I-oyile emathanjeni eidiliya anezinto ezikhethekileyo zezinto eziphilayo kunye nezinto ezininzi ezincedo. Inomxholo omkhulu we-linoleic acid phakathi kwamafutha athandwayo. I-Omega-6 (ukuya kuma-70%), ilawula umswakama kunye nenkqubo yokubuyiselwa kwesikhumba. I-Omega-9 (ukuya ku-25%) ine-immunostimulating and anti-inflammatory effect, ibeka ngokuqhelekileyo imetabolism ye-lipid, inegalelo elihle kumsebenzi weentliziyo kunye nemithambo yegazi, i-nervous and endocrine systems, inceda abantu bahlambulule i-slags, i-toxins, i-salt metal. Uninzi lwezinye iifuno zemifuno ziyaziwa ngokugqithiseleyo kwi-vitamin E (kufika ku-135 mg%, kunye ne-tablespoon enye inika abantu iintswelo zansuku zonke), kunye nokudibanisa kwayo kunye namavithamini A kunye noC ukuvimbela ukubunjwa kweemvumi ezimbi, kunomphumo onobunono kumbono, i-vasodilator, i-antithrombotic effect, ukunciphisa izinga le-cholesterol, lidlala indima ebalulekileyo kwinkqubo yesondo, ibaluleke kakhulu kwimisebenzi yokuzala epheleleyo. Uhlobo olukhethileyo lweoli lubangela ukuba amaxesha angama-20 asebenze ngokubhekiselele kumonakalo okhuphayo kwi-body of vitamine C. I-resveratrol e-antioxidant ekhoyo kwioli yeediliyali imele ilandelelanise i-estrogen, iyomeleza iindonga zemithambo yegazi kunye nama-capillari, iphucula ukusebenza kwesibindi. Umthunzi ohlaza okomhlaza weoli weediliya uqhotyoshelwe kwi-chlorophyll. Le nkunkuma, ene-bactericidal property, ikhupha isikhumba, ikhawuleza inkqubo yokuphulukisa yamanxeba, inqanda ukubunjwa kwamatye kwi-bladder kunye nezintso, kuvimbela ukuphuhliswa kwe-atherosclerosis, kuphucula ukusebenza kweentsholongwane zokuphefumula, ukugaya ukutya kunye neenkqubo ze-endocrine.
Umxholo ophezulu wamavithamini (E, A, B1, B2, B3, B6, B9, B12, C), macro-microelements, i-polyunsaturated fatty acids, i-flavonoids, i-phytosterols, i-tanins, i-phytoncides, i-chlorophyll, i-enzyme ibangela uluhlu oluninzi lweoli.
Nanamhla, ioli yovini isetyenziselwa ukuthintela nokuphatha unyango ophezulu, isifo senhliziyo, ukuhlaselwa yintliziyo, ukubetha, kusebenza kakuhle kwimivilini ye-varicose, i-couperose, i-retinopathy yesifo sikashukela, i-macular degeneration, i-hemorrhoids. Kwakhona, i-oyile isebenze kakuhle kwizifo zendlela yokugaya inyama, isisiphumo se-hepatoprotective, sisetyenziswa kwi-antitumor chemotherapy, inqanda kunye nokwelashwa kwe-cholelithiasis, i-cholecystitis, i-hepatitis. Ioli yembewu yamagilebhisi ibaluleke kakhulu kwimpilo yabasetyhini, kunokuba incedo ngexesha lokukhulelwa, iphakamisa i-lactation, yinto ekhuselekileyo yokukhusela izifo ezithathelwanayo nezivuzayo zendawo yesini. Kwakhona, le oli iyanceda amadoda njengelungu lokunyanga, u-prostatitis, umdlavuza weprotate kunye ne-prostate adenoma. Eyona nto iphumelelayo kwi-acne, i-psoriasis, iilly ulcers.
Ngombulelo wokukhanya kwawo, amandla aphakamileyo aphezulu, ioli yevilisi sele ifumene isicelo esikhulu kwi-cosmetology. Kuyafaneleka ukunakekelwa kwesikhumba esinamafutha kunye neengxaki, kunika i-cell exfoliation, ukuphucula iitoni kunye nesakhiwo sesikhumba, ulawula umsebenzi oqhelekileyo weengqungquthela ezixhambileyo, kwandisa ukwanda kunye nokuvimbela ukuguga kwangaphambili kwesikhumba. I-Cream esekelwe kwioli yefestile yamagilebhisi ixakeka ngokukhawuleza, ingashiyi i-greasy shining, iphucula umbala, ukubunjwa kunye nokubunjwa kwesikhumba, ifanelekile kuzo zonke iintlobo zesikhumba. Ngokusetyenziswa rhoqo, ulusu luba ludlula kwaye luvalo, lukhangelekile kwaye luphumle.
Ioli yembewu yamagilebhisi inomsola omnandi kunye nefuthe elincinci le-nutty elifumene isicelo esikhulu ekuphekeni. Isetyenziselwa kakhulu ukugqoka kunye neasiksi, ukugcina nokulungiselela ii-marinades, ukulungele ukucima kunye nokupheka (kunika umdla oyingqamleko wokugcoba inyama nombala okhangayo kumazambane, ukongeza "i-zest" ekhethekileyo kwisitya sakho). Ngokwexabiso lexabiso lomnxeba likhethekileyo kwinqaba, i-soybean, i-sunflower, kunye nokugqibela okufana nokubunjwa. Wonke umntu oneminyaka engama-35 ubudala nangaphezulu ukhuthazwa ukuba asebenzise rhoqo ioli yamadiriya. Ukusetyenziswa kwimihla ngemihla yeoli eyaziwayo kwiipropati zayo zokulwa ne-antioxidant kuya kukuvumela ukuba uhlale uphilile, usemncinci kwaye umhle iminyaka emininzi.
Ukuchasana: Ukunyamezela komntu kwimveliso. Ukugcina, ukukhusela ukusuka ekukhanyeni kwiqondo lokushisa elingekho ngaphezu kweenyanga ezili-12. Emva kokuqala kokuvula, kugcinwa kuphela kwisiqandisini.
Ngoku uyazi ukuba iimpembelelo zokuphulukisa ioli yevilisi ayinakulungiswa kwimpilo yabasetyhini!