Ukwazisa ubaba wengomso wengane
Ewe, lo mntu unamalungelo amaninzi owaziyo malunga nesiganeko esibalulekileyo njengoko unjalo. Kodwa lungiselele ukuba akakwazi ukukhawuleza ngokukhawula kunye nokukhala: "Nkosi, nwabileyo, yintoni!" Akunjalo ngenxa yokuba engakuthandi okanye engafuni umntwana. Akunjalo! Umyalezo onjalo kunoma yimuphi umntu ubangela isivunguvungu esihle semvakalelo, kwaye, mhlawumbi, ukuqala kwangaphandle kuza kuvela ngcamango ethile engafanelekanga, njengokuba: "Ewe, ndingahamba njani ngokuloba kunye noVasya?" Ukuba ukwesaba ukuphendula kwakhe , mhlawumbi kunengqiqo nokuba umxelele ngokude - umzekelo, ngefowuni? Uyabona, ngelixa uyise ozayo efika ekhaya, entloko yakhe ezi ndaba ziya kulungiswa, kwaye ngelo xesha kuya kuba nethuba lokukuthenga isipho esifanelekileyo.
Tyelela i-gynecologist yakho
Ugqirha ngumntu wesithathu emva kwethu kunye nendoda efuna ukwazi malunga noshintsho ebomini bakho. Ukongeza, ngaphezu kwento yokukhulelwa, wena kunye nogqirha wakho kufuneka unqume imimandla yayo kwaye wenze ngokukhawuleza. I-ultrasound ibonisa ukuba ukhulelwe kakade kwiiveki ezi-4-5, kwaye kuyimfuneko ukudlulisa uviwo. Ukuze ungabandakanyi ukukhulelwa kwe-ectopic kunye nezinye iingxaki. Emva kwe-ultrasound, uya kuba nesithombe sokuqala somntwana wakho, nangona kuyo siya kufana, kunoko, "ubhontshisi", kunokuba umntu omncinci, kodwa kusenokubangela imvakalelo emnandi. Ugqirha uya kukuxelela indlela oza kuyenza ngayo ngoku, ukuba kaninzi ukuza eofisini, ziphi iimvavanyo zokunikezela. Kwaye, nawe, kufuneka ufumane ukuba ugqirha unelungelo lokukhokelela ukhulelwe kwaye unika onke amaphepha afanelekileyo: amakhadi okutshintshiselana, amakhadi esibhedlele kunye neziqinisekiso. Ngaphandle koko, kuya kufuneka ucinge emva kwexesha elithile malunga nendlela yokubhalisa kunye nokubonisana kwabasetyhini.
Shintsha imodi
Ukuba ukukhulelwa kwakho kuqinisekiswa, kuyaqondakala ukuba ucinge ngezinye iinguqu zokuphila. Hayi, oku akuthethi ukuba siyanxusa ukuba ulale kwaye ungavuki kuzo zonke iinyanga ezili-9. Ngokuphambene noko, isithuthi kunye nomoya omtsha ngoku awuphazamisi. Kubalulekile ukucinga malunga nokuba utywala kunye ne-cigarettes zidlulileyo, kwaye xa kunokwenzeka, kuthatha ixesha elincinci kwii-nightclub apho kukho umsi omningi, kunye nakwiiholo zezemidlalo (ukuba oku akuzona iiklasi ezizodwa kwiqela labamama abalindayo) kunye nomthwalo wabo omzimba.
Qala ukuthatha iivithamini
Yiya kwi-pharmacy uze uthenge iivithamini eziyimfuneko. Ugqirha wakho mhlawumbi sele sele ewabekele yona. Kukho nawuphi na, i-folic acid - yilokho okufuneka uqalise ngokukhawuleza. Kwakhona, iivithamini eziyinkimbinkimbi kubafazi abakhulelweyo abaphazamisi, kodwa kumlinganiselo othile ochanekileyo.
Ukukholisa oomkhulu oomkhulu
Oogogo kunye no-grandfathers banokudideka xa ubaxelela ngokuzaliswa kwakhona, kodwa ngokukhawuleza bafunda ngako, ixesha elide baya kufuneka balungiselele ukuziphatha ngokuphathelele umcimbi ozayo.
Xelela iindaba ezivuyisa kumqeshi wakho
Oku kufanele kwenziwe ekuqaleni kwe-trimester yesibini, ukuze ungacasuli iqela lomsebenzi kwangaphambili, kodwa ukuba ukukhulelwa kwakho kuhamba kunye ne-toxicosis kwaye uhanjiswe kakubi emsebenzini, kuya kuba kuhle ukuvula imfihlakalo-ukuba ungabikho izizathu ezintsha zokubambezeleka kwakho kwaye ungabikho emsebenzini. Mhlawumbi akufanele uxelele iindaba kumphathi, kodwa umqeshi okanye umlingane onokuthi angathatha indawo yakho xa kwenzeka into enokuziqonda loo nto.
Yenza uphicotho kwengubo yakho yokugqoka
Ngokuqinisekileyo, ukususela kwangoko ubona imivimbo egciniweyo, ngaphambi kokuya kwivenkile iimpahla ezikhethekileyo kwabasetyhini abakhulelweyo, kunokuthatha ixesha elide. Kodwa unokuqala ukufumana ukuphazamiseka kwinqeni kakhulu ngaphambili. Khetha kwiingubo kunye neengubo zangaphantsi onokuzo, ezihamba kakuhle, ezithambileyo kunye ne-elastic, zusa ijee ezixinene kakhulu kunye neebrasi ezinzima kakhulu. Ukuphelisa ngokupheleleyo "amathambo" kunye neenkomityi ezininzi kwaye ukhethe ukukhetha imizekelo ye-elastic.
Hlola imisebenzi yakho yasekhaya
Hlangana nomyeni wakhe uhlale phantsi uze ucinge ngezinto oza kubelana ngazo. Qiniseka ukuba awukwazi ngoku ukuphatha iingxowa ngeepatati. Yaye ukuba unayo i-toxicosis eqinile-ufuna umntu ukuba athathe i-shopping kunye nokupheka.
Ukucinga ngemali
Ukuba uceba ukuhamba emva kokuzalwa kwisimiselo (kwaye ngokuqinisekileyo kuya kwenzeka), mhlawumbi kufuneka ucinge ngento enengqiqo ngoku ukubuyisela imali encinci kumvuzo ukwenzela ukuba kwiinyanga ezi-7-8, xa umyalelo ekugqibeleni ufika , unayo imali encinci yemali yexesha elizayo-imali kakhulu. Nangona izalamane ziza kukunika i-cribs of the stroller, kwaye indoda iya kuhlawula isivumelwano sokubeletha, ngoko ngokuqinisekileyo akuyi kuba nzima ukuba uhlale unyaka okanye ezimbini kwisigqibo ngaphandle kwemali yemali, ingakumbi ukuba ngaphambi kokuba uhlale unelisekile.
Bhalisa kumagazini "Ndilindele umntwana"
Uya kuyidinga kwiinyanga ezilisithoba ezalandelayo. Ukubhaliselwa kwesiqingatha sokuqala sonyaka olandelayo sele kuqalile. Yaye unako ukubhalisela kuwo onke amasebe enxibelelwano.
Hlaziya
Ngoku ngoku ngokuqinisekileyo kubonakala ngathi, ukuba iinyanga ezili-9 zonke zihamba ngexesha kodwa akunakwenzeka. Emva kwakho konke, unokulungelelanisa kakhulu: ukuthenga izinto zezingane, ukulungiswa kwii-nursery, ukufumana uviwo lwezonyango, ukufunda iincwadi ezininzi ezibalulekileyo malunga nokukhuliswa kunye nempilo yeziqhekeza, ukufumana indawo yokusebenza emsebenzini, ukukhupha izatifikethi ezininzi ezifunekayo, ukukhetha ikhaya lokubeleka, igama lomntwana, isithuba sakhe sohlobo lwexesha elizayo kunye nesikolo, isiko kunye nomsebenzi wexesha elizayo ... Yeka! Uninzi ixesha lokucinga ngalo kwaye uphendule iingxaki njengoko ziza. Kuphela kufuneka ukhululeke, uzive uvumelene nawe kunye nehlabathi, kuba ukukhulelwa kuyithuba elikhethekileyo, kwaye akuhlali ixesha elide. Jabulela, kwaye uya kuba nexesha!