Ukudansa uBelly kuyimbonakalo enhle kakhulu, engabonakaliyo ukuba akayi kumshiya nayiphi na indoda kweli hlabathi. Yingakho amajazana amaninzi afuna ukufunda ukudansa ngesisu kubaqalayo ukuqonda ubuncinane ubuncinane bokuhamba kunye nokufunda indlela yokuthabatha amadoda abo ngale ndlela. Ngendlela, abanye bafunda ukudansa isisu kubaqalayo kuba nje bafuna ukuhamba kakuhle kunye neeplastiki.
Ubungqingili bokudansa kwebilini kukuba oko akuyiyo imfuneko ukuba kube nomfanekiso ofanelekileyo. Ngokuphambene noko, i-tummy encinci yamkelekile apha. Kwabaqalayo, oomama abanenkathazo yokudanisa ngenxa yeziphene ezikulo mfanekiso, oku kuhlanganiswa okukhulu. Ngendlela, kubalulekile ukuba uqaphele ukuba ukudansa kwesisu akuyona nje into enhle, kodwa kuyakunceda kwimpilo. Iphucula ukujikeleza kwegazi kwindawo ye-pelvic. Ngoko ke, xa wenza isisu sokudansa, unokukrazula ezininzi iingxaki zempilo ezahlukileyo ezinxulumene nomdlavuza. Kodwa ke, ukuba unengxaki ngomzimba kule ndawo, kukulungele ukubonisana nodokotela wakho wezifo ngaphambi kokuba uqalise ukusebenza kwakho ukuqinisekisa ukuba awuyi kukhwabaniswa ngokudansa.
Funda ukulungisa umzimba
Ukudansa uBelly kuyisethi yokunyakaza okulula. Kodwa kubaqalayo abaye bafika ukuzisebenzisa, kubonakala kunzima. Inyaniso kukuba umgaqo osisiseko wokudansa ngesisu kuyinto into enje: ukuhambisa enye inxalenye yomzimba, kufuneka ulungise ezinye iindawo. Oko kukuthi, ukuba wenza i-hip movements, akufanele uncede izandla, amahlombe kunye nezinye iinxalenye zomzimba. Isiqingatha esiphezulu sonke kufuneka simiselwe ngokupheleleyo kwaye sigxilwe. Kwaye, ngokuchaseneyo, ukuba uqala ukutshintsha amahlombe akho, awukwazi ukuguqula iinqunqa zakho kwaye uncede ngemilenze yakho. Kule meko, umdaniso uya kwenziwa ngokupheleleyo. Kakade, ingqalelo ekhethekileyo kufuneka ihlawulwe kwisisu ngokwayo. Ngexesha lokusebenza kwezi midaniso, kuya kufuneka ufunde indlela yokwelula imisipha yomzimba ngokufanelekileyo ukwenza uhambo oluthile lwenxalenye yomzimba ngaphandle kokuxhuma bonke abanye. Amantombazana amaninzi aqala ukuzisebenzisa, kubonakala ngathi kunzima. Kodwa enyanisweni, ukuba unika ixesha elaneleyo lokuziqhelanisa, uya kuqonda ukuba ukuhamba kuqala ukuphuma kwaye kunikwe ngokulula.
Musa ukulinda umphumo osheshayo
Ukuze ufunde indlela yokwenza ukudansa kwesisu, kufuneka ukhumbule into enye: akudingeki ukuba ukhawuleze naphi na. Ekuqaleni, kubonakala kuninzi ukuba umdaniso ulula kwaye banquma ukufundisisa yonke into malunga nesifundo esinye. Xa le nto ihluleka, loo ntokazi ibashiya iklasi. Enyanisweni, yonke intshukumo kufuneka ifundiswe ubuncinane iiseshoni ezimbalwa. Kufuneka uzigxeke ukuze ungacingi malunga naziphi izihlunu ezinokumelana kunye nokuba yiyiphi inxalenye yomzimba ukulungisa. Abadlali bezakhono bahlala begxininisa ukuba abaqalayo baqwalasele ukuba umntu akafanele alahleke ukuba ukuhamba kungasebenzi emva kweeklasi ezininzi. Ukudansa uBelly yiplastiki. Akusiwo wonke umntu wethu onikwe iplastiki ukusuka ekuzalweni. Kodwa wonke umntu unokuyihlakulela. Nje umntu oza kufunda intshukumo ethile uya kuthatha iveki okanye ezimbini, kwaye umntu uza kubanjwa ngeenyanga ezintandathu ngaphambi kokuba aphumelele umphumo. Kodwa esi siphumo siza kuba njalo xa ulandela imiyalelo yomqeqeshi ngokuchanekileyo.
Yintoni kunye nendlela yokufunda?
Abaqalayo kufuneka bafunde umdaniso wesibeleko "ukusuka elula ukuya kwiinkimbinkimbi". Kubalulekile ukuba ufunde "ezisibhozo" kunye ne "worm". Inyaniso kukuba, eqinisweni, kukukho ukuhamba komdanso wesisu. Kulula nje ukongeza ezinye izinto, ukuguqula ukunyakaza okulula zibe nzima ngakumbi. Ngoko ukuba ufuna ukulungiswa ngokufanelekileyo kwaye ngokuchanekileyo ukwenza lo mdaniso, ke qiniseka ukuba ubeke ingqalelo kwiimpawu ezisisiseko uze usebenze kuzo zide zigqibelele kuwe.
Unokwenza zombini izifundo zevidiyo kunye nomqeqeshi. Udidi lokugqibela loqeqesho lusebenza kakuhle, kuba umqeqeshi ubona ngokukhawuleza zonke iziphoso zakho kwaye unceda ukwenza konke okulungileyo. Kodwa wena ngokwakho unokufunda zonke iintshukumo. Nangona kunjalo, ukwenza loo nto ayilunganga ngokwaneleyo, kuba awukuziboni ngecala, kodwa nakweyiphi na imeko, indlela yokufunda ukudansa ngesisu kuwukukhetha kwakho kwaye unokwenza ngendlela efanelekileyo kakhulu kuwe.