhabhi. I-peel utamatisi kunye neetikiti, uthathe iinqununu. Ukuxutywa ngeembotyi zobusuku ezihlambulukileyo, ukupheka kude kube ngumlinganiselo wokupheka. Hamba i-anyanisi. Utamatisi ubhedu, kwaye unqumle kwiinqununu ezinkulu. Thulula epanini yeeyile kunye ne-fry. Imizuzu engama-5 ngaphambi kokuphela kwefrying, fake i-anyanisi kwipositi ye-sauté uze uthobe encinci ngenyama, ufake iintamatato. Ixesha kunye neetyuwa kunye nepilisi. Yongeza ubhontshisi, iifatata kunye neerotrothi. Thela i-700 ml yamanzi epanini kwaye upheke isobho malunga nesiqingatha seyure. Imizuzu emi-5 ngaphambi kokulungela, faka izimpondo. Phula isobho ngeepasta ezihlaza.
Isobho sebhontshisi
Izibonelelo ezi-6 zesitya:
• 200 g weembotyi ezimhlophe ezimhlophe
• 2 ilitha amanzi
• 375 g yamatatate
• 50 g yeengcambu ze-celeriac
• 2 anyanisi
• idayilitsha entsha ukula
• iipunipoyi eziyi-6 ukhilimu omuncu
• ityuwa, ipilisi ukula
Iibhontshisi zihlambe kwaye zidibanise ubusuku bonke. Bilisa iimbotyi kude kufikelelwe emanzini afanayo apho ayenziwe khona. Iipatato, ii-bulbs kunye ne-celery root, i-peel, uthathe iikhabhi. Thumela imifuno kwiimbotyi. Ixesha kunye neetyuwa kunye nepilisi, yizisa kwimathumba uze upheke malunga nemizuzu engama-12-15. Ncedisa isobho eshushu, ikhefu nge-ukhilimu omuncu, ufefe nge-dill. Phakamisa isahlulo sesonka se-ngqolowa esitsha sesobho.
Intsapho yaseGinger
Izibonelelo ezi-6 zesitya:
• 100 g iswekile
• 165 g yobusi
• 500-525 g ugaya umgubo we-wholemeal
• ama-1yats
• 1.5 tsp. isinki somhlaba
• 1 tsp. umhlaba wonke
• 1 tsp. isinamoni yomhlaba
• 1 tsp. iigrave zomhlaba
• 2 tsp. soda
• 125 g ibhotela
Ushukela, ubusi kunye neziqholo zizisa epanini kwipilisa, ususe ekushiseni. Yongeza i-soda, xuba. Yongeza ibhotela ebisiweyo kwaye ugxobhoze ide ichithwe ngokupheleleyo. Faka iqanda nomgubo, uxoke inhlama yeplastiki. Yahlula inhlama ngesiqingatha, gxotha enye inxaxheba kwifilimu uze uyibeke eceleni. Ukusuka kwenye inhlama, ungabona amanani abantu abancinane (malunga ne-0.5 cm ubukhulu). Beka kwi-tray yokubhaka kunye ne-oven kwi-oven nge-170 ° C malunga nemizuzu engama-12 ukuya kwe-15 (de kube iindawo ziphazamiseke). Phinda okufanayo kunye novavanyo olusele.
Isaladi yeTamatato kunye ne-zucchini
4 izibonelelo zesitya:
• 4 iitamatisi ezinkulu
• Iicandelo ezili-8 ze-zucchini ezinamathanga
• ii-anyanisi ezi-1-2
• 4 tsp. ioli yeoli
• isiseko sokuhlobisa
• ityuwa, ipilisi ukula
Sika utamatisi zibe zincinci zincinci, i-shallots - izindandatho. Isaladi yenza kwiindawo ezahlukileyo. Kwiplani nganye, faka ezimbini iicatato ngaphezulu komnye nomnye, emva koko utamatisi athile kunye ne-zucchini enomthi. Ityuwa kunye nepepper isaladi. Gcoba i-anyanisi kunye ne-shallots kunye ne-basil, ixesha leoli ngeoli.
Imfesane yaseMedithera
Ukunikezelwa kwe-2 yesitya:
- 250 gr ye brynza
- 300 g yamatamatisi
- 1 anyanisi
- 100 g yeminqumo
- 100 g yeminqumo
- ioli yeoli yomnquma
- imifuno yokuhlobisa
Yinqumle iitamatisi zibe ziinqunto kunye nefry kwioli yeoli. Sika i-anyanisi kwisiqingatha sesandi kunye nefry. Iminquma neminqumo igalelwe emacongeni. Faka izithako kwiindawo ezimbini: iitato, iolives, iolives, ushizi, u-anyanisi othosiweyo, iminquma, iolives, i-feta cheese. Khuphula isaladi efrijini. Ngaphambi kokukhonza, vula "iipiramidi" kwiiplate kwaye uthele ioli yeoli. Ukuhlobisa i-snack kunye nemifino.
I-Verrino kunye ne-salmon, i-beet kunye namaqanda e-quail
Ukunikezelwa kwe-2 yesitya:
• 1 i-beetroot ebilisiwe
• ii-2 zeesalmuni zokubhema
• amaqanda ama-4 abilisiwe
• ihafu ikhukhamba entsha
• iipunipoyi ezi-5. yoghurt yendalo
• inxalenye encinane yedill
• ityuwa ukunambitha
Beetroot ecocekileyo. Sika ii-beet kunye ne-salmon zibe yi-cubes. Umquba we-Dill, ushiye iifrigi ezimbalwa zokuhlobisa. Ikhukhamba idibanisa kwaye inqunyulwe amancinci. Hlanganisa ikhukhamba kunye ne-dill eqoshiwe kunye ne-yogurt, ixesha kunye nokugqoka. Sika amaqanda amaqhekeza zibe ngamahafu. Phuma kwiiglasi: I-salmon, iibhunge, ama-halves amaqanda, i-yogurt. Ngaphezulu uhobise i-verry kunye nesiqingatha esisele seqhekeza. Ukucoca isitya ngesitya.
"IPiramidi" ukusuka kwi-avocado ne-beetroot
4 izibonelelo zesitya:
• ii-avocados ezi-2
• ii-beet ezincinane ezimbini ezibilisiwe
• 100 g yeepineti
• ityuwa ukunambitha
• 4 tsp. ioli yeoli
• imifino yokuhlobisa
Iibhunge eziphekiweyo, uthathe iinqununu. I-avovoc peel, uthathe iindawo ezibini, ususe ilitye, uthathe izibonda. Ityuwa i-avocado ne-beetroot, ioli kunye neoli yeoli. Hlela ipiramidi, utshintshe le mveliso. Ncipha ngamanqwanqatha aphethiweyo phezulu. Ukuba kuyimfuneko, galela kwioli yeoli yomnquma. Ukuhlobisa i-snack kunye nemifino.
Steaks New Orleans
Ukunikezelwa kwe-2 yesitya:
• i-500 g yenkomo enqatyisiweyo
• iipuniwe ezi-3 i sauce
• 0.5 tsp. ityuwa
• 50 g isonka
• 1 anyanisi encinane
• 1 iqanda
• iipunipoli ezi-2 ioyile yemifuno
• 4 amazambane amakhulu "efanelwe" (sele ibilisiwe)
Ngokuncedwa ngesimo esikhethekileyo (unganakho ngaphandle kwayo) yenza ifom. Ukuba ufuna, unokongeza isililiya echitshiweyo kwenyama. I-steaks elungiselelwe igrama. Hlanganisa inyama yenkomo nge-sauce "isiChile", ityuwa, ibhotela kunye nokupheka kwi-barbecue.
Isaladi yokuthenga
Ukunikezelwa kwe-2 yesitya:
• 1 i-pepper ebomvu
• 2 utamatisi ophakathi
• ii-ukhukhamba eziphakathi ezimbini
• 1 anyanisi ephakathi
• 100 g ye-brynza okanye i-feta cheese
• iipuniwe ezi-3 ioyile yemifuno
• 1 tbsp. iwayini okanye iviniga yebhasamu
• ityuwa, umnyama omnyama
pepper ukuba ulase
• imifino yokuhlobisa
I-Pepper i-grease i-grease ngeoli yemifuno kwaye ibhakale kwi-200 ° C malunga nemizuzu engama-10. Dlulisela kwisitya, gubungela ngefilimu uze upholile (oku kuyimfuneko ukwenzela ukuba ululawule kalula). Emva koko, gweba i-pepper, susa imbewu kunye nenqwanqwa uze uthathe imichilo. Iikhukhamba kunye neetamatato zisika kakhulu, i-anyanisi - imizimba emihle. I-Brynza grate kwi-grater enkulu okanye ihamba ngezandla zakho. Hlanganisa imifuno, ixesha kunye nomxube weoli kunye neviniga, yongeza ityuwa kunye nepepper, udibanise uze uwabeke kwiiplate. Nciphisa isaladi
I-Rice sarmi kumaqabunga amagilebhisi
Izibonelelo ezi-6 zesitya:
• 180 g welayisi
• 210 g ye yogurt yendalo
• 1 i-anyanisi enkulu
• Amagilebhisi ama-30 okanye amaqabunga eklabishi
• 50 g yebhotela
• iipuniwe ezi-3 ioyile yemifuno
• i-parsley kunye ne-mint imifino ukula
• i-paprika yomhlaba ukujonga
• ityuwa, umpompo omnyama womhlaba ukula
I-anyanisi yinqumle ngokukhawuleza, gazinga kwiipunipoli ezi-2. ioyile yemifino, engeza amanzi ambalwa, ixesha kunye ne-paprika kunye nokuxuba. Chop i-parsley okanye i-mint. Yongeza irayisi ehlanjwe kwi-pan yokucima, nqabisa imifino, ixesha kunye netyuwa kunye nepilisi, uthele amanzi atyuwa ngamanzi atshisayo uze upheke ade amanzi athathe. Amaqabunga amavini agutyungwe ngamanzi ashushu atyukileyo kwaye alala nganye 1-2 ithisipuni zokuzalisa (kuxhomekeke kubukhulu bamagqabi). Gcwalisa amaqabunga uze uwabeke epanini. Yongeza i-2/3 indebe yamanzi kunye ne-1 tbsp. l. ioyile yemifuno. Isidlo kuze kuphekwe ngokushisa okuphantsi kunye nesimbozo esivaliweyo. Ngomsila, shaya i-yogurt, wongeza ibhotela epholileyo, ixesha le-paprika. Khonza i-sarmi kunye ne-sauce.
IKavarma
4 izibonelelo zesitya:
- 800 g inkukhu yenkukhu
- 4 iipilisi ezinomsoco
- Ii-bulb eziphakathi
- 1 kroti
- 2 utamatisi
- 4 iigrave zegalikhi
- 2 iziqhamo zesellulizi
- 200 ml yewayini ebomvu elomileyo
- Iipunipoli ezi-5 ioyile yemifuno
- 1 iqela leparsley
- Amaqabunga ama-1
- umthunzi omnyama obomvu nomnyama, ityuwa ukula
- Umgangatho we-thyme kwaye ulungele ukunambitha
Utamatisi uphazamisa kunye ne-peel. Inkukhu inyama igaqulwe malunga ne-3x3 cm, yonke imifuno - ii cubes. Fry inyama inyama ephambili yeoyile, yongeza imifuno kwaye uqhubeke upheka uze ube lula. Emva koko uthele iwayini, ujongwe ngamaminithi ambalwa, wongeza igarlic echanekileyo, ixesha lenkonzo kunye neetyuwa. Dlulisa inyama kunye ne mifuno eyosiweyo kwiibhotile zobumba uze ubhaka ehovini ngo-160 ° C malunga nemizuzu engama-60. Ncipha ngemifino xa ukhonza.
Isipinashi kunye nelayisi
Kwi-4 servings:
• 500 amagremu wesipinashi
• 100 ml yobisi
• 200 g welayisi
• amaqanda amane
• iipunipoyi ezi-5. ioyile yemifuno
• i-paprika yomhlaba ukujonga
• i-pinch of nutmeg yomhlaba
• ityuwa ukunambitha
Pheka irayisi. Isipinachi ihlulwe kakuhle. Thela kwi-pan 3 tbsp. ioli yemifino, isipinashi, yongeza ityuwa kunye neziqholo. Ukucoca isipinashi kuze kube yilapho umbane uphuphuma. Dlulisa ubisi kwi-pan, faka ilayisi upheke uphephe kancane emva kwemizuzu emi-5. I-oyile ipayipi encane yokupheka kwaye ubeke isipinashi kunye nelayisi kuwo (unako ukwenza "izitye" ezingezantsi). Ngaphezulu, khulisa amaqanda, ityuwa uze ubhaka ehovini ngo-170 ° C de iqanda elimhlophe lilungele. Ukutya okuphelileyo kufefa i-2 tbsp. ioli yemifuno, iyatshiswa ngumlinganiselo omncinci we-paprika, kwaye ukhonza.
Salmon kunye neembotyi
Kwi-4 servings:
- 800 g yesalmon
- 2.5 tbsp. ioli yeoli
- 1 i-anyanisi ebomvu
- I-1/2 ipod ye-chili pepper
Sula intlanzi kwisilinganisi, susa i-insides namathambo, uthathe izicucu. I-bulb kunye ne-chilli chop. Xhuma 2 tsp. i-rosemary yomhlaba, ioli yeoli, i-anyanisi, 2 i-laurel ishiya ityuwa, i-pepper ukunambitha
Ukulungiswa:
- 100 g ye-asparagus eluhlaza
- 100 g ye-asparagus emhlophe
- 200 g yeebhontshisi
- 2.5 tbsp. ioli yeoli
- 50 ml imbiza yentlanzi
- iviniga yebhasamu yokukhonza
- isilili, i-rosemary, iqabunga le-bay
Pepper kunye netyuwa kwaye uhlambele kule mixube ye-salum. I-asparagus ne-bean pods ubilise, uze ubambe emanzini ngeqhwa. Susa ubhontshisi kwiipods, ubeke eceleni iziqwenga zokubhabisa, ugaye zonke kwi-blender ngomhluzi, ibhotela, ityuwa kunye neepilisi I-Salmon fillet ibeka ngokukhawuleza kwi-marinade epanini yokucoca phantsi kwesiqwenga. Bese ubhake kwi-oven esandulelayo ukuya kwi-170 ° C uze uphekwe. I-Asparagus kunye neembotyi ngokukhawuleza kwesola kwioli yeoli, ityuwa kunye nepipper. Beka iifomethi ze-salmon ezenziwe ngokulungelelweyo, iiimbotyi kunye ne-asparagus kwiiplate, uthele i-refueling kunye neviniga ye-balsam bese ukhonza.
Ingxaki kunye nesihlalo samanzi
Kwi-4 servings:
• i-trout enesisindo 0.5 kg
• iipunipoli ezi-2 ioli yeoli
• 1 anyanisi obomvu
• I-clove yegalikhi
• 1 tsp. komhlaba
• I-1/4 ipod ye-chili pepper
Ukuphakamisa:
- 30 grams of watercress (okanye arugula)
- 100 ml yeoli yeoli
- umthunzi omnyama, ityuwa ukula
Ukungeniswa:
- 4 iidiliya ezinkulu
- 400 ml yejusi yamagilebhisi
Intlanzi ye-Peel, isikhumba uze ubeke eceleni. Ukukhulula intlanzi kwiibilini, susa amathambo. I-bulb, igallic kunye ne-chili chop. Sika iifomthi ze-trout zibe ngamaqhekeza aphakathi kwaye uhlambe umxube weoli yeoli, u-anyanisi, i-garlic, i-chili kunye ne-chaiber. Inkompe yamanzi kwi-blender, kunye neoli yeoli, ityuwa, i-pepper kunye ne-cubes ebomvu, ubunzima. Phula isikhumba se-trout ngokulula ngeoli yeoli kunye nokucoca ngamacala omabini kwipani yokutya. Sika iidiliya zibe ngamaqabane amane, susa i-peel kunye namathambo. Izixhobo ze-trout zigqitywa kwi-marinade kwi-pan yokucima phantsi kwesiqhekeza. Bhaka uze uphekwe kwi-oven esandulele ukuya kwi-180 ° C. Ukwahlula nejusi yokubhaka kudibanisa nejusi yamagilebhisi. Xa ukhonza, wongeza iincwadana ezimbalwa omnye, uthele umxube wejisi yamagilebhisi kwaye ugqoke kwi-watercress, uhlobise ngesikhumba esinqabileyo kunye neidiliya.
Iphunga Strudel
Kwi-8 servings:
- 3 iikomityi zomgubo
- 1/4 tsp. ityuwa
- Amaqanda ama-2
- 2 tbsp. l. ibhotela
- 1/4 tsp. iviniga
- 150 ml yobisi olufudumeleyo
- 150 g ibhotela
- 1-1.2 kg yeengxube ezicutshiwe
- ushukela ukunambitha
- i yolenze enye
- 1 tbsp. ubisi
Amaqanda ama-Whisk, faka ubisi olufudumele kunye ne-bhotela edibeneyo, i-whisk. Ukusebenzisa iprojekti yokutya esuka kumgubo, ityuwa, iviniga kunye namaqanda atyhidiweyo, uxoke inhlama e-elastic. Yenza ibhola kwintlama kwaye uyishiye imizuzu eyi-15. Gubha ithanga kwi-grater. I-Melt 150 g yebhotela. Yahlula inhlama ibe ngamaqashwana amabini alinganayo. Nxalenye nganye yehlama njengobuncinane njengokuba kunokwenzeka ukukhupha iipini, u-smear kunye nebhotela. Izifundo zokuzalisa i-1/3 yomphezulu womgca wokuhlama, ufefe ushukela. Fold inhlama ibe ngumqulu. Dlulisa i-strudel kwiphepha lokubhaka. Phezulu kunye neqanda leqanda elibethelelwe ubisi kunye ne-yolk. Yenza okufanayo kunye nomnye umtya. Bhaka i-strudel kwi-oven eshushu.
Ikhekhe lephunga
Kwi-8 servings:
- 400 g i-pumpkin i-pure
- 400-430 g yomgubo
- 200 g iswekile
- 120 g yebhotela
- Amaqanda ama-3
- Iipunipoli ezi-2 i-powder yokubhaka inhlama
- 1 tsp isinamoni yomhlaba
- 1/2 tsp. ityuwa
Kwisitya, xuba i-pure ye-pumpkin, iswekile, ibhotela epholileyo, amaqanda. Kwesinye isitya, uhlambe umgubo, faka i-powder baking, umhlaba wesinamoni, ityuwa. Hlanganisa yonke into kakuhle. Kwisitya kunye ne-pure ye-pumpkin yongeza isiqingatha somgubo kunye neezongezo. Gxotha yonke into, ngokukongeza udibanise umgubo oselekileyo, uxoke inhlama enzima (i-spoon imele imele). Kwidlo yokubhaka, ioli kunye nefafaza, uthule inhlama ephekwe. Bake ikhekhe ye-pumpkin kwi-oven eshushu ngaphambili kwi-180 ° C malunga nemizuzu engama-50-60.