Le nkqubo ye-gymnastics yasempumalanga ijolise ekuphumeleleni ukulawula ngokupheleleyo komzimba wakhe, ukugcina nokuqinisa impilo yakhe, ukukhusela izifo ezahlukahlukeneyo, ukugcina impilo esebenzayo kunye nokuqinisekisa amandla okusebenza. I-Yoga inceda ukufezekisa ezi njongo ngokuphucula okufanelekileyo, ukunamathela ekudleni, ukugcinwa kobucoco bomzimba wangaphakathi nangaphakathi, ukusetyenziswa kweeseti ezizodwa zokuzilolonga umzimba, ukubeka iliso kuzo zonke iinkqubo zomzimba. I-Yoga inegalelo ekufezeni ukulingana okuphakathi kokusebenza komzimba kunye nengqondo yomntu kwaye kunceda ukugcina ukuhlala kwimeko yangaphakathi yomzimba - i-homeostasis.
Izenzo ezikhethekileyo ezenza isiseko se-yoga gymnastics sinceda ukuphucula indlela yokuphefumula, ukuphefumula ngandlela-thile, oko kuncedisa ekwandiseni imithwalo yegazi yentliziyo kunye nengqondo kunye nokunciphisa iminyango yegazi.
Ukuzilolonga ngokomzimba we-yoga kubonakala ngokuxhatshazwa komzimba kunye nokwelula okunamandla kwezinye izihlunu, iigaments and tendons. Ngenxa yoko, kunceda ngandlela-thile kwindlela yokwenza imisipha kunye neengaphakathi zangaphakathi, ezingenakuziqhayisa nayiphi na enye inkqubo yokuzivocavoca. Xa uqhuba i-yoga, amaqumrhu omzimba womntu athola ukuhamba okukhulu, okubonelela nge-flexibility stability, dexterity kunye nobuhle bomzimba. Kuyaphawuleka ukuba abantu ababandakanyeka kakhulu kwi-yoga, nangona bekhulile kakhulu, abahluphekanga kwizifo ezihlanganyelweyo. Ezinye iindlela zokusetyenziswa kweli nkqubo kufuneka zenziwe ngokusemthethweni entloko. Kwiimeko ezinjalo, xa imilenze ingaphezu kwentloko, ukuphuma kwegazi ukusuka kwizitho ezingezantsi ukuya kwisiqingatha esiphezulu somzimba kuqinisekiswa. Oku kunceda ukuphucula umjikelezo wegazi wengqondo kunye nemiphunga. Iimvumba zecala elingaphantsi kwiimeko "ezingaphendulwanga" azifumananga nemithwalo enjalo kwisimo esifanelekileyo somzimba kwaye ngoko ke kuphumla. Nangona kunjalo, ukuqeqeshwa okunjalo kwe-yoga kunceda kuphela ngokuphunyezwa okufanelekileyo nokufutshane. Ukuba isilumkiso singagcinwa, imithwalo enjalo ingakhokelela ekunyanzekeni kwengcinezelo engakumbi kwaye kubangele ukuphazamiseka kwengqondo ebuchosheni.
Ukuxininiswa kwengqalelo eyenziwa ngumzimba wokuzilolonga kwe-yoga kunceda ukuhlanganiswa kwamandla omzimba womzimba. Abaxhasi be-yoga bathi ukuba ngoqeqesho lwangexesha elide, umntu unokufunda nokulawula ubuninzi beenkqubo ezininzi ezingaphenduliyo.
Isondlo ngokwe-yoga nkqubo ibonisa ukhetho lokutya lwemvelaphi yemifuno, ubisi kunye nemveliso yobisi. Ukusetyenziswa kwenyama, kunye nokukhawuleza, ukutya okucokisekileyo kunye okuthosiweyo akunconywanga. I-Yoga ayinakuyinyamezela ukunyusa ngokutya, ichaza oku ngento yokuba amandla kufuneka aqale asebenze, aze agcwaliswe ngokutya.
Njengoko ubona, i-yoga inceda kakhulu ukuphumeza impembelelo yokuphulukisa, ngoko unokucebisa le fomu ye-gymnastics yasempumalanga kubo bonke abantu abaqeqeshwe ngokwenyama. Nangona kunjalo, lo msebenzi kufuneka uqaliswe kuphela phantsi kokhokelo lwengcali ye-yoga yeengcali kunye kuphela emva kokubonisana nodokotela kuqala.