I-recipe yokubhaka iintlanzi kwi-foil Kwi-buffet kunye nokukhonza iziqephu kwiingxenye, le recipe yehake, ebhaka kwi-foil kunye nemifuno, iphelele. Eyona nto inokubaluleka kwesi sifo, nangona kunjalo, njengawo nawuphi na olungiselelwe ukutshatyalaliswa - kukulungele ukupheka kunye nemfuno yokuthatha inxaxheba ngokuthe ngqo kwinkqubo yokupheka. Ukongeza, uya kuhlala uqinisekile ukuba kuya kubakho bonke abantu, kuba kusengaphambili unokubala nokulungiselela inani elifanelekileyo leenkonzo. Imfucumfucu ye-Hake kunye nemifuno iphendulela ukuba ibe yincwadana enomhlaza, ithambile, ithenda kunye nephunga elimnandi, kuba i-foil ayiyi kuvumeli ukuba iziqwenga zome, kwaye ijusi ephuma kwimifuno ayiphumeli, kodwa iyancipha inhlanzi. Ukuba ufuna ukunciphisa umthamo wekhalori wesitya, imifuno etyongweyo ifakwe kwiintlanzi kwifomu eluhlaza. Kule nguqulelo, i-hake fillet kunye nemifuno ifanelekileyo kulabo abakwi-calori ephantsi, kodwa bafuna ukutya ngokutya kwaye bahluke. Ngalo mgaqo, unokupheka kunye nenye enye inhlanzi emhlophe, kodwa xa usebenzisa iiflethi ze-pollock kunye nezinye iintlobo ezomileyo, kungcono ukusasaza imifuno ebosiweyo i-cream encinci ye-ukhilimu omuncu.
Izithako:- I-Hake fillet 1000g
- ICarrot 2 ipcs.
- I-anyanisi 1 pc.
- Utamatisi 3 ama-pcs.
- ILimi 0.5 ii-pcs.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-Pepper emnyama mnyama 3
- Ityuwa e-3
- Inyathelo 1 Kwiintlanzi ezinqabileyo, i-hake fillet ekhethiweyo yinto ekhethekileyo, njengokwenziwa izaqathe, anyanisi, utamatisi, ijusi lemon, ioli kunye neziqholo.
- Inyathelo 2 Iikroti kunye anyanisi ukuhlambulula nokunquma.
- Inyathelo 3 Phinda uphelele iipunipoli ezi-2 kwipani yokucoca. Ioli yefuno kunye nefry imifuno kuze i-anyanisi ibonakale.
- Isinyathelo 4 Geza ii-tomato uze uzigawule.
- Inyathelo 5 Iingxowa zentlanzi zangaphambili ezingenakunyulwa, hlamba uze uthathe iinqununu. Isiqwenga ngasinye sibekwa kwi-foil, sifafazwe ngepilisi, ityuwa kwaye sifafaze i juisi.
- Inyathelo 6 Emva koko wabeka i-1-2 yeepunile kwiintlanzi. imifuno ebisiweyo.
- Inyathelo 7 Wabeka iisondlo ze-tomato ngaphezulu.
- Isinyathelo 8 Qoba ngokugqithiseleyo umzobo uze ufake iifestile kwi-tray yokubhaka.
- Isinyathelo 9 Bhaka kwihovini ephambili ngaphambili ukuya kwi-180 ° C imizuzu engama-25. Ncedisa ngemifuno okanye iifatata ezibilisiwe.