Ukusebenza okulula okulula kwinqeni

Ubuhle bomfazi wesifazane buxhomekeka kwiimpawu ezininzi. Eyona nto imnandi ngumfanekiso onqabileyo. Liyinqeni elenza naluphi na uphawu olungaphezulu kwesibini nolunomtsalane. Amadoda amaninzi athi ayingqalelo ingqalelo kwisifuba okanye emathangeni, njengoko kukholelwa ngokuqhelekileyo, oko kukuthi, kwinqeni elincinci lowesifazane. Nangona kunjalo, loo mfanekiso awunikwa wonke umntu. Yisinqe esibhekene nendawo yokuqala, xa sinzima kwaye sisuse yonke imibimbi kwisisu, ngamanye amaxesha kunzima kakhulu. Oogqirha bakholelwa ukuba ubukhulu bunobukhulu bungaphezulu kwama-80 cm, ukuba umthamo ukhulu, ke le sihlandlo sokudibana nogqirha, ekubeni baholele ingozi yezifo ezininzi. Ukuze ugcine unqabileyo olunqabileyo okanye ulithenge, kufuneka uhlale usebenza ngokulula kodwa esebenzayo.

Ukuzivocavoca 1.
Thatha intonga, i-mop okanye nayiphi na into ende kwaye ende. Beka entanyeni yakho kwaye ugibe ingalo yakho. Qala ukuguqula umzimba ngendlela ehlukile, kodwa qiniseka ukuba kuphela inxalenye ephezulu yomzimba ihamba. Phinda lo msebenzi kufuneka ube ngamaxesha angama-20 ukuya kuma-30.

Ukuzivocavoca 2.
Thatha intonga, uyibeke entanyeni yakho kwaye ugobe ingalo yakho, njengomsebenzi wenombolo 1. Ngoku, wenze uhlangothi ukuya kwicala, gxila phantsi ukuze amahlombe akho ahambisane nomgangatho. Kuphela inxalenye esemgangathweni yomzimba kufuneka ihambe. Lo msebenzi kufuneka wenziwe ngeendlela ezili-10.

Ukuzivocavoca 3.
Yima ngokuthe tye, ngentloko yakho igcinwe phezulu, faka iinyawo zakho ngobubanzi bamagxa akho. Phakamisa izandla zakho, zikhokele ngentloko uze uvale ingqayi emva kwentloko. Ukusuka kule ndawo, yenza iithambeka kumacala. Musa ukuguqa amadolo. Yenza kuphela umzimba ophezulu, uzama ukugoba ngezantsi. Inani elifanelekileyo leendlela zi-12-15.

Ukuzivocavoca 4.
Thetha kumqolo wakho kwi-flat surface eqinile. Oko. ukwenzela ukuba lo msebenzi ungabangela ukungahambi kakuhle, unokwazi ukulala ngamatye ekutyebileyo okanye kwikhephethi eqhelekileyo. Phakamisa imilenze yakho, lungisa izandla zakho uze uzibeke emzimbeni. Khuphula umzimba ongaphezulu ngaphandle koncedo lwezandla okanye iinyawo, welula iingcebiso zeminwe yesandla sasekhohlo kwiminwe yomlenze wokunene kunye neminwe yesandla sokunene kumlenze wesobunxele. Lo msebenzi kufuneka wenziwe ngaphandle kokuguqa imilenze yakho, amaxesha angama-12.

Ukuzivocavoca 5.
Beka kwindawo eqinileyo, uguqe ngamadolo, uphakamise uze uwele. Ukusuka kule ndawo, jikela kwaye unciphise imilenze yakho ngendlela eyahlukileyo, utshintshe imilenze yakho emva kokusondela kwezi-8. Qinisekisa ukuba amacala ehlombe apheliswe ngokupheleleyo phantsi ngaphandle kokuncedwa kwezandla kunye neenyawo.

Ukuzivocavoca 6.
Uxoxe emhlane wakho, ugobe unyawo lwakho emadolweni uze uncike kumgangatho. Beka omnye umlenze phezu kwayo. Faka isandla esisodwa phantsi kwentloko yakho, udonsa omnye kumgangatho we-perpendicular to the body. Ukusuka kule ndawo, hlela inxalenye esemzimbeni yomzimba kwiindlela ezahlukeneyo ukwenzela ukuba elinye iqela lihlale linyanzelwe phantsi, kwaye okwesibini liqhekeke ngokupheleleyo. Inani elifanelekileyo leendlela zi-8-10.

Inkathazo yalezi zifundo ziya kukunceda ukuba uzuze ngokukhawuleza umfanekiso ontle. Ngokuqhelekileyo, ukusetyenziswa kwamaqhina kudibaniswe kakuhle kunye nokuzivocavoca. Ngaloo ndlela, ufumana inqwelwana elincinci kunye nesisu esiqhekezayo, isilhou sakho siyaba ngumfazi kwaye ngexesha elifanayo likhangele. Uncedo olongezelelweyo lwezinto ezininzi-ukuhamba ngeenyawo ngomoya omtsha, ukubhukuda, ukugijima. Isitshixo sempumelelo yakho ekwenzeni ukuzivocavoca ezinjalo ziqhelekileyo. Izihlandlo ezi-3 ukuya kwezi-4 ngeveki ziyakwanela ukuba uqaphele utshintsho oluphawulekayo kumfanekiso kunye nomoya.