Indlela yokuqala ukulahlekelwa isisindo ngokufanelekileyo

Ukuba wenza isigqibo esicacileyo sokunciphisa umzimba, ngoko kufuneka uqaphele. Nangona kunjalo, esi sigqibo sihamba kunye neentsuku ezimbalwa kwaye kunye kunye neyokuqala i-kilogram ye-kilogram, amandla ethu okuthanda nawo aqala ukudibanisa. Kwaye akukho nto emangalisa ngayo, njengokuba umzimba ulahlekelwe ngumsebenzi wayo kwaye ngoko uqala ukuva uxinzelelo, imeko yezempilo ingaba nzima, ukuxinezeleka kunokuqala. Ngoko ke, kuphela eyona nto inenjongo yokufikelela kumgca wokugqibela. Ngoko ke, kufuneka ufunde indlela yokuqala ukulahlekelwa isisindo ngokufanelekileyo.

Ungaqala njani ukulahlekelwa isisindo ngokufanelekileyo?

Fumana abantu abanomdla

Oku kuya kukugcina ungagqithisi. Ekubeni uza kuxubusha iingxaki kunye neendlela eziphuma kule meko. Kunzima ukuqonda ukutshatyalaliswa kwakho xa intombi zakho zijamelana nemingcipheko ebonakalayo.

Yakha idayari

Kumele kuthatyathwe ukuze kungakhohliswa malunga neziphumo zabo. Kwidayari uya kubhala phantsi yonke ingcaciso malunga nendlela ukutya kutya kwenzeka ngayo. Idayari idinga ukuthembeka kuzo zonke izinto ezintle kakhulu, ubuninzi bokutya, nokuba yonke into ilandela isicwangciso esicwangcisiweyo okanye kukho ukuphazamiseka kwesizathu esithile. Ukuba uqeqesho, bhala phantsi ubuninzi bee-kilocalories onokutshisa ekusebenzeni okunye. Gcina isisindo ekuseni kwaye uhlalutye izizathu zokunciphisa ubunzima okanye ukuzuza ubunzima.

Izilinganiso kunye neetentimitha tape

Ukuze ulawule utshintsho kwimiqulu kunye nesisindo, uzakufuna izikali kunye neetentimitha. Kuza kubekho, kukho izikali ezibonisa, ngeendleko zokuba ulahlekelwa bunzima bunjani: i-fat or muscle.

Fumana ithala lekhalori

Oku kuyimfuneko ukuba ilisoloko lijonge umlinganiselo weekhalori ezidliwe. Gcina inani lekhalori, zombini kwiingxenye kunye nasemini.

Inani lamanzi asetyenzisiweyo

Cacisa kwidayari inani leminxila yamanzi ngemini, kuba isiselo samanzi esidakwa kufuneka sibe yimini ye-2.5 ilitha. Ngaphandle koko, umzimba wakho awuyi kuhlambuluka kweesxinxe kunye nokulahleka kwesisindo akuyi kuba ngempumelelo.

"Hlanza" esiqandisini

Ngaphambi kokutya, hlambulula ifriji yezinto zonke ezinobungozi, ngokokuba akukho zilingo ezingadingekile. Fumana iimveliso eziyimfuneko.
Ukuba unquma ukulahlekelwa isisindo ngokunciphisa umthamo we-caloric, kufuneka ube nale mimiselo yeemveliso: imifuno, imifino, izityalo, i-muesli, i-honey, i-lemons, i-cottage ushizi, i-yogurt kunye ne-milk, i-oranges nama-apula, izithelo ezomileyo, iinkukhu okanye inyama ephilileyo, intlanzi , ioli yeoli kunye ne-macaroni ukusuka kwingqolowa yeendlela eziqinileyo. Ukuba unemiqathango yeemveliso, unokwenza udibanise imenyu yakho kwaye ngexesha elifanayo ukunciphisa umthamo wekhalori weesitya.

Ingqondo yengqondo

Ukuze ukhohlise umzimba wakho olambileyo, kufuneka udle kwisitya esincinci, ngexesha elifanayo uzalise ngokutya okuncedo kwi-brim. Ekubeni isitya esikhulu esingenanto esingenalutho sinemiphumo emibi emzimbeni, uphantse ufune ukongeza ukutya okunye.
Musa ukutya ngesimo esibi okanye isimo esicasuliweyo, kuba kulo mbuso umntu, nokuba enamandla ngamandla, angaphula kwaye aqale ukutya yonke into ephantsi kwengalo yakhe, kungakhathaliseki ukuba yimiphumo. Qala ukuzola, uthathe i-valerian, mamela umculo ozolile. Emva kokuba udibene, ungadla ngokutya kwakho okucwangcisiweyo, ukuba kukho enye. Ngaphandle koko, uya kuba nokuzisola kwaye uya kudana nawe.

Imvakalelo emihle

Ukuqala ukulahlekelwa isisindo ngokuchanekileyo, kufuneka ube neyona nto ibalulekileyo-isimo sengqondo esihle. Imvakalelo emihle iya kukukhokelela ngokukhawuleza ekujoliseni. Iimvakalelo ezimbi ezingalunganga ziza kubangela ukuba umzimba owenzela ithuba lokuqala uzakuzama ukwenza zonke iikhalori ezilahlekileyo. Akukho mntu ufuna amanani akho athandwayo kumanqanaba, ukuba kukho ukunganeliseki ebusweni bakho, kwaye iingcamango zakho ziya kuba malunga namaqebelengwane kunye neepesiti.