Sikunika iprogram yokutya yeveki ezintathu. Imigaqo yayo: umlinganiselo kunye nesethi yemveliso kufuneka uncede umzimba ulungelelanise kakuhle ukutya okunempilo.
Imenyu iqukethe izitya ezilula ezilungiselelwe lula.
Ukuhluthwa kwama-5-6 ukutya ngosuku, ukuphuka phakathi kokutya - kungekho iiyure ezingama-2.5. Oku kunciphisa isidlo sezilwanyana kunye nokuvumela ukutya okungaphantsi. Kodwa into ephambili: isekela umsebenzi we-metabolism - kwiiveki ezintathu izinga layo linokunyuka ngo-5-15%. Oku kuncedisa ekutshitshiseni komzimba, kwaye iipounds ezilahlekileyo aziyi kubuya.
Inkqubo yendlela elula yokunciphisa umzimba ngokukhawuleza ayiyikukhawulelana neenkonzo. Ukuze kuhambelane nokuthokoza, kubalulekile ukucacisa umgangatho wesimo sokutya. Esi sixa sokutya ongeke ulambele kuso, kodwa asiyi kuba neengxaki zokuzixhalabisa kunye nokunyamekela. Ngomntu kwaye kuxhomekeke kubukhulu besisu. Unokwazi ukubeka umgangatho wakho ngokuncedisa uvavanyo oluncinci: qinganisa umthamo kunye nesisindo sesahlulo sakho esiqhelekileyo, bhala phantsi iisalathisi, uze udle yonke into, ulinde imizuzu engama-20 (ukuba isalathisi sokugcwalisa ukufaka ingqondo) kwaye ubhale phantsi iimvakalelo zakho.
Yenza oku ezimbini kwiintsuku ezintathu. Hlalani ukuba mangaphi amaxesha kunye nokutya okungakanani oye wadla ukugqithiswa kwe-oversaturation, kwaye usike le ngxenye ngo-20% uze ubhale phantsi kwakhona iimvakalelo. Ukuba le mali uzalisekile, emva kweentsuku ezintathu, ususe enye i-20% yomsindo wokuqala. Ngoko ngeveki, yizisa ukukhonza kwisiqingatha seyokuqala. Ukuba unomuvo wokuthi awunelisekile, ukwandisa isabelo ngo-10% (ukusuka kwivolumu yangaphambili). Kuphela ngokumisela izinga lokutya, ungaya kwisondlo esiqhelekileyo kwaye ufumane ukulahleka kwesisindo.
Le nkqubo iyakucinga ukuba ngamanye amaxesha ungahamba uhambo lwezorhwebo, uchithe iveki ngaphandle kwendlu kwaye ube kwitafile yeholide, xa ithuba lokulandela imenyu ngokucacileyo kunzima ngendlela elula yokunciphisa umzimba. Khetha nje ekudleni kokutya okuphezulu kwaye ujonge ukumodareyitha.
Ukuba ikholam ithi "isidlo esithandayo", unokupheka into oyithandayo, okanye usebenzise zokupheka okucetywayo. Isimo esibalulekileyo: utywala lokutya ngokukhawuleza, ngokuzonwabisa, kwitheyibhile elihle kakhulu. Ngokubhekiselele kumgangatho wakho.
Ukuba ikholomu ayibonakali ngokucacileyo ukuba yikuphi iikhikhi okanye iilekese ukukhetha, ngoko unokukhetha eyona nto iyintandokazi kakhulu. Isiqubulo asiyikukhupha, kodwa ukugcina ukumodareyitha.
Utywala ngokumalunga nokulinganisela kunokwenzeka. Iwayini elomileyo (ngokukodwa iwayini elibomvu) likhuthaza ukulahleka kwesisindo kwaye luphucula iinkqubo zesisombululo. I-Cognac yinto efanelekileyo "yokushisa" kwamafutha. Kodwa kufuneka uphuze iwayini xa udla, kunye ne-cognac njengento yokugaya.
Ukwabelana ngesondo kukulungelelanisa ukulungiswa komzimba. Okona kunjalo, bhetele iphosa, iphakame umzimba womzimba. Ngaloo mihla, xa kucacisiwe, - kuyimfuneko, kulawo, xa kungacacisiwe - ukuba unqwenele!
Urhulumente wamanzi - kungekhona ngaphantsi kweelitha ezili-1.5 zamanzi aphelileyo ngosuku, kwaye khumbula: kwiziphuzo ezintle kunye namajusi kukho ininzi ishukela.
Iimveliso zobisi zikhetha ubuncinane bomxholo weoli, kwaye ke ngoko unako ukulahleka ngokukhawuleza. Nika iisucu zoshishino ezifana ne-mayonnaise, i-ketchup, njl. (Baninzi iswekile), ungaphantsi kwetyuwa kwaye ungasebenzisi ukutshisa iziqholo (zivuyisa ukutya).
I-Parsley, i-dill, i-basil, ixubexube eyomileyo ye-condiments njengeProvencal okanye amayeza aseItali, kunye nejisi lemon - ukukhanya okuluhlaza. Bayihlobisa ingcamango yokutya kunye neendawo ezincedo apho ungahlalisa khona umzimba. I-Dill, umzekelo, inceda ukususa umthamo ogqithiseleyo kumzimba. Ukuba kunokwenzeka, khetha iimveliso zendalo kunye nobomi obuncinci belolu hlobo kunye nohlu olufutshane lwe "E" kwiphakheji.
Inyama ikhetha inyama yenkomo okanye inkukhu, kunye neentlobo zeentlanzi. Enye indlela ukulungiselela ukutya okunempilo kunye nempilo ukuze ulahlekelwe isisindo le recipe.
Iidyayi zelayisi kunye neentlanzi zaselwandle:
Uya kuyimfuneko:
Iipakethi ezili-1 ze-cocktail yokutya;
Iphakethe ye-1/2 yeerayisi ze-ridi, i-1/2 anyanisi;
2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, 2 utamatisi (okanye ipakethe ye-tomate);
2 tbsp. l. ioli;
2 i-clove yegalikhi, ityuwa.
Kwisitya esinokutshiza, ukutshisa ioli. Kulo, gweba i-garlic eqoshiwe, i-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi. I-Stew kuze kube lula, uqalise ukutya kwezilwanyana zaselwandle. Ngeli xesha, ubilise i-rice noodle ngamanzi abilayo ngomzuzu omnye. Kwi-pan yokucima ukongeza utamatisi otywetshiwe (okanye unamathele we-tomato kunye no-100 ml wamanzi), kakuhle. Hlanganisa i-sauce kunye ne-noodle, xuba kunye nokucima imizuzu emibini.