Inyosi kwi-oven microwave

I-recipe yokupheka yenkomo kwi-microwave ilula kakhulu, ayikho i- zamorche ekhethekileyo Izithako: Imiyalelo

I-recipe yokupheka yenkomo kwi-microwave iyinto elula, akukho zodwa iingxaki ezikhethekileyo :) Ziba isidlo esihle kakhulu, into ekhumbuza i-goulash. Kwaye kwirekhodi elifutshane. Kwaye oku kubaluleke kakhulu - ixesha lihlala lifutshane. Mhlawumbi kungekuphela kwam, ngoko ndikuxelela indlela yokupheka inkabi kwiikovishini ye-microwave. Ndicinga ukuba oku kuya kunceda abaninzi. Ngoko, lungiselela inyama yenkomo kwi-microwave: 1. Yinquma inyama kumabhobho amancinci (mhlawumbi ngokufanayo), ufafaze ityuwa kunye nepepper uze ungeze kwi-microwave. 2. Hlanza i-pepper, i-anyanisi kunye neerothi. Ama-anyanisi anqumle iinqumlo zesigidi, iinqwelo zeetikiti, i-pepper edibeneyo. Sithumela imifuno yokutya. 3. Hlanganisa ukunqotwa kwetamatato, iqabunga le-bay, ibhotela kwaye uthele amanzi atshisayo. 4. Vala isiqhekeza uze upheke ngamandla opheleleyo imizuzu eyi-15 uze usebenzise amandla angama-30% kwenye imizuzu eyi-10. Yonke into - sifumana i-sauce enomdla kunye nenyama ngemizuzu engama-25 nje. Ngoxa inyama iphekwe, unokupheka ngokukhawuleza isitya esingasemva. Bon appetit! ;)

IiNkonzo: 4-6