Khumbula, xa ugubungela amazinyo akho, ungawubhidi umbhobho obukhali, ungonakalisa zakho iinsini!
Khetha i-toothbrush eneendlela ezikhethekileyo. I-brush kufuneka ibe neengqongqele kwaye ibe nentloko encinci. Kwakhona kufuneka kube lula kakhulu. Sitshintsha i-teethothrow nganye nyanga
Ukuba ufuna ukulungiswa kakuhle kwamazinyo aphilileyo, tyelela udokotela wamazinyo rhoqo. Ukuqinisekisa ukuba amazinyo akho aphilileyo, akufuneki ukulibala ngokuchanekileyo, kwaye ulandele iinjongo. Ngokuqhelekileyo, silahlekelwa ngamazinyo ngenxa yesifo segum. Imijikelo yezinsini iqala ukugubha, ngokwenza oko i-pocket apho ibhaktheriya ibonakala kwaye iphindaphinda. Usulelo luqala olwenza iingqungquthela zezinsini zisitye. Kwaye iinkozo ziqala ukugubha . Imida yezinsini ikhula, emva koko kufuneka ususe inyolo enempilo.
Sifuna ukukunika iingcebiso malunga nendlela onokunyamekela ngayo kwaye ungonakalisi iigums zakho xa uhlamba amazinyo akho.
1. Ngokunyuka kokukhanya kwesandla, gubungela phambili kwamazinyo ngebhashi. Amazinyo aphantsi ahlanjululwa ukusuka ngaphantsi-up, kwaye phezulu aphezulu.
2. Ngomthetho ofanayo, qhawula amazinyo akho ngaphakathi.
3. Hlanza ubuso bamazinyo kwisimangqa setyhula, zama ukungena kwisinye ngasinye kunye nokutyumba. Emva kwenkqubo, supha umlomo wakho.
4. Ukuhlambulula amazinyo kwiimfucu kwi-tartar, sebenzisa intambo ekhethekileyo yamazinyo. Umtya awufanele uqhube phambili okanye ubuyele, kuba ngale ndlela, ungonakalisa i-gum yakho.
Ukuba ulandela yonke imithetho yokunakekelwa kwamazinyo ngokuchanekileyo, awusoze wabhekana neengxaki zamazinyo ezigulayo. Ukumamatheka kwakho kuya kuba mnandi kwaye kuyanyanzelisa. Impilo kuwe nakwezinyo zakho!