Masiqale, ngokuthe ngqo, ngencazelo. Ngoko, amatye eentso zizinto ezingabonakaliyo, ezithi, ngokubanzi, ziquka i-calcium, ekukutya kwethu. Ngokuqhelekileyo isi sifo sinzima ngoncedo lokungenelela ngoncedo. Kodwa, njengokuba amava abonisa, ukususwa kwamatye avela ezintsheni ngoncedo lotyando ngumlinganiselo ogqithiseleyo, usetyenziswa kwiimeko eziphuthumayo. Ngendlela efanelekileyo, ukususa konke okusemzimbeni, kubonwa njengendalo. Kwaye, ngenxa yonyango lomntu, unako ukufezekisa ukulahlwa kwexesha elide kulindelwe.
Abantu bathi amajusi ezenziwe kwiimveliso ezifana ne- cranberries, i-lemon, ikhukhamba, i-beet kunye ne-karoti bayakwazi ukususa amatye emzimbeni. Ngokubhekiselele kumjusi we-cranberry, kucetyiswa ukuba uyisebenzise ngendlela yayo ecocekileyo, kodwa ezinye, izithako ezikhankanyiweyo ngasentla, okanye kunjalo i-juice yazo, kufuneka zisetyenziswe kwinqanaba elifanayo. Ukwenza oku, kufuneka ukhiphe enye i-lemon entsha kwaye ungeze kwi-juice yayo inkomfa yesiqingatha yamanzi abilayo. Phuza isisombululo ngokukhethekileyo kabini ngosuku. Ukususela kwi-beet, ikhukhamba kunye neerrotti ijusi kunyanzelekile ukwenza umxube omnye oqhelekileyo udle kathathu, kane ngosuku. Ngokomthombo woluntu, lo mxube uza kunceda ukunyamalala kweentsimbi zezintso ezinsukwini ezimbalwa okanye kwiiveki ezimbalwa. Yonke into iya kuthi, kwindawo yokuqala, kuxhomekeke kubukhulu kunye nenani lamatye.
Kwakhona, nge-urolithiasis sebenzisa iingcebiso ezilandelayo zoluhlobo olususela ekusebenziseni izityalo zemithi.
Cowberry eziqhelekileyo. Amagqabi alo asetyenziswa njengama-infusions kunye ne-broths yokusetyenziswa kwangaphakathi, okuyiyona diuretic efanelekileyo.
Qalisa umlambo. Ukunyuswa kwakhe kukunceda ukucima amatye emzimbeni womntu ngokwemvelo. I-rhizome yalesi sityalo sele ihlanjwe kakuhle kwaye iibheypuni ezi-4 zithelela kwi-200 milliliters zamanzi abandayo. Beka endaweni epholileyo kwiiyure ezili-12, uze udlule kwi-sieve, kwaye umhluzi obangelwayo uthele kwakhona, kuphela i-200 milliliters yamanzi abilayo. Shiya ukuma imizuzu eyi-10, kwakhona uphinde udlule kwisihlunu. Emva koko udibanise iisombululo ezimbini ezifunyenwe kwaye uphuze iglasi enye yesibini kathathu ngosuku.
Ashberry eziqhelekileyo. Uqokelelo olukhethekileyo lulungiswe kumabhanki akhe. Iquka: ingca ye-lingonberry - inxalenye e-1, i-rowan berries - izingxenye ezintathu. 1 isipuni salezi zithako, uthele ama-milliliters angama-200 wamanzi abilayo kwaye uyibeke iiyure ezingama-3 endaweni efudumeleyo. Emva koko udlule umsila uze usebenzise iglasi enye yesibini kathathu ngosuku, mhlawumbi isigxina seyure ngaphambi kokutya.
IRosehips. Amaqabunga endlu ehlanganiswe nomjunipha oqhelekileyo, amaqabunga e-birch kunye neengcambu zokudaya i-madder (1: 1: 1: 2). Ngama-milliliters angama-200 lamanzi abandayo, uthele i-1 ithisipuni ngasentla kwiimveliso zonyango ezikhankanywe. Uya kufaka malunga neeyure ezili-10. Emva koko, ubilise imizuzu engama-10, ngoko umxininiso. Phuza kulo lonke usuku olulodwa. Unako ukulungiselela ukulungiswa kweminqweno yama rose, oku kuya kunceda ngokukodwa ukukhupha amatye kwiintso. Ngama-milliliters angama-200 wamanzi abilayo, uthele i-1 ithispoon ye imbewu kwaye ubeke emlilweni omncinci kwaye ufudumale imizuzu eyi-15. Emva koko unyanzele malunga neeyure ezingama-2 uze udlule kwisihlunu. Ukusebenzisa le mhlu iindleko kwisine sesine yeglasi 3 amaxesha ngosuku ngaphambi kokusetyenziswa kokutya.
Juniper. Amajikijolo omjunipha axutywe kunye namajikijolo, i-Adonis utshani kunye nengcambu ye-stalker, ukuze yonke into ilingana. Ngama-milliliters angama-200 wamanzi abilayo yongeza isipuni se-1 sezithako ezichotshoziweyo. Bese uyifake ihora eli-1, ngoko uluhlu. Yidla enye inkomishi yesine kathathu ngosuku.
Ngoko sabelana kunye namabhunga abantu - indlela yokususa amatye kwiintso. Ngoku makhe sijonge kwiimpawu ezisisiseko zokukhusela ukubunjwa kwazo.
Phuza amanzi amaninzi. Le ndlela ithathwa njengeyona nto inqandekileyo yokuthintela, inceda ukuguqula isisongelo samatye entso. Amanzi acoca kakhulu umchamo kwaye ngaloo ndlela avimbela amanqanaba aphezulu alawo manzi kunye neemaminerali ezichaphazela isifo seengtso zamatye.
Zama ukulawula ukungenisa kwe-calcium emzimbeni wakho. Kufanelekile ukukhumbula ukuba ukutya okuninzi ngokweqile kwe-calcium akusiyo nje inzuzo kumzimba. Njengoko uyazi, malunga ne-90% yeentso zeentso ziqulethe ngokuchanekileyo kwezi zinto. Ungasebenzisi kakubi iimveliso zobisi. Emva koko, ziqukethe inani elikhulu le-calcium.
Yidla ukutya okuqukethe i-vitamin "A". Le vithamini inceda ukunciphisa amathuba okubunjwa kwamatye. Umxholo wayo ophezulu ufumanekayo: kwiizambane, iidroti, isibindi sesilwanyana, ithanga kunye nama-apricot.
Ungasetyenzisi umnwa. Zama ukungadli ukutya. Ngomhla, ungadli ngaphezu kwe-2 grams yetyuwa.
Khokela ubomi obusebenzayo. Ngendlela ephilileyo yokuphila, i-calcium iqokelela egazini, kwaye ngokuphila okusebenzayo, iya apho kufuneka ihambe khona, emathanjeni ethu. Ngenxa yoko, ngena kwimidlalo uze uhambe kangangoko kunokwenzeka.