Ngoko, siqale ngokucoca. Ngokuqinisekileyo onke amabhinqa akwenza oku, kodwa zingaphi iikhalori ezihamba nazo, akazi. Yonke idatha ekhankanywe ngasentla ibalwa imizuzu engama-30 yokusebenza.
Ukucoca inkonzo
Xa usula uthuli, iikhalori ezingama-80 zidliwe. Ukuba ibhinqa liyi-moth, usebenzise ama-calorie angama-280. Ukuxubha umgangatho, ulahlekelwe iikhalori ezili-130. Iifompu iimpapu -205 iikhalori. Ukugaya - ii-calorie ezingama-108. Ukucoca i-plumbing kwaye ichitha ii-275 zeekhalori. Sula isibuko okanye iglasi, kubiza ii-calories ezingama-265. Ukuhlamba i-tile-i-calorie ezingama-20, kodwa izitya - iikhalori ezingama-50. Xa utshintsha iingubo kumbhede ombini, udla iikhalori ezingama-35. Zifake zonke izinto kwiindawo zazo - iikhalori ezingama-115. Ukucoca ngokuqhelekileyo iikholori ezili-96 zichithwa. Ukulungiswa kwakhona kwefenitshala - ii-calories ezingama-223. Ukuba ulungisa kwindawo yokuhlala, uza kulahla iikhalori eziyi-150.
Ukuncedisa
Xa ibhinqa lisusa iingubo ngelixa lihleli, iikhalori ezingama-40 zithengiswa, ngelixa zimi ukuxhoma - iikholori ezingama-70.
Ukupheka
Ukulungiswa kokutya kuthatha ixesha elininzi, kunye namafutha athile. Iikholeji ezingama-75. Imifuno ye-Peel nge-knife-30 khalori.
Ukuhlamba
Makhe siye kuhlamba. Ngoncedo lwalo hlobo lomsebenzi, amandla amaninzi achithekile. Xa uhlamba izandla izinto ezincinci ungalahlekelwa ngama-calorie angama-60. Ukuhlamba izandla zamakhethini, iingubo kunye nezinye izinto ezifanayo - iikhalori eziyi-110.
Izitebhisi
Ukuba uhlala kwisakhiwo sezitezi ezininzi kwaye unalo ikhefu, kuyinto emangalisayo. Umsebenzi owona mhle kakhulu awufumaneki. Ukuhamba umlambo kuthatha ubuninzi beekhalori ezingama-270. Ukuba uqhubela izitebhisi, uza kulahleka ama-calorie angama-600. Ukuhamba phantsi kwezitebhisi kungaphantsi kwe - 131 iikhalori.
Igadi yaseJikhi
Ngaba uhlala endlwini yangasese kwaye unomyezo wakho? Uyinto enhle. Ukususela ekusebenzeni ishishini kumyezo, unokwenza uhlalutye umlinganiselo wakho. Umzekelo, ukumba emibhedeni kuthatha iikhalori ezili-180, ukulima izityalo eziyi-150, ukubethela iibhede - 160, ukukhula kwe-calories, ii-calories ezingama-170, ukuchumisa - iikhalori ezingama-200. Ukutshala izityalo - ii-calorie ezingama-170. Hlanganisa iziqhamo kwaye ulahlekelwe iikhalori ezili-180. Ukucocwa kwamaqabunga - 148.
Lonwabo
Ngoku unako ukuphumla nokufunda incwadi ngokuvakalayo, kwaye uza kuchitha iikhalori ezingama-90. Yaye ukuba ulala iyure, uza kulahleka iikholori ezingama-50. Vele ulale kwaye uphumule ngaphandle kokulala, uthatha ama-calorie angama-65.
Imidlalo yasebusika
Kungekudala ubusika kuya kuza kwaye ngeli xesha kuya kunokwenzeka ukukhwela i-nalyzhah, ngelixa uchitha i-calorie ezingama-303. Ukucoca ngeqhwa kuthatha iikhalori ezingama-220. Ngemikhono, izikhwithi zingatshisa iikhalori ezingama-180 ukuya kuma-600. Le ndlela ifanelekileyo yezemidlalo yokulahleka kwesisindo.
Ukukhwela ibhayisikili - iikhalori ezingama-250. Ukubhukuda - 226. I-volleyball yebhantshi - iikhalori ezingama-298. Ukuhamba ehlathini kuyatshisa ama-calories angama-62, kunye nokuqokelela amajikijethi e-igribs - 182 khalori.
Ukudansa
Ekhaya, unokuvula umculo kwaye udonsa kancane. Abancinci abadlayo bathabatha ama-calorie angama-230, bazila ngokukhawuleza. Unqumla kwi ingoma kwi-roll, kwaye uza kulahleka iikholori ezingama-460. Qalisa kwindawo kwaye uchithe iikhalori ezingama-359.
Abantwana
Ukuba unomntwana, mnike ixesha elincinane. Umdlalo kunye nabantwana kwimidlalo esebenzayo ithatha iikhalori ezingama-190, hamba kunye nomqhubi - 75, uhlambe umntwana - iikhalori ezingama-94. Kuthatha ama-calorie angama-50 ukuba athabhe. Gcina ulale uze ugobe kwindawo yokuhlambela - iikhalori ezingama-20. Thetha kwifowuni - iikholori ezingama-40, imidlalo yebhodi yebhodi - ii-calories ezingama-25. Ugqoke up - 48, wenze kunye nokwenza-i-calories ezingama-62.
Imicimbi engekho lula kunye nemini yemihla, kwaye ingakanani amandla atshiswayo!