Iimbangela zokungahambi kakuhle kweemvula
Xa sinobudala, isikhumba samathambo ethu silahlekelwa yizinto eziye zanceda ekunciphiseni. Ngokunciphisa kwimveliso yomzimba yezinto ezinjenge-elastin kunye ne-collagen, isikhumba kwindawo yesigxina siba ngumsindo.
Ngokuqhelekileyo, ulusu lwe-armpits luyakwazi ukulahlekelwa ukunyaniseka ngenxa yokutya okunzima, ngexesha apho lona wesifazane engazange akhiphe enye ikhilogram. Ewe, oku akumnandi, kodwa akukho nto ibuhlungu ngayo!
Ukuzivocavoca izibopho
Yenza ngokukhawuleza, ngaphandle kokushiya kude kube ngumso! Emva koko isikhumba kwindawo ye-armpits ngokukhawuleza siza ku-elastic and beautiful.
Ukuzivocavoca. Udinga ukugoba iingalo zakho kwaye uzibeke kwindawo yesifuba ukwenzela ukuba iintende zithinte. Qhubeka imizuzwana emihlanu ukuya ezintandathu, uze ukhulule izandla zakho. Phinda umsebenzo kathathu. Akuyi kuthatha kuphela ucoceko lweemvumba, kodwa luya kubuyisela kwakhona ukunyaniseka kwesifuba.
Ukuzivocavoca ezimbini. Beka phantsi, uguqa ngamadolo akho. Thatha izibhambathiso ezandleni zakho uze uziphakamise ngokukhawuleza. Emva koko, sasaza izandla zakho emacaleni. Emva koko wehlisa phantsi. Yenza umsebenzo ngokuphindwe kabini.
Ukuzivocavoca ezintathu. Isikhundla sokuqala semilenze sibanzi kunamahlombe. Ukuthabatha ezandleni zakho, ukuzilungisa phambi kwakho kunye nokuguqa ngamagxa akho. Yenza ukusetyenziswa kweshumi kwisandla ngasinye.
Cosmetics kunye nokuhlambalaza
Ukugqithisa ngokusisigxina izibopho ezintle, kubalulekile ukusondela kwisisombululo sale ngxaki ngendlela enzima. Ncedisa umsebenzi kunye nezinye iindlela zokunyamekela.
- Yonke imihla kusasa, thatha i-shower epholile, uhlambulule isikhumba kwindawo yangaphantsi kunye nomsila.
- Yonke imihla, sebenzisa izikhumba zesikhumba, udonsa ukhilimu kunye nezilwanyana.
- Izihlandlo eziliqela kwiintsuku ezisixhenxe, sebenzisa izikratshi ezilungiselelwe isikhumba. Ukuba unika ukhetho lokutshiza ngeoli ephuculisayo, emva koko akufuneki ukusebenzisa ukhilimu.
- Ukutyelela i-salon enobuhle, umnakekeli uya kuhlola imeko yesikhumba kwaye anikezele inkqubo enjengokupenda, ukuxuba, ukuxubusha, okuya kukunceda ekubuyiseni kwesikhumba sengxaki.
- Gwema ukutya okunzima okutyhafaza ithoni yesikhumba, kungenxa yoko kukho ingxaki kunye ne-laxity of the armpits. Faka into yokutya yeentlanzi, inyama, ubisi kunye nemveliso yobisi obomonde, ii-oyile zemvelaphi yemifuno.
Izambatho
Ngoko ukuba ungeyinkimbinkimbi malunga nommandla weengxaki kwiingcambu, sincoma ngokunyanisekileyo ukuthatha ngokungathí sina ukhetho lweengubo. Ngethuba elithile, de ukubuyisela isikhumba, ukulahla iibhola kunye neentloko zemikhono. Yenza okukhethekileyo kumakhono omkhono. Ukuba ufuna ngokwenene ukugqoka iingubo zakho zokuzithandela zangokuhlwa ezingenamikhono, zigubungele iingubo zakho nge-shawl enhle okanye i-smart bolero.
Inyango yokuphanda
Ukuba ungekho ngaphaya kwama-amane, kunye nokuzivocavoca, ukunakekelwa kwezilwanyana kunye nezinye iinkqubo zokubuyisela, sincoma ukuba uzame ukusombulula ingxaki nge-lapectomy. Kwimimandla yamagqabi, ugqirha uzisa isisombululo esikhethekileyo esikhuthaza ukucoca kwinqanaba leesetyini. Ngexesha elifanayo, i-ultrasound isetyenzisiweyo, ephakamisa umphumo wenkqubo. Ekupheleni kwe-lymph drainage.
Ukongezelela, i-elastic stretch is made with the help of tightening of the skin. Ngamanye amaxesha inqubo yenziwa ngendlela eyinkimbinkimbi nge-slip.
Amajoni, ukuba usondela kwisisombululo sale ngxaki ngendlela epheleleyo kwaye ungaphambuki kwisicwangciso, emva kweenyanga ezimbalwa ungaphinda ugqoke ii-T-shirt zakho ezivulekile!