Ngokuqhelekileyo i-anorexia yiphumo lokulahlekelwa kwesisindo. Nangona kukho ubuhlobo obuninzi obunempilo (ukuphakama - 100 kg = isisindo esihle), abaninzi abafazi bathambekele kumanqaku aphantsi kunokwenzeka okubonakalayo kumanqanaba. Ngenxa yoko, bafumana iingxaki ezinkulu zendalo kunye nengqondo, kunzima ukujamelana nayo.
Iimpawu ze-anorexia
Ukuba ubheka kwindlela yokujonga ngogqirha, iimpawu zikhulu kunokuba siceba ukuluhlu. Kodwa olu luhlu luqondakala kakhulu kwaye luya kunceda ukukhusela eso sifo kwisigaba sawo sokuqala.
Ukunganeliseki rhoqo ngesisindo sakho
Ngokukodwa xa kuthe kwinqanaba eliqhelekileyo. Umntu onesifo se-anorexia ufuna ukulahlekelwa isisindo. Ukutya kuye - ukutya okuqhelekileyo kwansuku zonke. Yongeza iibrawu ezimbalwa - intlungu ekhethekileyo. Oku kwenzeka xa intombazana ingenelisekanga ngokubonakala kwayo, inokuzithemba, kwaye abanye abayikunceda ekuyikulungiseni.
Ukungasebenzi kwemigangatho yokuya esikhathini
Kwinkqubo yokulahlekelwa kwesisindo esikhulu, umfazi ufumana imvelaphi ye-hormonal, ngenxa yoko kukho izitenxo kwisigidi sokuya esikhathini. Ukuba ubona ukungabikho kokuya esikhathini ukuya kweenyanga ezintathu kulandelelwano, kuyafaneleka ukuba uqhagamshelane nodokotela wakho ngokukhawuleza. Uninzi mhlawumbi i-gynecologist iyakwazi ukuxilonga "amenorrhea" - oku kuthetha "ukulibazisa kwimihla."
Ukunqongophala komzimba
Oku kusebenza kwiimeko apho ibhinqa elinesisindo esifanelekileyo linciphisa umzimba. Ngenxa yoko, kufinyelela kwisisindo somzimba esiphantsi, ngokugqithiseleyo zonke iinkqubo zomzimba emzimbeni. Ngokuqhelekileyo aba bantu banqabile ukutyelela ugqirha, kwaye nangona kunjalo unogqirha wengqondo, nangona oku kuyimfuneko.
Indlela yokuziphatha yomntu one-anorexia
Okokuqala, abafazi abanesifo se-anorexia bahlala bekhawuleza ekudleni. Kungakhathaliseki ukuba ubabuza njani, abayi kuze badle ngaphezu kwegram. Zisoloko zihlala kwixesha lokuzila ukutya okokuqala, ziba neentloni kwaye zithukuthele.
Kodwa kukho uluhlu lwesibini lwabasetyhini abahluphekayo kwi-anorexia baze badle kakhulu. Kodwa konke okudliwa ngokukhawuleza kubonakala kwindlu yangasese. Bange kubangele ukuhlanza, okanye ukuxhatshazwa kwezidakamizwa. Ngokuqhelekileyo, aba bafazi abaqondi ukuba bayagula kwaye bachaza indlela abaziphatha ngayo ngeprophylaxis ngokumelene ne-anorexia, ephosakeleyo.
Ukuze ungaguli nge-anorexia, kubaluleke kakhulu ukuqonda ukuba ukulahlekelwa isisindo kufuneka kube sempilo. Le nkqubo ibandakanya ukutya okunempilo nokuzilolonga rhoqo. Ukongeza, musa ukulinganisa namanqaku aziwayo awakhangayo kuwe kumagazini. Khumbula elinye igama lomlingo - i-Photoshop. Uyakwazi ukwenza kweso sithunywa esibi. I-Anorexia ayiyona indlela elula yokunciphisa umzimba. Ugula ngawo, uya kuba nephupha lokubuyisa ubomi obugcweleyo obugcwele imibala eqaqambileyo.