Ukhuhlane, impumlo ye-runny, kunye ne-chills yimiqondiso yokuqala yomkhuhlane kunye nokubandayo. "Thabatha" usulelo luya kuba nayiphi na indawo ephakamileyo (ukuthutha, umsebenzi, isikolo, ivenkile, njl.) Ukuxhatshazwa ngongcinezelo, kwindlela ebandayo kunye nobomi obungalunganga, i-organism ayikwazi ukumelana nokuhlasela kwintsholongwane kunye nobunzima obukhulu. Ukuthintela umkhuhlane, kunye nokubanda, kubaluleke kakhulu ngexesha lemvula kunye nepholile.
Ubani oboniswe ukukhusela iindwangu nomkhuhlane?
Iprophylaxis yezi zifo kuboniswa kubantu abalandelayo. Iintsana ezigonywe ukulwa nomkhuhlane ngokokuqala ngqa ziboniswa ukuthatha iziyobisi ngaphakathi kwinyanga kunye nesiqingatha emva kokugonywa, kubantu abasengozini kwiiveki zokuqala emva kokugonywa (ngexesha lokuvelisa i-antibody), abantu abanokugonywa kunye nalabo abadibana nabagulane . Kwakhona kulabo abangafanelanga ukugonywa kumkhuhlane, abantu abane-immunodeficiency abangakwazi ukujamelana neentsholongwane ezahlukeneyo, abantu abadala, abafazi abakhulelweyo, abo baye bafumana unyango kunye nezinye izifo.
Ukuzikhusela kwizifo ezingenakukhunjulwa kwezifo, kubalulekile ukuqala ukukhuselwa kwezifo zentsholongwane ngexesha.
Ukuthintela ukusuleleka kweentsholongwane zentsholongwane (umkhuhlane kunye nokubanda)
Ukukhusela umkhuhlane kunye nokubanda kufuneka kuqale ngoSeptemba. Kulo xesha lokuwa apho inani elikhulu labantu lihlupheke kwezi zifo.
Akukho mfihlo yokuba iVithamini C inceda ukulwa nomkhuhlane kunye nokubandayo. I-ascorbic acid ikhuthaza ukukhusela umzimba. Kukwindla nangobusika ukuthatha umthamo omkhulu wale vivithamini. Kunconywa ukuba udle i-citrus eninzi, ama-berries aqingqiweyo, i-kiwi, kwaye iyanqweneleka ukuthenga amanani amaninzi e-ascorbic kwi-pharmacy.
Ukunyamekela kuyindlela eqhelekileyo neyaziwayo yokuqinisa umzimba wokuzivikela. Le nkqubo ayithathi ixesha elide kwaye ayifuni umzamo omkhulu. Ukuhambisa iinyawo ngamanzi apholileyo kwaye isitya esahlukileyo sisebenza ngokufanelekileyo nangokukhawuleza. Ukunyamekela kuncedo kunoma yiphina iminyaka, kodwa le nkqubo kufuneka iyenze kancane kancane. Kodwa kukho ukunciphisa ukuqina. Abantu abajongene nezifo ezingapheliyo kufuneka baqaphele ukuba bangawuthululi ngamanzi abandayo ngexesha lokunciphisa isifo. Kwakhona, ukuvunyelwa kwengcali kuyimfuneko.
Kwakhona, enye yeendlela zokuthintela umkhuhlane kunye nokubandayo kukutya okunokulinganisela okucebile kwiivithamini kunye nezinto ezilandelelanayo. Kwimenyu kucetyiswa ukuquka inyama, okusanhlamvu, imifuno kunye neziqhamo. Ebusika, xa imifuno neziqhamo zizityebi ezincinci kumavithamini, i-multivitamines kufuneka ithathelwe. Inxaxheba ephakamileyo ekuxhaseni amajoni omzimba amavithamini A, C no-E. Kunconywa ukuba ufake ukutya okunjengenja ye-dog, i-cranberry, ipropper enomnandi, izityalo, izityalo, i-broccoli, amaqanda, isibindi seentlanzi, ibhotela, njl.
Ucoceko luyingxenye ebalulekileyo yokuthintela umkhuhlane kunye nokubanda. Kucetyiswa ukuba uhlambe izandla zakho ngesepha kunye namanzi. Nsuku zonke hlambulula i-mucosa ye-nasal ngeisombululo ze-saline. Unceda ukulwa neentsholongwane. Izixazululo ze-saline zenza ukuba kususwe i-muscus, ukunciphisa ukufihla, ukuguqulwa kweendinyana zamanzi zibuyiselwa. Kuphucula ukuphefumla komfutho, kuhlanjwe iintsholongwane kunye neebhaktheriya ezizinzileyo ekhaleni. Ukongezelela, isisombululo se-saline sinciphisa i-concentrations of allergen e-mucosa yephepha lokuphefumula.
Ungalibali ukuhlala ubuncinane iiyure ezingama-2-3 ngosuku ngaphandle. Ventilate rhoqo kwigumbi apho ukhona, kuba 'kumachiza' afudumele ukuba ezininzi iintsholongwane ziqokelele emoyeni. Ngethuba lobulwelwe yentsholongwane kunye neqhwala, zama ukutyelela iindawo zoluntu ngaphantsi.
Kwakhona ukuthintelwa kwezi zifo, i-garlic-honey mix, ubisi kunye nobusi, i-linden ne-raspberries (umhluzi), njl.
Izidakamizwa ezahlukeneyo ze-anti-anti-prescribed are prescribed not only for the treatment of flu and cold, but also for prevention. Ngaphambi kokuba thabatha, qhagamshelana nodokotela. Inyaniso kukuba nangona kuthengiswa kwi-pharmacy ngaphandle kwemithi, akuyiyo into yokuba baya kuhambelana nawe. Ukuthintela, kwanele ukusebenzisa enye i-agent agent.
Ukuba uhambelana nawo onke amanyathelo okukhusela umkhuhlane kunye nokubandayo, umngcipheko wesi sifo uncitshiswa ngokuphindaphindiweyo.