Kuthethwa okuninzi malunga ne-syndrome ye-metabolic, kodwa akukho nto ichaza. Okwangoku, esi sizathu esivakalayo sokuphumelela kolu qeqesho kunye nokutya. Isincoko siyilula: ngenxa yokutya okungafanelekanga kwaye iphumle iiseli zomzimba zifumane ukuchasene ne-insulin kwaye, ngenxa yoko, ukuba i-glucose. Ukugxininiswa kwezinto ezingapheliyo kwigazi kukhula kwaye kubangela ukungalingani kwehlabathi. Uhlala uhlala ukhathala, ukucaphuka, ukunyamezeleka kwemigraines kunye noxinzelelo-kwaye amanye amakhilogremu awayi kuhamba, kungakhathaliseki ukuba uyaphupha njani ehholo. Yintoni endiyenzayo?
Funda ukulala ngokufanelekileyo. Oku akusiyo ihlaya - ukulala okunempilo nokuqinileyo kunqamanisa ukuhlala kakuhle, kuncitshiswe ubunzima kwaye kuhlawula umzimba ngombane. Ulibale ngeentlanzi ezininzi, iifilimu zemvakalelo kunye nomsebenzi osebenza ekhaya ngaphambi kokulala. Batshintshe ngeglasi yegour okanye isiqwenga segranola, isitya esifudumele kunye nencwadi enomdla. Yaye ungagcini imali ngemilenze emihle kunye ne-mattress yamathambo - le ntlawulo encinci yokungabikho kwe-osteochondrosis kunye neuralgia.
Hlaziya imenyu yakho. Akukona malunga nokutya okunzima kunye nexesha elide - okwaneleyo ukuba unqabe "i-carbohydrates" engenanto (ukutya okukhawulezayo, iidyuzi kunye neekrams, iibheke zoshishino, i-soda), iikomityi ezingalawulekiyo zekhofi kunye neiglasi zebhiya. Kancinci ukuzisa ekutyeni imifuno yesitashi, imifuno, isonka se-rye, ithathe indawo yenyama enamafutha enomzimba kunye neesekese - i-curd mousses kunye ne-cheesecake ekhanyayo. Isiphumo asiyi kudala ukuza.
Ukuzivocavoca ngobulumko. Amacandelo amabini - kathathu ngeveki ayinakwenzeka: kungcono kakhulu ukukwenza kunye nemithwalo "rhoqo" yasekhaya. Ukunyuka kwemihla ngemihla emva komsebenzi okanye ukuhamba ngeyure kunye nenja epakini kuya kuthintela umfanekiso ngokukhawuleza kunokuba uqeqesho oluqinileyo kodwa oluqhoqho.