Isidlo sesobho silula. Lungisa isobho esincinane kunye nomxholo omncinci weoli kwaye uyidle ngexesha lemini kumanani amancinci. Kodwa ekubambeni isonka le nto isicetyiswa. Kwiintsuku ezilandelayo, kucetyiswa ukulungiselela ezinye iintlobo zeesobho.
Kuyaziwa ukuba izidlo ezincinci ziqulethe i-carbohydrate, iiprotheni, i-lipids (ezi ziindawo eziphambili zamandla), i-saleral mineral and vitamins. Ngako oko, ngesobho isidlo awukwazi ukuhlala ixesha elide, kungekho ngaphezu kweentsuku ezisixhenxe. Emva koko, iintsuku ezili-15 kufuneka zidliwe ngokufanelekileyo, kodwa ungadli ngokutya, njengoko usengozini yokufumana i-kilos ukuba ulahleke nje. Isondlo sokutya singagcinwa ngabantu abadala, kodwa akufanelekanga ukuyisebenzisa kubaselula kunye nabantwana.
Ngamaxesha anamhlanje, iYurophu neMelika zifuna ukutya ngokusekelwe kwisobho seklabishi . Kukho amanqaku amaninzi kulo mlo kwiwebhu ehlabathini lonke. Uninzi lwabantu luthi isobho seklabishi yindlela encinane kunazo zonke. Ukutya oku kusekelwe kwiklabishi.
Ukulungiselela isobho seklabishi, sebenzisa:
- 6 iibhulabhu eziphakathi,
- 2 iipilisi zebell eziphakathi,
- 5 utamatisi,
- 3 izaqathe,
- 300gr amakhowe,
- ½ intloko yeklabishi.
- Ngethuba lokusebenzisa i-pepper yomhlaba obomvu, i-clove yegalikhi, ityuwa, iparsley.
I-Pepper kunye no-anyanisi banqunyulwa kwiindandatho, kwaye zifakwe kwioli yelanga. Iidroti ezitshiziweyo, iklabishi igwebile. Ezi zithako zongezwa kwi-anyanisi etyusiweyo kunye nepelepele. Ukwenza i-flavour, isidlo sinexesha le-parsley, igallic, pepper. Kwinqanaba elibangela, yongeza ama-mushroom aqoshiwe, iibhubhu zamanzi. Phala 1, 5 ilitha amanzi. Emva koko, gubungela i-pan uze udibanise ngobushushu obude uze ulungele.
Isobho esinjalo sokunciphisa ubunzima singadliwa nganoma naliphi ixesha lomhla kwaye ubuninzi obungenamkhawulo.
Kanye kunye nesobho onokuyidla ngokutya:
- ngosuku lokuqala - zonke iziqhamo (ngokungenamkhawulo), ngaphandle kwamabhanana (aziwa ngokuba yi-caloric content), ephuma kumanzi - ukusela itiye ngaphandle kweshukela, ikhofi kunye namanzi.
- Ngosuku lwesibini - nidle isobho, kunye nalo, nidle imifuno esitsha okanye ebilisiwe. Khetha imifuno enamagqabi aluhlaza. Musa ukutshatyalaliswa ngobhontshisi obomileyo. Ngethuba lesidlo sakusihlwa, yidla iifatata enye ephekwe. Ngosuku lwesibini, ungadli iziqhamo. Kodwa ukusuka kumanzi unako ukusela zonke iziphuzo ezifanayo njengosuku lokuqala.
- Ngosuku lwesithathu, yidla isobho, imifuno, iziqhamo, kodwa ngaphandle kwamazambane. Unako ukusela zonke iziphuzo ezifanayo njengoko kwimihla emibini yokuqala.
- ngosuku lwesine, yidla isobho. Ukongeza kule mini, kucetyiswa ukuba udle amabhanana asibhozo. Ubisi obumanzi obumanzi - obungenamkhawulo.
- Ngosuku lwesihlanu lokutya kufaka isobho, isiqingatha se kilogram yenkukhu ebilisiwe okanye inyama yenkomo, iitamatati ezintlanu kunye neziphuzo eziye zacetyiswa ezinsukwini ezintathu zokuqala.
- Usuku lwesithandathu lokutya luquka isobho, inyama yenkomo ebilisiwe, imifuno eluhlaza. Endaweni yenkomo, unokuquka inyama yeentlanzi ekudleni. Ukusela kuyafana.
- ngomhla we sixhenxe. Ekunye kunye nabo, badla irayisi ebilisiwe (ngokukhethekileyo zasendle), iisiphu zentyatyambo kunye nomxholo omncinci weshukela kunye nemifuno emitsha.
Kufuneka kuqatshelwe ukuba oku kudlayo kunzima, nangona abaninzi banokuziva behle kakhulu emva kwayo. Kungakhathaliseki ukuba kukuphi, zama oku kutya kukufanelekile, kuba ngaphakathi kweveki unokulahlekelwa ngu-2 ukuya kwi-5 kilogram.
Kodwa ukujonga isobho lokutya, ungalibali:
- ukugcina ukutya okunjalo kunconywa kungekhona ngaphezu kweveki enye, ngoko ke kuqhelekileyo (ungadli ngokutya, njengoko usenza isisindo kwakhona);
- kudla ubuncinane ezine iiglasi zamanzi;
- isobho sidla rhoqo, sisasaze ukusetyenziswa kwayo ngendlela efanayo, ngelixa;
- xa unamathele kwisidlo, ushiye utywala kunye nocuba;
- thabatha iivithamini.
Ukutya kokulahlekelwa kwesisiseko esekelwe kwiisobho kuphikisiwe kubantu abaneengxaki kunye neengxube zesisu kunye nezintso.