Ngokuqhubeka kunye nokukhutshwa kwamanzi, umzimba wethu uqinisekisa ukugcinwa kwendawo yangaphakathi. Ukuba khona kwamanzi kuyimfuneko yokukhupha kwazo zonke iziganeko zomzimba emzimbeni. Izinga lokutshintshwa kwamanzi kuxhomekeke kwimpumelelo kunye nempilo jikelele. Bobabini ukungaphezu kwamanzi kunye nokungabikho kwamanzi kungabangela isizathu sokuphazamiseka kwemisebenzi eyahlukeneyo, ukulungiselela ukuphuhliswa kwezifo ezingapheliyo.
Amanzi ngenye yezona zinto zibalulekileyo zomzimba, zisebenza njenge-solvent efanelekileyo yezondlo, isistim sokuhamba kweendlela zamakhemikhali kunye nokuthatha inxaxheba ngokuthe ngqo kumatshintsho athile kwamanye amaqumrhu. Umphumo wokutshintshisiswa kwamanzi kubonakala ngokukodwa kwimisebenzi yezobugcisa njengobunjineli, ukuxhamla kumathumbu emathumbu emveliso ye-cleavage kunye nokupheliswa kwemveliso yokugqibela ye-metabolism.
Iimeko zempilo yomntu ngexesha leentsuku ezitshisa zasehlotyeni lixhomekeke ngokukhululeka kokutshintshisiswa kwamanzi. Ngenxa yokunyuka kwamanzi okuphuma kwesikhumba okanye kwiimbumba zomzimba wokuphefumula, inendlela ethembekileyo yokugcina ubushushu bomzimba obonelelwa rhoqo. Inyaniso kukuba amanzi aneshushu esithile esiphezulu, ngoko xa ikhupha umzimba wethu ulahlekelwa ngumlinganiselo omkhulu wokushisa. Le ndlela yokuphila igalelo ekuphuculeni inhlalakahle yomntu phantsi kweemeko zokushisa okuphezulu kwomoya ojikelezayo.
Emzimbeni womntu omdala onempilo, amanzi angama-65-70% obunzima bomzimba. Ngelo xesha, izigulane ezisebenzayo ziqukethe amanzi amaninzi kunamanye amathishu. Ukufumana impilo enempilo, umntu kufuneka adle malunga nama-35-40 amagremu emini ngosuku ngemililo yesisindo somzimba ngosuku, oko kukuthi, malunga ne-2 ukuya kwi-2,5 ilitha ngosuku. Nangona kunjalo, oku akuthethi ukuba lo mfanekiso kufuneka unikezwe kuphela ngeendleko zamanzi okusela - oku kuquka amanzi kwisobho, iziphuzo, kwakunye nokunyamezela okuqulethwe kukutya. Ukutshintshisiswa kwamanzi emzimbeni kugqitywa ngokubunjwa kwamanzi ngexesha lokucoca kwezinto ezithile (umzekelo, amafutha) ngaphakathi kweseli.
Iimeko zempilo zomntu zixhomekeke kakhulu kwimpembelelo ekutshintshiseni kwamanzi emzimbeni. Ukuba sikwazi ukulawula ngaphandle kokutya iiveki ezimbalwa, ngoko ngaphandle kwamanzi umzimba wethu uza kusinda nje iintsuku ezimbalwa. Xa ukulahlekelwa kwamanzi kwisixa semali engama-2% omzimba, umntu ukhula unxanwa. Kodwa ngokuchithwa okuphawulekayo kokutshintshiselwa kwamanzi, impilo yomntu ihla kakhulu. Ngaloo ndlela, ngokulahlekelwa kwamanzi kwisixa semali ye-6 ukuya ku-8% yesisindo somzimba, izimo eziphazamisayo zenzeke, kunye ne-10% ye-hallucination, kwaye ukuba ilahleko lingaphezulu kwe-12%, isiphumo esibulalayo sinokuvela.
Isiphumo sokungabikho kwamanzi emzimbeni kwimeko yempilo ngenxa yokulibaziseka kwezixhobo ze-slag, eziza kutshintsha utshintsho lwe-osmotic yegazi.
Amanzi amaninzi awonakalisa intlalo yoluntu, kuba kulo mzekelo, umsebenzi wenhliziyo uba nzima, ukunyuswa kwamafutha kumathambo angaphantsi kwamanani, kwaye ukukhukhuma kunyuke kakhulu.
Ngaloo ndlela, ngokugcinwa kwendlela yokuphila enempilo kunye nemigaqo yokutya okunomdla, ukulawulwa kwamashishini atshintshiselwano akuyona nto ibaluleke kakhulu ekuthinteleleni impilo yomzimba womntu.