Yonke into incike kwiqondo lokushisa kwamanzi
Ubhavu olufudumeleyo ukuya kuma-degrees angu-37 lubuyisela umzimba kwakhona. Le bhati ibisiza, inciphisa ukukhathala, ngoko kufuneka ithathwe ngaphambi kokulala.
Ubhubhe ngamanzi abandayo akufanele kube ngaphezu kwama-degrees angama-20, luqinisa amandla omzimba, luba nefuthe le-tonic kwaye lusebenza kakuhle emzimbeni, lukhuphe ukukhathala, emva kokuba ulusu luqina. Ezi zihlambi azithatha imizuzu emihlanu.
Ukuhlamba okufudumele ukuya kuma-40 degrees, uthathe imizuzu eyi-10 yokukhupha, ukukhupha, ukukhwehlela, emva kokuba ushushu kwixesha elide, kuthathwa ukuba umntu akanalo bushushu obuphezulu.
Iibhati kunye netyuwa lolwandle
Banika impembelelo, ziqulethe izinto ezincinci, ziyimfuneko ekuncedeni umzimba.
Ulwandle lutyuwa luthatha inxaxheba kwiinkqubo zokuxilonga, lunezandla ezichasayo, ezichasayo.
Ukuhlamba ibhakede i-350 grams yolwandle ityuwa emanzini. Ibhafu ithathwa ngokushisa kwamanzi ama-37 degrees, imizuzu engama-20. Thatha ibhondi yonke imihla ngemihla yeebhati zokuhlamba ezi-10. Ubhongo lubangela ulusu, luyakususa ukukhathala, luphucule imeko yesikhumba, lududuza iimbulunga.
Iibhati kunye namafutha abalulekileyo
Ziyasetyenziswa ngempumelelo ukukhawulezisa iinkqubo ze-metabolism, ukuvuselelwa kwesikhumba. Amafutha aromatic anondla iiseli zesikhumba, tyalela. Xa unyango lwe-cellulite, i-ethers efana ne-sandalwood, i-bergamot, i-juniper, i-rosemary, ipineyini iyacetyiswa. Kwakhona i-orange, i-grapefruit, i-lemon, isi-mandarin.
Amafutha abalulekileyo adibanise neglasi ye-kefir kwaye athululele ebhakeni, okufuneka kuthathwe imizuzu engama-20. Ubushushu bamanzi ngama-37 degrees.
Imixube ekhoyo
- Amaconsi ama-2 emon, 6 amaconsi e-thyme, amaconsi amane e-rosemary;
- Amaconsi ama-rosemary ama-3, amaconsi amathathu emononi, ama-drops 5 e-thyme, amaconsi amane e-lavender;
- I-drop 1 ye-lavender, i-drop 1 ye-sage, i-drop drop ye-rosemary, i-drop drop ye-geranium.
Ukufudumala ilitha enye yobisi, uze unyibilike 100 g yobusi, uthele ubisi uze udibanise kakuhle. Ngaphambi kokuba uhlambe uthathe i-350 g yetyuwa uze uyixube kunye ne-cream engeyiyo enqabileyo kwaye uyiphonkce ngephanya kwesikhumba kwisetyhula. Emva koko hlamba umzimba ngamanzi. Emva koko uthele ubisi nobusi ekuhlambuleni ngamanzi. Ubhafu kufuneka kuthathwe imizuzu engama-20. Ngenxa yoko, emva kokuba ityuwa yokuhlamba ihlambulule ulusu, kunye nobisi kunye nobusi buza kunciphisa ukukhathala, ukuzola iimbilini, ngaphezu koko, lo kubhalwa kuvuselela isikhumba.
Ubuncinane bokuhlamba kunye nesoda kunye netyuwa
Emanzini afudumeleyo, qhawula i-100 g ye-soda kunye ne-300 g ityuwa. Emva koko ulale phantsi ekuhlambe. Thatha ibhondi imizuzu eyi-15. Hlanganisa umzimba kwaye ulale ngehora lokulala. Xa uhlamba, umntu ulahlekelwa ngu-300 g ubunzima.
Ibhati kunye ne-bran
Le bhati ibhubhisa ukoma, ukugubha, ukuvumba nokucaphukisa, kunomphumo omuhle kwi-epidermis. Thatha isikhokhelo se-gauze uze ufake kuyo i-300 g yerayisi okanye i-oat bran, udibanise emanzini. Iinkqubo ezi-3 zisebenzisa i-sac 1. Unokongeza iipunipoli ezi-2. isitashi, emva koko, ulusu luya kubhathaka.
Ubhedu kwi-mint
Isetyenziselwa ukukhuluphala, ukukhathala. Thatha i-200 g yesinti, uthele i-4 litres zamanzi abilayo uze ufune ihora. Ukunyamekela umzimba kuya kuzisa uvuyo, kwaye ibhafu iya kunceda ukugcina impilo, ubuhle, ulutsha.
Ubhavu lweGlycerin ukusuka kwi-degrees ezingama-30 ukuya kuma-35 degrees
Gcwalisa ibhafu yokuhlambela ngamanzi, uthele iitriyitha ezingama-1 ze-glycerin kuyo kwaye yonke ibhati ibulungele. Kuya kufana nalabo abanomphunga okhuni, oomileyo. Le ibhegi ifanelekile kulabo abasebenzisa ngokugqithiseleyo isibane se-quartz kwaye xa befudumezela elangeni. Ukuba ulusu ebusweni lugxotha, uthele amanzi athile abilisiwe kwisitya kwaye ungeze itafile e-2. i-spoonin ye-glycerin. Ziguqule ubuso bakho, musa ukuyisula kwaye uvumele ubuso bume.