I-Lenten casserole

1. Pheka iitapile. Ukuba emanzini xa ukupheka izithambile zongeza iinqwelo ezincinane ezigayiweyo, kwiZithako: Imiyalelo

1. Pheka iitapile. Ukuba ungeze ikrotiro encinci emanzini xa ubilisa amazambane, amazambane azakufumana umbala omnandi wegolide. 2. Xa upheka amazambane, hlanganisa isigamu somhluzi. I-Grate amazambane ahlambulukileyo. 3. Kwi-pan yokutshisa, ukushisa i-oyile yemifuno kunye ne-anyanisi e-fry, izaqathe, imifuno kunye namakhowe. Yongeza khona i-garlic ecoliweyo, i-chopped greens edibeneyo kwaye ibeke imizuzu embalwa. 4. Yenza i-molding baking kunye neoli. Hlukanisa amazambane adibeneyo zibe ngamaqhekeza amabini. Isiqingatha usibeke phantsi kwebunkuni kwaye uyibeke ngobumnene. 5. Phezulu kweetayibhula zibeka imifuno kunye nokuzaliswa kwamakhowe. Vala ukuzaliswa kunye nenxalenye yesibini yamazambane ezifihliweyo. 6. Phakisa i-oven ukuya kuma-degrees 170-180. Ukuhlobisa phezulu kwe-casserole nge-spoon okanye ifom eyenzayo kumatshini we-puree uze ufake efini. I-casserole ibhakawa imizuzu eyi-15-20.

IiNkonzo: 8-10