Ukunyanzeliswa kwekhaya

Ukuzivocavoca, okungekho nje umthwalo oqinileyo, kodwa unokonwaba - isisombululo esihle kakhulu sokuxhalaba, ukuziphatha okubi kunye nokungabi nantliziyo. Ukuhlahlela kwi-trampoline, umzekelo, emva kwezinto ezimbalwa eziphezulu ziya kuvuselela. Ukuthintela intambo kuya kukukhumbuza ngokuqinisekileyo ngobuntwaneni, kwaye i-hula-hoop, nangona ingabalulekanga, izakukhuthaza umdlalo wezemidlalo.

Uninzi lwazo zonke iindlela zendlela zokuqeqesha zizo zonke iingenelo zoqeqesho lwama-classical: ngenxa yokunyusa umsebenzi we-muscular, amandla amaninzi aqhutywayo, kwaye intliziyo nemiphunga zithathwa ukuze zivelise ngakumbi. Umzimba ufumana i-oksijeni engaphezulu, kulungile kwesikhumba, ngenxa yeetyhubhu ngokubanzi, ukukhawuleza kunye nokuxubha umzimba.

Inzuzo eyongeziweyo: zonke iindlela ezintathu zokuqeqesha ozenzayo ekhaya, ukuze indlela yokuphumla ifumaneke xa usendaweni apho kungekho namandla.

Ukungazinzi: ukuxhuma kwi-trampoline

Ukuxhamla emoyeni kwaye emva kokuwa kwegridi yasentwasahlobo utshintshe umlinganiselo weengcinezelo kunye kunye nemimandla emzimbeni. Oku kusebenza kwiiseli njengento yokusikwa kunye nokuqinisa ukuchasana nokusebenza kwazo. Isiphumo esihle kwi-lymph sinciphisa umgca weoli kwaye kwenza ulusu lube lukhulu. Umsebenzi we-intestine xa ukunyathela i-regampolining kulawulwa ngendlela engokwemvelo.

Ukuba uthetha yonke imihla ngemizuzu emi-5, iziphumo ziya kuza emva kweveki ezimbini. Imeko yakho iya kuphucula, kwaye ingubo ngaphandle kwondlo iya kuhlala ikhululekile.

Ukuqeqesha izicathulo ezinzima kunye nee-eotards eziqinileyo.

I-Rump Rope: Akunomdlalo wezingane

Abadlali bezemidlalo bayawaxabisa intambo ngenxa yokuba ngokukhawuleza nangokuphumelelayo kunceda ukudibanisa ukuqeqeshwa. Ukwandisa izinga le-pulse kwaye lilungise kakuhle izihlunu. Ukuthintela intambo kunciphisa uxinzelelo, kuphucula umsebenzi wemilenze, kuphucula imeko kunye neendleko eziphantsi.

Abaqalayo bagxuma kathathu ngosuku ngemizuzu emibini. Ukuba unako ukuqhuma ngokuqhubekayo imizuzu emithandathu, usemgangathweni. Ukuba unengxaki ye-intervertebral cartilage okanye amajoyina, kufuneka uqale udibane nodokotela wakho.

Gxuma ngentambo ibhetele kakhulu kwiingubo eziqinileyo kunye ne-elastic sneakers ezinokuphakama kwe-ankle.

Ukujikeleza kwepelvic: i-hula-hoop

UHula-Hup wabonakala eMelika ngo-1957 waza wabuyela ngokukhawuleza. Ukuba uyayiguqula ngokusesikweni naselunqeni, uhlalutya le "ngxaki" kwimimandla yabasetyhini ngokukhawuleza njengokudansa kwesisu. Le ngqungquthela ithuthukisa ukuthunyelwa kwesikhundla kuqinisa imisipha.

Ukuba uhlala ekhaya ukuwuguqula imizuzu engama-5 ngosuku, kwiiveki ezimbini isithintelo somlenze kunye nesikhotho siya kulahleka enye inye.

Izambatho: ukulungeleka kangcono, izicathulo zikhanya.