Indlela yokwenza umlenze wesilonda emva kokuhlaselwa ekhaya

Esinye sezifo eziqhelekileyo zexesha lethu sisifo. Esi sifo asifuni ukuhla nangayiphi indlela, ngokuchaseneyo, unyaka ngamnye inani labantu abaphilayo landa kwaye kungakhathaliseki ukuba kunzima kangakanani oogqirha kunye nososayensi ukuzama ukuthintela izibalo ezibuhlungu, akukho nto eyenzekayo okwamanje. Nangona kunjalo, naphezu kwayo yonke into, kwihlabathi kuninzi iindlela eziphuhlisiweyo zokunyangwa kwesifo ngokuncedisa unyango lokubuyisela. Kuhle kakhulu kule nceda kusiza izandla kunye neenyawo emva kokubetha.

Unyango lwe-stroke ekhaya usebenzisa i-massage yamalungu

Isigulane kunye neentsapho kufuneka ziqonde ukuba ngaphandle kokubonisana nodokotela oqeqeshiweyo ukuphumeza umphumo omuhle ngoncedo lokusilalisa kufumaneka kwiimeko ezinqabileyo. Isizathu esibalulekileyo salokhu kukungafani kweziganeko zomntu wesigulane. Kufuneka ukuba kuphuhliswe indlela ekhethekileyo yokusilalisa eyo kwenziwa rhoqo ngezihlobo okanye ugqirha.

Ukuhlaselwa kweminye imida emva kokuphazamiseka kunokumiselwa emva kweentsuku eziyi-3-4. Iimpembelelo ezandleni nasezinyaweni akufanele zicinezeleke, kodwa kunokuba zincinci, zingenamandla kwaye zingenagxobhozo enzulu, nangona kunjalo, kunokuba zikhulu. Izikhokelo zokuhamba ukusuka kwi-hip kuya kwiinyawo. Ixesha lokwenza i-massage yezandla kunye neenyawo imizuzu emi-5 kwicandelo ngalinye lomzimba. Kulo lulandelayo, ixesha liye landa kwi-7-10 imizuzu.

Ukuhlambalaza ngokushaya kwesigxina somzimba

I-stroke esecaleni lesobunxele luhlobo lwesilonda se-left hemisphere yengqondo, okubangelwa ukukhubazeka kwesigxina somzimba. Ngolu hlobo lokuxilongwa, kucetyiswa ukuba uqalise nayiphi na i-massage kwisigaba esempilweni yomzimba, kwaye utshise ufudumeze ufudumale. Ukongezelela, ubuchule bokuchaphazela izihlunu ziyahluka, kuxhomekeka kwithinjani ekhoyo (ekhululekile okanye ekhoyo). Ngoko ke, ngaphambi kokuqala inkqubo kwaye ngexesha licebisa:

1. Ukucebisa inxalenye yomzimba (ukufudumala, ukuguquka okufudumeleyo, njl.);
2. Qinisekisa ithoni ye-muscle;
3. Qalisa ukuqhutyelwa kweentshukumo zemilenze ukusuka kwi-hip nasehla, ukuya ezinyaweni;
4. Izandla zokususa izandla ukusuka ehlombe;
5. Kwiinkqubo ngasemva, gxuma ukusuka phezulu kuze kube sezantsi, kunye nesithuba emva.

Ukuhlamba izandla, iinyawo emva kokubetha: ividiyo

Kwi-Intanethi, inani elikhulu lazo zonke iintlobo zeengcebiso zetekisi, njengokwenza i-massage emva kokuphazamiseka ekhaya, kodwa akukho nto iya kuthatha indawo yombono obonakalayo. Ungaqhelana nevidiyo efanelekileyo yokuxiliswa kwemigca emva kokuphazamiseka, okubonisa ngokucacileyo zonke iinyakatho ezisetyenziswe ngabachwephesha abaqeqeshiweyo ngexesha lwenkqubo, eziza kukunceda ngokuzimela ngokuzimeleyo.

Ngelishwa, nangona ukuxhaphaka kwe-stroke njenge-phenomenon, kwividiyo ye-intanethi kunye neengcebiso ezisebenzayo kunye nobuchwepheshe bokusilalisa kakhulu. Kwimeko nayiphi na into, ngaphezu kokubukela iividiyo, kucetyiswa ukuba ufune iingcebiso zobuchwepheshe oogqirha abanelayisenisi ngabaphathi.