Siyakhathalela isikhumba samatye

I-esile e-elastic kunye nekhangayo yiphupha labasetyhini abaninzi. Uninzi lwawo onke amadoda ahlawula kwiesile kunye namabele amabhinqa. Kodwa ukuba uhlale unesimo esifanele uyenze rhoqo ukuzenza, ukuxubha kunye nezinye izinto ezinobulumko ezisinceda ukuba sibe nesimo. Kakade ke, kubalulekile ukwenza uqeqesho ukuqinisekisa ukuba izikhwelo zihlala ziqinile, kodwa ulusu luhlala ludinga ukunakekelwa. Kwaye ukunyamekela amaqhosha kufuneka abe njalo, njengomzekelo, ulusu lobuso. Ufuna iinkqubo zemihla ngemihla ukuze uncede ukugcina imbonakalo enhle yababingeleli bakho. Siza kuqwalasela iinkqubo ezona zifanelekileyo zokunyamekela izicwangciso. Zonke iindlela zizanywa kwiintanda.

Iyokuqala isitya sokuhlukana kwansuku zonke. Ewe, ewe, awuzange uve, kwahluke. Okokuqala, velisa ulusu ngamanzi afudumele (ngeli xesha kucebisekile ukutshiza ulusu, udibanise zonke iintlobo ze-scrubs), uze unciphise ngamanzi apholileyo. Yenza njalo malunga namahlanu.

Iyesibini ibhakabhaka elitshisayo nolwandle ityuwa, kwaye ngamanye amaxesha nge-soda (ewe, ewe, le ndlela, epapashwa ngokubanzi kwi-intanethi, isebenza ngokwenene). Ubhafu kufuneka kuthathwe yonke imihla ngemizuzu eyi-10-15.

Okwesithathu ukuxutywa kweeseli ezifile ngokuncedisa ukutshiza, ikhofi, kunye nooncedo lweetyuwa kunye nesoda. Nge-skrabom kwaye ngoko yonke into iyacaca-siyibeka, siyihlambulule, yihlambe. Kodwa ngokulungiselela amacandelo aseleyo, kuya kubakho ukucima, kodwa umphumo uya kukukholisa. Ngoko ke, ityuwa kunye ne-soda. Konke kulula, sidibanisa ityuwa elungileyo (ityuwa ekhethiweyo) kunye nesoda eqhelekileyo. I-Rasparivaem isikhumba, sebenzisa umxube onosipongo okhuni kwaye uyiguce ngamandla. Le ndlela ikhuni kakhulu, kodwa isebenze kakhulu (ngokukhawuleza imisa isikhumba kwaye iphelise i-cellulite). Ixesha lokuqala liza kutshisa kwaye litshintshe, kodwa lifanelekile. Ngesihlandlo sokuqala andinayo inzondelelo, siyicubungela kwisiva sokukhutshwa kwesikhumba nokubomvu. Hlanganisa ngamanzi afudumele kwaye ususe ipholile (ukususa umvakalelo ongathandekiyo). Musa ukuphindwa kabini ngeveki. Emva kweetyuwa kunye ne-soda, kufuneka sisasaze iintsimbi kunye nekhilimu ukuba ithwale isikhumba. Oku kulandelayo ikhofi. Eyona ndlela iphumeleleyo ayinayo isando esisikiweyo. Kodwa ukuba le nto ayifumaneki, iindawo eziqhelekileyo zekhofi ziza kwenza. Sifaka i-orange (ungenakho ngaphandle kwayo), sibeka phezu kwamatye kwaye siyihlambe. Okulandelayo, kunye nokuba kuyimfuneko kwiinkqubo ezinjalo - uhlambe ngamanzi afudumeleyo, uhlambe ngokubanda.

Okwesine yindlu yokuhlambela. Ubhubha - oku ngokuqhelekileyo sihloko kwinqaku ehlukile. Zonke izibonelelo zokuhlamba kwimpilo kunye nokunakekelwa komzimba kwaye akufumani. Zingaphi iinkqubo ezifanelekileyo ezinokuthi zenziwe ebhafini. Ngendlela, zonke iinkqubo ezichazwe kweli nqaku, unokukwazi nokuba wenze into ebhebha. Isiphumo siya kubonakala ngokukhawuleza ngokukhawuleza. Ukuba awunayo ibhafu yakho, ngoko uya kuhlamba loluntu. Akukho ntloni kulo. Kwaye akukho imfuneko ukutyelela i-saunas ezibizayo kunye namabhafu, unokwenza uhlalutyo lwebhajethi oluqhelekileyo. Akunjalo ngakumbi (abantu abangaphezulu kuphela). Ngoko, siya kuhlamba, sithatha umshanelo oyintandokazi kunye nezithako zeenkqubo. Yiba nomoya. Kuya kuba kuhle kakhulu ukuhlambuluka kwi-slag. Ukuze senze oku, sithatha ubusi, siyifaka kwiinkalo zengxaki (kunye nokuba ngcono kumzimba wonke) kunye neentshukumo zobunini-mveliso esizihlabayo umzimba. Ekugqibeleni, izandla zakho kufuneka zizinamathele emzimbeni, kwaye ubusi bahlambe. Oku kuthetha ukuba i-slags iphuma. Geza ubhedu senza iinkqubo (umzekelo ngetyuwa kunye ne-soda).

Isihlanu sihlaziya. Njengokuhlamba, ukusilalisa kuyisihloko esahlukileyo. Ngosizo lwakhe unako ukufezekisa kakhulu. Ukusetyenziswa kwe-Massage kusetyenziswa kunye nezifo ezithandwayo, kunye nokupheliswa kwe-cellulite, kunye nezinye izinto ezininzi. Kwimeko yethu, i-massage evamile yamatye kunye namathanga ayadingeka. Ukuxilisa kulungile kakhulu ukusebenzisa amafutha e-cosmetic: jojoba, i-almond, i-dog rose, imbewu yamagilebhisi, ioli ye-flax. Okokuqala, ucoce ngenyameko isikhumba samatye, oku kuya kunceda ukujikeleza kwegazi. Kwaye ngoko kweso fantasy kwanele. Inokutshitshiswa kwaye ifakwe. Ngokuqinisekileyo, kufuneka ukuba uye kumasseur. Kodwa kukho enye imfihlelo encinci. Ungasebenzisa umzi-massager umzimba. Sithatha isiqhotyoshelo sesinaliti (esifumaneka kwi-massagers) kunye nokusihlamba isikhumba samatye. Musa uvila, sinika intsimbi nganye imizuzu eyi-10.

Isithandathu siyakubamba. Iimvulo zenziwa ngobusi, udongwe (obomvu, obomvu, omhlophe), i-seaweed, kunye nekhofi (2 iinxalenye zekhofi, 1 inxalenye yobusi, 1 ithispoon ye-tincture ye-pepper ebomvu), kwaye nayiphi na imveliso ye-anti-cellulite isetyenziswa. Kodwa i-chocolate chocolate is not to use, kodwa iyakwenziwa njengebhonasi yakho. Ngaphambi kokuvala, kufuneka siqhawule isikhumba, sihlambulule ngesihlwitha (apha akukho imfuneko yokufeza inkqubo ngeetyuwa kunye ne-soda, kuba kunzima kakhulu), sebenzisa umxube ofudumeleyo kwaye ugobe ifilimu yokutya. Siphenduka nge-shawl efudumele yoboya kwaye silala siqingatha seyure ukuphumla (mhlawumbi phantsi kweengubo). Geza ngamanzi afudumele kunye nekhefu.

Eyona mpu melelo, zonke iinkqubo zenziwa ngcono kunye kunye ne-hymen.

Eli nqaku lichaza kuphela iindlela endithe ndakujonga ngayo ukunakekelwa kwabafakizicelo. Ndikunqwenela ngabafundisi abakhulu abakhulu.