Faka indlela yokutya. Ulibale ngokutya malunga nesiqingatha somhla, uze ukhumbule ngokutya kunye nokutya kunye neesekese - kungeyona nto ingcono kwiqondo elincinane. Hlela ishedyuli: isidlo esipheleleyo kunye nesibini kunye nokutya okutyana ngexesha elilinganayo kuya kunceda ukugcina umgangatho wamandla kwaye ungabongezeli iipounds.
Yidla iidyuli kusasa - ngoko ke zilungele ukwenziwa ngumzimba. Ukuba ufuna ngokwenene ukuzithobela into enomnandi ekuphakameni komhla wokusebenza - khetha ityilele yetshokolethi emnyama, ininzi yemihla okanye isibini sezityalo zonyaka. Iidloli eziphantsi ezenziwe ngamakholori, eziphekwe ekhaya - isisombululo esihle kakhulu kwiinyosi ezinomsoco.
Phuza itiye kuphela kunye nekhofi. Ukususela kwisiphuzo sekhofi kunye ne-tea ecolile, akukho nto, akukho nwabisa. Izondlo zithi: indebe yekhofi yemvelo evela kwi-ngqolowa yomhlaba okanye itiye etshayiweyo ivuselela umsebenzi wengqondo, inceda ukumelana nokunyamezeleka, iqinisa inkqubo ye-cardiovascular system. Kodwa musa ukuyithwala: ukusetyenziswa ngokweqile kweeyi kunye nekhofi kunokukhokelela ekukhathazeni.
Ukuthobela kwimigaqo yesondlo esifanelekileyo. Ukubala ngokukhawuleza ukubala iikhalori akuyimfuneko - landela imithetho elula yemenyu engqiqo. Izitya ezininzi kakhulu kunye neesekese zidla kude kube ngehora lesibini ntambama, ngokutya kwamasemini ukhethe ukutya okuqulethe i-carbohydrate epholileyo kunye neeprotheni.