Unjani ukunakekelwa kwesikhumba ngokwenyama?
Ukunyamekelwa kwesikhumba kubhekiselele kunyango oluxakile kunye nokukhenkcezwa kwendawo yonqabileyo ye-epidermis. Ukufezekisa umgangatho omhle wesikhumba, kufuneka silandele imiyalelo ngokuchanekileyo. Namhlanje yonke imarike izaliswe yimveliso eyahlukeneyo yokunyusa nokunyusa ulusu. Umgangatho weziyobisi ngamnye uhlukile. Kodwa nokuba kwakunjani, umphumo awunakwenzeka ukuba usondele nathi. Isizathu sokuba oku kucaca, isikhumba sethu sinokuba sihle kwaye singasetyenziswa naluphi na ukhilimu okanye i-lotion.
Ziziphi iimveliso ezinokuba luncedo kwesikhumba sethu?
Zonke iimveliso ezithengiswa kwiivenkile zinika iimeko ezahlukeneyo, kodwa isikhumba sakho sifuna ukuqinisekisa ukutya okunempilo kunye ne-hydration evela ngaphakathi, kungekhona ngaphandle. Kungenxa yesi sizathu ukuba zonke iicram ezinjalo azikwazi ukuza kuthi. Ngokomzekelo, abafazi abakhokelela kwimpilo yokuhlala bodwa bavuleka imibimbi. Sisiphi isizathu salokhu? Kwaye isizathu sokuba, ekubeni sisesimweni sokuhlala, iiseli zesikhumba sethu azixhaswanga kakuhle ngegazi kwaye, ngokufanelekileyo, zizinto ezincedo. Oku kuqhekeza ibhalansi yesikhumba, kwaye ukuthungwa kuyaphela.
Ziziphi ezinye izinto ezisinceda ekunakekeleni kwesikhumba.
Kukho izinto ezininzi ekunyamekeleni kwesikhumba somzimba: Ukulungiswa komzimba kunye nokutya okunempilo, ukucoca umzimba we-contaminants yangaphakathi (i-cholesterol, i-slags), ukugcina ucoceko lwangomzimba yenye yeendlela eziphambili zesikhumba. Emva koko, ungasebenzisa iindlela ezahlukeneyo zokuxilwa kwezonyango ekhaya, ukudibanisa ngamafutha kunye ne-aromatherapy. Yenza umzimba wokuhlalisa umzimba ngokugcwele, ukuwuphucula ngamafutha ococekileyo, konke oku kuya kuphucula ukujikeleza kwegazi nokuphefumula kwesikhumba. Njengeoli, zombini i-almond kunye neoli ye-lavender ingasetyenziswa.
Unokuhlala ufumana iimveliso ezininzi zokutya ezinxulumene ngqo nolondolozo lwesikhumba, kwaye ezinye ziya kukhusela nomonakalo. Ngako oko, ulusu lwethu luhlala lufuna ukutya okunempilo kunye nolungqiqweni, olubandakanya ukutya kwansuku zonke.
Kwakhona, umntu akafanele akhohlwe malunga nemeko engqongileyo eyonakalisayo ngokutsha isakhiwo sesikhumba. Ukuhamba ngezitrato zesidolophu esikhulu, uhlala uqwalasela umoya ongcolisayo, kwesi sizathu sokuqala sokwenziwa kwamacon kunye nezinye izinto ezinomsindo ekhumbeni. Ekubeni ama-pores avulekileyo agqitywe ngolu dhuli, olukhokelela ekuphazanyeni kwe-metabolism kunye nokusabalalisa. Unobungozi obuninzi kunjalo kubantu abanobunqabileyo obukhuni, ngokuqhelekileyo kukhokelela ekubanjeni okuqinileyo nokuphazamisa inxalenye ebusweni, kwaye ngamanye amaxesha umzimba wonke. Amanqanaba okungcola kwiidolophu ngenye yezizathu zokuqala zokuphazamiseka kwe-epidermal.
Ukuba usenayo i-metabolism egazini lakho, kwaye izibonda ebusweni bakho zivaliwe, oko kungakuchaphazela kakubi imbonakalo yakho. Ngokuqhelekileyo, umzekelo uphuculo oluninzi, ngohlobo lwe-acne, ukulahleka kweenwele, ukuvumba okungahambi kakuhle, iintlobo ezahlukeneyo. Impilo engafanelekanga inokuchaphazela nesikhumba enempilo, umzekelo, abasetyhini abanezifo ezingapheliyo bahlala bexinekile, oku kubangela ukubonakala kwenani elikhulu lamacu ebusweni. Abantu abanjalo badinga unyango olungakumbi kunabantu abaphilileyo. Ukuthatha zonke iindlela zokunyamekela kwesikhumba, unokufikelela kwiziphumo ezilungileyo.