I-Pilaf enee-mushroom

Ukucoca ioli ye-sunflower kwi-cauliflower, uze ufake i-anyanisi ecocekileyo apho. Izithako:

• Ilayisi - i-Grams ayi-600
• Ii-Champignon - 400 iigrama
• Iikaroti - igrama ezingama-70
• I-anyanisi - 100 igrama
• Ioli ye-sunflower - izinto ezi-3. iipuni
• Utamatisi unamathisela - 2 izinto. iipuni
• Ityuwa, iziqholo - - Ukunambitha

Imiyalelo

Ukucwilisa ioli ye-sunflower kwi-cauliflower, uze ufake ii-anyanisi ezicocekileyo kunye nama-mushroom aqoshiwe (nqunqa ama-mushroom ngendlela oyithandayo). Xa ama-mushroom kunye ne-anyanisi zifakwe kancinci, faka ii-karoti zigqweke kwi-grater ehlambulukileyo kwaye zihlambuluke, zifakwe emanzini ashushu ashushu. Xa iinqwelo zikulungele, faka utamatisi unamathela kwi-kozanok uze udibanise kakuhle. Phalala iimveliso ngamanzi anosawoti. Amanzi afanele agubungele i-pilaf malunga nama-3 centimeters. Musa ukuxuba ukutya kwakhona. Yenza i-pilaf ibe ngamathumba kwaye udlulisele kwi-oven eshushu ngaphambili ukuya kuma-degrees ayi-180. I-Stew imizuzu engama-40. Ukugqitywa kwepilaf kuphelile kwi-oven kwaye udibanise. Khonza kwitafile kunye nemifuno entsha. Bon appetit!

IiNkonzo: 6-7