Isifuba sesifuba esineenkomati kunye nesipinashi
- Amabele amabini, atywe ngobuncinci
- 1 inkomishi isipinashi
- 1 indebe ye-cheddar ushizi
- 1 utamatisi omkhulu, uthathe kwiindawo ezine
- 6 amaqanda abamhlophe
- 1/4 indebe yenkukhu okanye umhluzi wemifuno
- Umgubo wekomityhi we-1/2
- 1 tbsp. l. ioli yeoli
I-sauce:
- 1 indebe enotyusiweyo
- I-1/2 indebe ityitinki
- 2 tsp. iviniga
- 1/2 indebe yenkukhu okanye umhluzi wemifuno
- Basil okanye esomileyo basil
- Ityuwa kunye nompompo omnyama omtsha
Ukupheka:
Ukucwilisa i-oven ukuya kuma-180 ° C. Beka amabele enkukhu ebhokisini lokuqhawula ngezantsi eliphantsi. Phinda kwi-1/4 nganye yesipinashi, ushizi, isicato sesitye. Gquba isifuba ngasinye kwisiqulatho uze usibeke kwisitya kunye "nomthungo" phantsi. Gcwina abamhlophe ngomhluzi. Dlulela umxube kwisitya esikhulu esikhulu. Ngendlela efanayo, uthele umgubo. Gqiba umqulu ngamnye kumgubo, uze ube ngumxube weqanda, kwakhona uphinde ube ngumgubo (whisk away excess). Wambethe iphepha elinyeneyo. Kwipuphu enkulu, ioli yamafutha omnquma. Fry the rolls kumacala onke kude kube mnandi wegolide. Beka kwi-tray yokubhaka bese ubhaka ehovini malunga nomzuzu. Ngeli xesha, lungisa i-sauce. Kwipuphu encinci, hlangana iitato, isipinashi, umhluzi, iviniga kunye ne-basil. Yizisa kwisibiliso uze ushiye ubushushu obuphantsi kweminye mizuzu engaphezulu. Ixesha kunye neetyuwa kunye nepilisi esandul 'umhlaba. Thatha imiqulu kwi-oven, nqakraza nganye idiagonally zibe yizicucu 2.5-3 cm ubukhulu. Faka iiplate, ixesha kunye ne-tomato sauce. Jongisa isidlo ngeespinashi.
IPasta Casserole
- Iikomityi ezimbini zeentsiba ezipheleleyo
- 1 tsp. plus 1 tsp. ioli yeoli
- 1 clove yegalikhi
- I-3/4 indebe i-cheddar cheese
- Ezineenkomishi zesipinashi
- Iikomityi ezintathu zeetatayi eziqoshiwe
- 1 tbsp. l. I-oregano eyomileyo (okanye nayiphina imifuno enomsila)
- ityuwa ukula
Ukupheka:
Ukucwilisa i-oven ukuya kuma-180 ° C. Kwipuphu enkulu, ubilise amanzi uze upheke unobumba, ulandela imiyalelo epakethe (upheke kuze kube yimeko ye-dente). Gcoba unxweme ngaphantsi kwamanzi abandayo (okanye, kunoko, lula nje ukuthoba i-colander emanzini abandayo ukuze ungahlamba yonke i-gluten ngaphandle kwendoda) kwaye ubeke eceleni. Ukushisa kwi-skillet 1 tbsp. l. ioli yeoli, yongeza igalikhi. Ngokukhawuleza xa unikela iphunga elimnandi kwioli, yisuse. Yongeza isipinashi kunye nee-2 iikomityi zetamatato, upheke imizuzu engama-4 ide isipinashi ithambe. Kwisitya esincinci, xuba inkomishi eseleyo yetamatato, ityuwa kunye ne-oregano. Yongeza unamathisela kumxube uze udibanise kakuhle. Ngoku fakela isitya esifudumele sotamatyi nesipinashi kwaye udibanise kwakhona. Ixesha le-1/2 indebe yeeshizi. Lubricate 1 tsp. Ioli yeoliyiyo isitya esixinzeleleyo sokushisa. Beka i-pasta kwaye ubhake imizuzu eyi-15. Susa isitya kwi-oven, ufafaze ushizi esele uze uyithumele ehovini kwenye imizuzu emi-5. Ukukhonza kushushu.
Vegetarian frittata ngeeshizi
- 3 tsp. ioli yeoli
- Iikomityi ze-sipinashi ezimbini
- 1 indebe yamatamatisi aqoshiwe
- 1 clove yegalikhi
- 2 amaqanda, kunye neeprotheni eziyi-6
- I-3/4 indebe i-cheddar cheese
- 2 iitamatisi ezinkulu, zicocwe
- Iityuwa, ipepper ukula
Ukupheka:
Ukucwilisa i-oven ukuya kuma-180 ° C. Kwi-skillet, ukushisa kwe-1 tsp. ioli. Yongeza isipinashi, utamatisi oqoshiwe kunye negalikhi. Phinda imizuzu engama-4. Hlanganisa amaqanda kunye ne-squirrels kwisitya esikhulu. Gcoba ngomnxeba umxube wesipinashi, yongeza ushizi, ityuwa, ipilisi. I-2 tsp ekhoyo. uthele ioli kwi-pan efanayo. Dlulisa umxube weqanda kwindawo yokupanda. Beka kwisitofu, emlilweni omncinci kwaye, "ugubungele" i-pan yocingo, nqanaba onke amanqaku ngokubanzi kweesitya. Emva koko fake i-pan yokutshiza ehovini imizuzu eyi-10. Qinisekisa ukuba u-fritata utyongwe ngokusuka kumacala onke, ngenxa yoko, uguqula rhoqo i-pan kwi-grate. Thatha i-frittata ngaphandle kwe-oven, uthathe izicucu, usebenze ngeengqayi zetamatato, u-seasoning kunye nompompo omtsha.
I-skewers yenkukhu ne-ananaspa salsa
- 2 iikomityi zeinaninku, uthathe ii cubes ezinkulu
- Ii-clove zegalikhi
- 1 tsp. rosemary omisiwe (okanye nayiphi na enye)
- 1/4 tsp. ityuwa
- 2 tsp. ipilisi emnyama
- 1 indebe yamanzi
- 450 amagremu ezintsheni zeenkukhu, zitsho
I salsa:
- I-1/2 indebe ecocekileyo i-chinan
- 1/2 indebe isipinashi
- 2 iitamatisi ezinkulu, zihlanjululwe kwaye zigalelwe iikhabhi
- 1 tbsp. l. ioli yeoli
- 2 ii-clove ezigcobileyo
- 2 tbsp. l. esitsha okanye esomileyo
- cilantro (okanye nayiphi na imifuno)
- 1/4 tsp. ityuwa
Ukupheka:
Iziqwenga zeinaninku, igalikhi, i-rosemary, ityuwa kunye nepepper zifakwa kwi-blender kunye ne-whisk. Yongeza amanzi ukuze ufezekise umxube omncinci we-sauce. Iziqwenga zenkukhu kunye ne-3/4 iinanphaphu isuphu efakwe kwisikhwama se-zip-zipper kwaye ushiye ukuhamba ngomzuzu wama-30. Ngeli xesha, pheka i-salsa. Zonke izithako zifakwa kwisitya kwaye zixutywe kakuhle. Hamba kwindawo yokushisa i-1-2 imizuzu, ukwenzela ukuba ama-flavour adibaniswe, kwaye abekwe kwifriji. Ukushisa ipaka yokucoca kwiqondo lokushisa eliphezulu. Thatha inkukhu ngaphandle kwe-marinade uze uqhube amaqhekeza kwicala ngalinye kwicala eli-4. Susa ekushiseni uze uvumele ukupholisa. Khawunamathele inkukhu kunye neenqindi zeinaninjana kwi-skewers. Lungisa i-shish kebabs: emva kwemizuzu emithathu yonyaka kunye ne-pineapple sauce kwaye uphenduke, ufune ukunqanda eminye imizuzu emithathu. Ncedisa i-1 skewer ne-1 indebe ye-salsa etafileni.
Iitato ezigqoke ngekhadi laseHawaii
- 4 iitamatisi ezinkulu
- 600 g yamabele amabisi
- 1.5 iikomityi zeeinanpha
- 3/4 indebe etyunwe isipinashi, kunye neesebe ezine zeqabunga
- I-1/2 indebe yeoli yomnquma
- 1.5 tbsp. l. Lwesinaphi seDijon
- 2 tbsp. l. iwayini elibomvu iwayini
- 2 tsp. I-thyme entsha okanye eyomileyo (okanye nayiphi na imifuno)
- ITyuwa, iphepsi elitsha ngokutsha ukula
Ukupheka:
Cima ikhefu kwiitamatato nganye (isicefu malunga no-1 cm ubukhulu). Susa zonke i-pulp. Beka utamatisi kwiphilisi yephepha kunye nomngxuma phantsi (ngoko, umdaka ongaphezulu kwamanzi). Ngeli xesha, lungiselela ukuzaliswa. Yilungisa i-grill kunye neoli kwi-grill. Inkumba yenyama ye-Chicken yimizuzu engama-8 kwicala ngalinye, okanye kude kube yiphunga xa ukubhoboza kubonakala. Susa ekutshiseni, pholisa kwaye ucobe ii cubes (kufuneka kube malunga neekhephe ezi-3 zokuzalisa). Kwisitya esikhulu, ufake inkukhu, iinanphaphu kunye nesipinashi. Gcina. Kwesinye isitya, lungiselela ukugqoka: xuba ioli, isardadi, iviniga kunye ne-thyme, lonke eli lixesha ngetyuwa kunye nepipper. 3/4 yokugqoka, thumela kwisitya senkukhu nesipinashi. Ukusebenzisa i-spoon enkulu, gcwalisa utamatisi ngamnye nge-lettuce (enye itamatato malunga ne-cup 3). Sasaza inkomishi yamagqabi esipinashi kwisiqwenga ngasinye, kwi-tomato ephezulu. Phakamisa isidlo kunye neleyo yokugqoka. Ngoku iyakunikwa kwitafile.