Nangona kuyisisombululo esiqinisekisiweyo nesisebenzayo ngokumelene ne-scoliosis, iiseshoni zokudibanisa kufuneka zongezelelwe nge-gymnastics ekhethekileyo. Ukusebenzisa iindlela ezizodwa zokwenza i-scoliosis, unokubala kuphela kwimpembelelo yempilo. Oku, kunjalo, kunenzuzo enkulu, nangona kunjalo, ukwenzela ukulwa ngokusisisiseko esi sifo, njengomthetho, kukho enye into efunekayo. Kule meko, indlela eyahlukileyo iya kuza kuncedwa, malunga neenkcukacha, jonga inqaku elithi "Impawu zokwehliswa komzimba kwi-scoliosis".
Kwinqanaba le-convex, i-massage esebenzayo eyenziwa, ijolise ekuqiniseni i-atonic okanye i-muscle eyolule ngokunyusa ixabiso labo. Kwinqanaba le-concave, iindlela ezilula, eziphumayo zifanelekileyo, ezisetyenziselwa ukunciphisa i-spasms ye-muscle. Ungakulibali ukuba amandla kunye nokujongwa kwefuthe kufuneka kuhlale kufanayo kulo lonke elincinciweyo lomzimba. I-Scoliosis ifanelekileyo ingqwalasela yamagxa, ahlala ehlaselwa. Ukuzibuyisela kwisimo sazo esiqhelekileyo, ukuhlambulula indawo yangaphakathi yesifuba. Kule meko, igalelo liyabanjwa kwaye litsalwe ngendlela enokuba lilingana nelinye. Ngokusekelwe kule migaqo, kufuneka ukhethe iseshoni yesistim elandelayo.
1. Ukusebenzisa i-stroking kunye nokucima, sifudumala indawo yonke ebunjiweyo yomzimba.
2. Sidlulela ekuphunyezweni kwe-massage ye-tonic ye-massage, esebenzise ngobuchule iindlela ezifana nokugubungela isundu, ukugaya, ukuthungula, ukuxolela, ukuxubha, nokuzitshintshela nge-stroking. Ngokusetyenziswa kweendlela zokucoca kufuneka ziqwalasele ngokukodwa: ukunyuka kwe-scoliosis, kufuneka baqaphele ngakumbi. Ukuba awuqinisekanga ngolwazi lwakho namava, kungcono ukuyeka ukuguqulwa ngokupheleleyo.
Iindlela zokuphumla zichaphazela izihlunu ezikhoyo kwicala le-concave. Ukongezelela kokucima nokubetha, ukugcoba ngokugqithisileyo kunye nokucindezela, okuhlala malunga nemizuzwana engama-30-60, kunokusetyenziswa.
Ngamanye amaxesha ukukhawuleka komqolo kwi-scoliosis yi-S ifom. Ngenxa yoko, inani leziza ezinemihla ngemihla ekhululekile kwaye ekhululekile. Qinisekisa ukuba uyayifaka le ngqalelo xa uqhuba ukucoca umzimba. Musa ukulibala malunga nezidumbu zesisu, kuba nge-scoliosis bahlala bebuthathaka. Ukomeleza i-press yebilini, iindlela zobugcisa zisetyenziselwa kwiimpawu zokusila. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwakhona kummandla weparavertebral ezikuzo zombini zomgca: ukuxoxwa okunzulu kunokuba kuvunyelwe apha. Into ephambili kukuba ayihambisani nentlungu. Iimpawu zokuqala kwiiseshoni zokuxilisa i-massage zihlala zizinikele ekuphumuleni izihlunu zentamo nasemva. Ukuba uqaphele ukuba iindawo ezingaphakathi ze-intercostal zincinci, kufuneka zijongane nazo.
Ukutshatyalaliswa kobuthathaka
Ukuzihlaziya kubhekisela kwiindlela zendalo kunye nempawu zonyango ezinganceda izigulane kunye nabantu abanezempilo. Kule nto, umntu makangayithobeli ingqalelo kwiindlela ezahlukeneyo zokuchasene, ezihambelanisiweyo kungekhona nje kwinkqubo ye-musculoskelet, kodwa nakwezinye iinkqubo zomzimba womntu. Kufuneka kuqatshelwe, ngokuqinisekileyo, indima ebalulekileyo yokusilalisa, edlala kuyo ekupheliseni intlungu. Xa uqhuba ukuxilisa, umntu kufuneka aqwalasele kuphela izifo ezihamba kunye nezimo eziqhelekileyo kunye nobudala besigulane. Ngoko ke, iseshoni yokuxilwa komntwana akufanele ibaleke kwaye iqhutywe ngamandla, njengoko oku kungakhokelela ekunxuseni ngokugqithiseleyo kwinkqubo yenzwa. Ukuhlawula abantu asebekhulile kuqhutyelwa ngenyameko. Kwimeko nayiphi na into, kucetyiswa ukuba uqaphelisise ukuphendula kwesigulane kwizenzo ze-masseuse, kwaye, ukuba kuyimfuneko, utshintshe ubude, amandla kunye nobuchule bezakhono. Ngoku siyazi ukuba zeziphi iimpawu zokuxilonga kwezilwanyana kwi-scoliosis.