Ngayiphi indlela ekhayeni ukwenza ukukhawuleza kwenyanga kuphele?
Zama ukusela amanzi amaninzi ngaphandle kwegesi ngexesha lokuya esikhathini. Qaphela ukuba ikhofi kunye neyeyi, ngenxa yemxholo ye-vasodilator kunye nezinto ezikhuthazayo, zinako ukuqinisa nokulondoloza ixesha elide.
Ukunciphisa intlungu, ukuxhamla kunye nexesha lokuya esikhathini, kunceda kwisisu esingenalutho ukusela isobho semonic (diluted 2-3 tsp of juice nganye kwiglasi yamanzi). Iimveliso ezinobungakanani kunye nezifanelekileyo zemifuno: i-nettle, izikhwama zomalusi, okanye ukuhlaselwa kwegazi. Indlela yokuzilungiselela zihlala zibhalwa kwipakethe. Ukufezekisa umphumo oyifunayo, kwanele ukusela elinye iglasi lomhluzi ekuseni ngelixa lokutya kwasekuseni.
Zama ukutya izithelo kunye nemifuno eninzi. Faka phakathi kokutya okutya, amantongomane, iimveliso zobisi. Yidla iiprotheyini ezininzi, njengoko ikhuthaza ukuphulukana ngokukhawuleza kwenkqubo yokuzala wesifazane ngexesha lokuya esikhathini.
Ukwenza ixesha elide liphelile uzame ukulala ubuncinane kwiiyure eziyi-8. Ukugcoba ukutya kufuneka kukhuthuze induduzo (ubushushu bamanzi ama-38-40 degrees) kunye nokunceda.
Yintoni ekucebnyiwe ukuba ingabandakanyi, ukwenzela ukuba iinyanga zonke zigqitywe ngokukhawuleza?
Ngasentla sikunike umzekelo weengcebiso ezilula eziza kunceda unciphise ixesha le "ntsuku". Kodwa zonke aziyi kuhokelela kwisiphumo esifanelekileyo, ukuba awukulandeleli amanyathelo okuphepha kwaye ungabandakanyi ekudleni kwakho ezinye iimveliso ezibangelwa ukulahleka kwegazi.
Ngoko, ngexesha lokuya esikhathini uyaqatshelwe ukuba adle ukutya okunesonka. Iziqholo ezintle ziqhenqa kakhulu kwaye zenze ukuba i-vasodilation, leyo leyo igalelo ekulahlekeni kwegazi. Akukhuthazwa ukuba ulayishe umzimba ngokutya okunzima, okunamafutha okanye okuthosiweyo, njengoko kunokunokukhathala ngokukhawuleza, ubuthathaka kunye nokuphazamiseka esiswini.
Ukwenza iinyanga ziphume ngokukhawuleza ekhaya, qiniseka ukuba ngeli xesha unako ukuphumla ngokukhulu kunokwenzeka. Ukuba kunokwenzeka, lungiselela usuku kwaye uhlale kwindawo ephumayo ekhaya. Nciphisa uxinzelelo lomzimba, uxinzelelo kunye namanye amava amaninzi, ukwenzela ukuba ungenako ukwandisa ubuninzi kunye nobude bexesha lokuya esikhathini.
Nangona uhamba ukuya kwindawo yokuzivocavoca kwaye uzama ukungaphuthelwa kwesifundo esinye, eli xesha liyi-tab. Ngokunyamekela ukunyamekela, awukwandisi nje kwaye ukwandisa uxinzelelo lwakho, kodwa unobungozi bokufumana i-endometriosis.
Enyanisweni, akukho nto inzima ekwenzeni ukuba inyanga zonke ziphume ngokukhawuleza. Vumelana, iziphakamiso zethu zigcina lula kwaye zivuyisa, kuba zingenise intlungu kunye nokungahambi kakuhle, ngokuchaseneyo, zijoliswe ekudaleni izimo ezifanelekileyo zokuphila kwakho.