Kutheni sifanele sihlambulule amathambo ezinobuthi kwaye ziyingozi ngani?
Ngaphambi kokuba sithethe ngeengozi ze-slags, makhe siqale siqonde le ngcamango. I-Slags ibizwa ngokuba yi-congestions ye-mucus enobungozi kunye namatye, apho, ngokusemthethweni, zihlala kwiindonga zamathumbu. Iingcali zenzululwazi ziqwalasela ukusetyenziswa kwama-carbohydrates okukhawuleza, amafutha, i-marinades kunye nemveliso yokubhema njengesizathu sokubonakala kwezinto ezichithwayo. Ukuvala i-lumen yamathumbu, i-slags iphazamisa ukusetyenziswa ngokuqhelekileyo kokutya kunye nokusetyenziswa kwayo. Yiyo leyo eyona nto ibangela imbandezelo yokuxilonga kunye, ngenxa yoko, ubunzima obunzima. Ukongezelela, i-slags yindlela efanelekileyo kakhulu yokuphuhliswa kunye nomsebenzi obalulekileyo wee-parasites.
Kodwa ingozi enkulu ye-slags kukuba ezi zinto ziyingozi kakhulu emzimbeni womntu. Ekubeni zonke izinto eziphambili eziza ngokutya zixhaswa emathunjini, akumangalisi ukuba ngemfuyo ekhuniweyo, i-toxins iya kwanda ngokukhawuleza kuzo zonke izitho.
Ukongezelela kokunciphisa umzimba kunye nokuqhaqhaqho rhoqo, abantu abanesifo se-slags bahlala benesifo sesibindi, sezintso kunye ne-pancreas, kuba neengxaki, baneengxaki zesikhumba, banamathuba amaninzi okuba neuroses and depressions. Ngokuqhelekileyo kukho ukusebenzisana neenxalenye zenkqubo yokuzala, okubangela ukuba iinkqubo ezinokutsha kunye neziphazamiso.
Ukutya, indlala kunye nomnxeba wokuhlanjululwa kwezilwanyana
Ukugcinwa kokutya okuhlanjululwayo akuthethi ukukhupha umzimba wakho kunye nemveliso ethile kwaye udle ubuncinci beekhalori ngosuku. Umqobo kuphela umqathango wokusetyenziswa othosiweyo, onobutshisayo, otshaya, osiwa kunye nocwecwe. Ukutya kufuneka kufake iimveliso ezininzi eziqukethe iifiber (imifuno, izithelo, okusanhlamvu), ukusela kakhulu amanzi (kusasa), kuphela ukutya (umvundla, inkukhu) kuvunyelwe kwenyama.
ISebe liya kuba luncedo kakhulu ekuhlambuleni amathumbu. Le mveliso ayikwazi nje ukufumana kunye nokuhamba nayo yonke inkunkuma eyingozi yenkqubo yokutya, kodwa kwakhona ukunika ingqiqo enkulu. Igatsha linokudliwa ngokwahlukileyo, lihlanjwe phantsi ngamanzi, kwaye longezwe kwiladi yemifuno kunye nenhlama.
Ukuzila ukutya kucetyiswa ukuba kwenziwe ngokuthe ngcembe. Okokuqala, kuya kuba nelinye ilanga ngenyanga, apho uza kuzinciphisa kuphela amanzi kunye ne-kefir. Kancinci unokuchitha ixesha elininzi "lokuhlambulula" iintsuku: 2-3 amaxesha ngenyanga. Ukuze kufumaneke umphumo omkhulu, oogqirha bancoma ukusebenzisa i-charcoal okanye i-polysorb esebenzayo.
Njengoko ubona, zonke iindlela zokuhlanjululwa kwamathumbu azidingi iimeko ezikhethekileyo kunye nezenzo ezingathandekiyo. Konke okufunekayo kuya kuba namandla kunye nomnqweno wokuphucula impilo yakho!