- I-Chicken Breast - 300 Grams
- Iipatates - 150 Grams
- I-anyanisi - igrama ezingama-50
- Iikaroti - iigramu ezingama-50
- Ioli yefuno - 2 izinto. iipuni
- I-Nettle - 150 Grams
- Amaqanda - amaqhekeza amathathu
- Dill, iparsley, ityuwa, iziqholo - - Ukunambitha
Abemi beendawo ezisemntla nasenyakatho yeRashiya abaxhatshali ngokukhethekileyo. Kwaye! Amazwe aseMzantsi kunye nabahlali be-Ukraine baseNtshonalanga baye bafumanisa imfihlelo yale ndawo yengca. Ngokugqithiswa ngokukhethekileyo kukuba, ke, i-borscht yeentlanzi. Ngokuqhelekileyo esi siqhelo siphekwe entwasahlobo, xa izityalo ze-nettle zisencinane kakhulu kwaye "azibi". Zama nawe! Isidlo siyancwina kwaye siyanceda - akusiyo nto into ebizwa ngokuba yi-real storehouse yamavithamini. Nceda umzimba wakho emva kobusika obude. Ewe, ndiya kukuxelela iresiphi elula yokupheka i-borsch ne-nettle: 1. Thelela ibisi ngamanzi abandayo kwaye upheke imizuzu engama-35, ususe i-foam. 2. Nangona umhluzi ubhalwa, gazinga i-anyanisi ecocekileyo kunye neekroti ezisikiweyo kwi-oil grater kwioli yemifuno. Sika iizambane zibe ngamabhabhu, ubilise amaqanda. 3. Ukususela kumhluzi ogqityiweyo, thatha isifuba uze usike inyama ibe ngamaqhezu amancinci. Beka inyama ekubhodweni kunye namazambane aqoshiwe. Pheka imizuzu eyi-15. 4. Hlanganisa umhluzi ococekileyo, amaqanda aqhotyoshelwe, imifuno eboyiweyo, imifuno etyongwe, ityuwa kunye neziqholo. 5. Vumela isobho ukuba uthele i-2-4 imizuzu, uze ususe ekushiseni. Thulula phezu kwamacwecwe uze usebenze kwitafile. Bon appetit!
IiNkonzo: 6