Ikota nganye yeyure imaski, ininzi yokwenza, ihafu yeyure yokupakisha - kwaye kwisibuko ubona ummemezi omememezayo. Kodwa ngobunzima bunzima: liyure ngokulandelelana, hayi, awuyi kuba! Nangona kunjalo, ukuba unako ixesha elifutshane lokulahlwa kwakho, utshintsho olungcono lunokwenzeka!
Ngokuba usuku "lulula"
Ukunciphisa umzimba ngosuku? Kunzima, kodwa kunokwenzeka, kunikezelwe amacebo afanelekileyo. Umsebenzi wenombolo 1 - susa umthamo ogqithiseleyo ovela emzimbeni. Ukuphakama ubunzima bomzimba, ngakumbi - kuba izicubu ezinamafutha (ngakumbi i-cellulite deposits) zinako ukugcina amanzi. Indlela elula yokukrazula intsalela yayo ukuya kubhabha. Ngomhla ungalahlekelwa ngu-0.5 ukuya ku-1.5-2 kg.
Phuza itiye yase-sudortiki kunye ne-raspberries, i-lime, i-mint, umama nomama, amaqabunga amancinci omnyama okanye i-birch, athathe isitya sokutshisa, uhambe u-3-5 imizuzu kwisithuba se-steam okanye kwi-sauna, uze ujeze, kwakhona uye kwi-bask. Amanzi ashushu awanako ukuthululelwa - ayanciphisa umphumo we sweatshop! Awunaso ixesha lokuqhuba umkhombe? Yenza inkqubo yokucoca i-lymph kwi-salon.
Indlela yokubonakalisa i-Diuretic: ukusela indebe yokunyuswa kwesinye sezityalo ze-diuretic (iso lesibhere, amaqabunga e-cowberry, ibhereberry, i-strawberries zasendle, i-nettle, ivenkile ye-field). Ngokusebenzisa izintso, uya kulahleka ukusuka kwi-0.5 kuya ku-1.5 kg ngosuku. Kodwa kaninzi akufanele usebenzise le ndlela! I-lymph drainage drainage iya kuba luncedo.
Hlala phantsi, ubeke umcamelo phantsi kweenyawo zakho kunye nemilenze, kwaye uhambisa iminwe yakho ngeminwe yakho, uyifake kwaye ungayifuni. Ngaba iisetyhula zokuhamba ziyeka ukuhamba ngeenyawo kunye nokuhamba ngokukhawuleza, kunye nokuhamba phambili nangemva nasemacaleni.
Yenza i-massage yethanga (ukuxubha, ukugcoba, ukuqhawula isikhumba, ukukhangela, ukugubha) ukusuka emadolweni. Umsebenzi wenombolo 2 - ukunciphisa ukubonelelwa kokutya. Ngexesha elinye sidla i-0.5-0.6 kg yokutya. Kwaye abanye bayakwazi ukuzibandakanya kunye kunye nokunye!
Ngokunciphisa ubuncinane ubuncinane kabini, unokulahlekelwa ubuncinane ubunesiqingatha se kilogram ngendleko yokwahlula phakathi kwento esetyenzisiweyo kunye neyabelwe.
Ukukhawulelana kufuna iimfuno zokutya, kungekhona umbane. Inketho efanelekileyo - ukulayisha i-kefir-apple ngosuku. Umsebenzi wenombolo 3 - ukulahla inkunkuma. Inkqubo yokugaya ivela kwi-5 ukuya kwi-7 kg yeemveliso kwizigaba ezahlukeneyo zokucubungula. Ukususa emathunjini ubuncinci kwisiqingatha sazo zonke, uyanciphisa inqeni ngamacentimitha amaninzi, uguqule umzobo ngokoqobo ngosuku! Ukuze usebenze umathumbu, thabatha emini ngaphambi kokutya isipuni se-buckthorn (yosterative yoster). Thatha i-20 g yeziqhamo zayo (2 isipuni) ngeglasi yamanzi abilayo, ubambe emlilweni imizuzu eyi-10-12, ipholile, inxinzelelo. Kwaye unokuthulula kusihlwa 5-6 iziqwenga zengcewa / 1/2 indebe yamanzi abilayo. Ekuseni, uphuze ukunyuswa ngaphambi kokutya kwasekuseni, uze udle iziqhamo.
Ukunciphisa isisindo ngeveki
Ezi nkqubo zinokufumaneka kuzo zonke iikliniki ze-aesthetic kunye namaziko e-SPA. Ngokuqhelekileyo ziquka ezikhethiweyo ezikhethiweyo zokutya, ukuxilisa, ukuhlalisa (ukulwa ne-cellulite, imodeli, amanzi, ubusi, i-spot), i-acupuncture, i-aromatherapy, i-gymnastics yokuphefumula nezinye iinkqubo. Ngaphezu koko, umthwalo onamandla womzimba kwindawo yokuzivocavoca! Ewe, ukusetyenziswa kwekhaya, thatha njengesiseko sokutya okuphantsi kweekhalori, ukuzivocavoca kwansuku zonke kunye neendwendwe zokuhamba.
Ukugcoba ukuhlambalaza kwe-cellulite +. I-minute-massage "ihlanganisa" i-fat-cutaneous, kwaye incediswa yi-3-hour-clocking of the thighs, iingalo kunye nesisu ngesosi, iioli ezifunekayo, i-algae okanye imifuno yamachiza. Iintsuku ezi-7 zenkqubo yemihla ngemihla, unokwenza lula kwakhona kwi-1.5-2 kg, kwaye kubaluleke kakhulu - ukunciphisa kakhulu imilinganiselo yeengxaki. Ukutya kukhulula. Ukuba yonke imihla iyakuthuma kwisisu i-200-250 g ngaphantsi kokutya kunokuqhelekileyo (ukwenqaba, umzekelo, kwi-snack enye), ekupheleni kweveki awukwazi ukubala kwi-1.5 kg. Inketho yesibini kukuba uhlale kwiintsuku ezingama-7 ekulayisuleni ukutya. I-Kefir, i-apula, i-cottage ushizi, i-orange, ikhukhamba, irayisi - ukhethe nayiphi na ifanelekileyo, ukuba kungekho ngaphezu kwe-1200-1800 khalori ngosuku.
Ekuseni, yidla i-sandwiches 2 nge-cottage cheese kunye ne-apple. Ukutya kwasemini - 150 amagremu enqabileyo yeentlanzi, isaladi yemifuno kunye nemifino, egqoke i-yogurt, izithelo ezi-1-2. Ngomhla wokutshatyalaliswa kwemini - 100 g ye-fat-fat cottage shiese kunye namaqabunga ambalwa, kunye nesaladi - isaladi ye-cheated grated (100 g), i-apula, ikhukhamba, imifino kunye nezonka ezi-2.
Emva kokuhamba ngeeklasi ezingama-2,5 ngosuku kunye nesantya esinamandla okanye ukubhukuda ngamamitha ama-500 elwandle, uza kuchitha malunga ne-150-200 kcal, kunye nehafu yesure ye-aerobics uza kutshisa ukuya ku-400 kcal. Kwiveki (ngaphandle kokuba ungadli ngokutya) isigamu se kilo njengoko kungakaze kwenzeke! Kodwa into ephambili kukuba yinto entle kwintliziyo. Xa unciphisa iikhalori, i-myocardiyali iyancipha, kwaye imisebenzi yomzimba iyamsiza ukuba alondoloze. Bodyflex. Le nkqubo, ukudibanisa ukuphefumula kwe-aerobic kunye nokuzilolonga, kwenzelwe iminyaka eyi-10 edlulileyo ngumfazi wasekhaya wase-American Greer Chidders ukuba alahlekelwe isisindo, kungekhona ngokukhawuleza ngexesha elifanayo. Ukwenza imizuzu engama-15 ngemini ngeli veki, "uphonkxiwe" ngama-3-4 centimeters esinqeni.
Exhale ngomlomo konke okusemiphakeni, khawuleza uphuphe ngeempumlo, uphinde uphakamise umoya emlonyeni kunye nefowuni, gcina umoya wakho, ngelixa usenza ulula kwaye ubale ukuya ku-8-10, uze ukhulule uze uthathe umoya. Ngenxa yoko, imetabolism ikhawuleza, isondlo siyancipha, i-fat is dissolves, i-lymphatic drainage iphucula, kwaye uba ngumncinci.
Imilinganiselo yenyanga yokuvisisana
Ixesha elaneleyo! Kodwa ukuze ufumane umphumo ophezulu, kuyimfuneko ukufuna uncedo kwiingcali (ingakumbi ukuba imali egciniweyo ikhulu) kwaye ukhethe indlela efanelekileyo kakhulu kuwe. Ukuzila. Le ndlela inkulu! Kwiiveki ezi-4 uya kulahleka ukusuka kwi-3.5 ukuya kwi-10 kg, ngaphandle kokuba ulahlekelwe isisindo phantsi kolawulo lweengcali. Uhlobo olulodwa kuphela lokuzila ukudla, okuchasene nabanikazi bokutya, yinkqubo yekhaya engekho iintsuku ezi-3. Ukungena kwesiteleka somhla we-1 kwaye ukuphuma kuso kufuna ukutya kokutya, kunye nokukhanyeka kwengqondo nokuzikhandla ngokomzimba! Iidemon ziphikisa ukuba nayiphi na ingozi yokutya iyingozi kumzimba.
Umntu ufuna yonke into - ngaphakathi kwemida efanelekileyo, eqinisweni: zombini amaprotheni, kunye namafutha kunye nee-carbohydrate. Ukukhutshwa kwanoma yiyiphi inxalenye yokutya kuyaphazamisa umonakalo. Ukugatya, umzekelo, izilwanyana zezilwanyana, uyanciphisa ukuveliswa kwamahomoni, ukuphelisa inyama, ukudala izinto ezifunekayo ekuphuhliseni i-anemia kunye neengxaki zokuzikhusela, ngaphandle kwama-carbohydrate, iiseli zengqondo zihlupheke. Ukongezelela, isiteleka esilubileyo esinokulahlwa yindlala singathuthuka kwi-intonyine: emva kwexesha elingenamsebenzi, uya kukhange asebenze! Isibindi kunye ne-pancreas ziqala ukukhula zivila. Banciphisa imveliso yee-enzymes eziphula amaprotheni, amafutha kunye ne-carbohydrate. Ngenxa yoko, iinqununu ezingenayo i-nutrient zingena kwigazi, ezingabangela ukuhlaselwa kokutya kokutya. Ngoko ke, ukwandisa ukutya emva kokuzila kufuneka kuphuculwe kwaye kuphuculwe. Ngaphandle koko, unokuhlala kwisibhedlele esibhedlele! Ukunyangwa kwengqondo kunye nezinye iintlobo ze-hypnosis. Ikhowudi yokutya ngokutya kunye nokunyaniseka kokufuna ukutya kweekhalori kungenani ubuncinane inyanga, ubuncinane iminyaka eyi-10. Iseshoni yeqela iqeda imizuzu engama-25-30 kwaye ngeendleko eziqhelekileyo malunga needola ezili-100. Enyanisweni, imali yakho kunye neenzame zogqirha ziyakwazi ukuphazamiseka ngenxa yento-enye kwabathathu kuthi ayiboleki kulolu hlobo unyango.
Ukongezelela, iphikisana nalabo abanesifo sikashukela, ukuhluthwa, ukuphazamiseka kwe-endocrine, isifo senhliziyo, ukulinda umntwana okanye kutshanje waba ngumama. Ukongeza, inkqubo yakho yomnatha ingasusa ibhloko ukukhusela isondlo, umzekelo, ngenxa yoxinzelelo okanye isifo esithunyelweyo. Ukwenziwa komzimba ngokwawo akuyi kunciphisa isisindo somzimba, kodwa ukuba udibanisa ikhosi yayo yenyanga kunye namanye amanyathelo okulahleka, unokufikelela kwiziphumo ezilungileyo. Inaliti encinci efakwe kwinqanaba elithile kwinqaba yegobolondo kwaye itywinwe kunye nebhokisi lepatch liya kunceda ukukhawuleza ukutya, kwaye ke kulula ukunyamezela imithintelo yokutya. Kwaye ukukhuthazwa kwamaphuzu kwimiba engxaki kuza kubangela ukuba banciphise umthamo, ingakumbi ukuba uncedisa ukukhwabanisa kunye ne-anti-cellulite massage kunye ne-wraps.
Ungazami ukunciphisa umzimba ngokukhawuleza. Ewe, ukuba unqwenela iiveki unako # ukulahlekelwa isisindo ngo-3-5 kg, kodwa kungcono ukunciphisa i-1-1,5 kg. Ukuba udlula le manani, ingozi iyanda ukuba ukulahleka kwesisindo akubanga ngenxa yezicubu ze-adipose, kodwa ngenxa yezihlunu (kubandakanywa nesisu senhliziyo). Yaye akusiyo umphumo wokuba umntu ufanele alwele!
Ezinye iiklinikhi zokulahlekelwa kwesisindo zibeka isigulane ngesonto ngokubhekiselele kwinaliti, endaweni yokutya ejwayelekile. Ngexesha elifanayo, isisombululo se-glucose-energy kunye namavithamini kunye nosawoti wamaminerali. Enyanisweni umntu ophilileyo uyadluliselwa kwindawo yesigulane esinzima! Isiphumo? Emva kwexesha elithile, "isigulane" saphinda sondeza kwakhona ...
Kodwa umphumo ofanayo unokufezekiswa ngokulula ngokunciphisa isahlulo, ngokomzekelo, ngokwenza umyalelo wokutya ukutya ngevolumu engekho ngaphezu kwendebe ngexesha kunye neentsuku ezi-5-6 ngosuku. Le ndlela ininzi yendalo!
Ukulahlekelwa isisindo kwaye wenze isilinganisi esincinci kunye nekhanda elibusayo kwinyanga enye kwimilo yemihla ngemihla kunokunikezelwa kuphela ukuba uzive ulungile. Ukuba uziva ukhululekile, awuzange ulale kakuhle, unxibelele, yonke into ikhanseliwe! Musa ukudibanisa i-sauna nendlala-ingakhokelela ekuphelelweni (ukunyanzeliswa kwenkqubo yokuhlambela kuncitshisiwe ukuba ungadli nto). Musa ukukhathazeka kwaye ungazitheli ngokukhawuleza ekudleni kwiintsuku ezibucayi - iinyanga ziyakudonsa kwaye uphume kwi-uterine bleeding. Khuthaza i-intestinal motility ngelo xesha, kwakhona, ukuba kungabi nantoni: sele sele iqhume phambili ngenxa yokukhululwa kwe-prostaglandines, eneempembelelo. Into kuphela ongayenzayo ukusela itayiti ye-diuretic (ngexesha leenyanga inyathelo lokunyamezela ukugcinwa kwamanzi kwimizimba ikhula). Nangona kunjalo, abo baneengxaki zeengtso, ezifana ne-pyelonephritis, kufuneka bathethe nogqirha ngaphambi kokuba bathathe i-diuretics.
Siyabulela kwi-sauna, itiye ledayuretic, iinkqubo zokucoca i-lymph kunye nokulayishwa ukutya kwimihla, unokulahlekelwa ngu-1.5 ukuya kwi-3 kg. Uncedo olunjalo kumzimba kuphela, kwaye aluyi kufuna nayiphi na imizamo engaphezu komntu evela kuwe. Enyanisweni, ubunzima buncitshiswa ngokususa umthamo ogqithiseleyo nokukhulula amathambo, kwaye onke amanqatha ahlala ekhona. Yilwe kwisigaba esilandelayo.
Njengendlela ecacileyo yokulwa nobunzima obukhulu, i-liposuction ayilunganga ngokufanelekileyo. Kwiseshoni enye kwimeko yokugula, i-0.5-1 L yeenqatha isuswe, esibhedlele - ukuya kuma-2 ilitha (oko kukuthi, akunakukwazi ukulahlekelwa ngaphezu kwe-2 kg yesisindo). Ukongezelela, ukulahla "ngokukhawuleza" kwintsikelelo engaphantsi kwezinto kubangelwa iingxaki (ukuphuma kwamanzi, ukuxhaswa, ukutshatyalaliswa kwesikhumba kwindawo yokusebenza).
Zizenzele ngokwakhe kwaye uzakhele kwiiveki ezimbalwa. Into eyona nto ayiyi kuba livila kwaye iyanamathela kwimithetho elula ukuze imithwalo ibe yinto enhle, kwaye umphumo awuyi kuthatha ixesha elide ukulinda!