"Ndiyathanda ubudala bam," amagama afana neenkwenkwezi ze-movie uSophia Loren, akabizi. Umdlali we-actress ufikelele kwiminyaka eqolileyo kwaye uhlala ekhangeleka kwaye enhle njengoko wayeseminyakeni yakhe emncinci. Inkwenkwezi eyaziwayo ye-movie ayizami ukubonakala ibutsha kwaye ayifihla iminyaka yakhe. Unesidima sithwala iminyaka yakhe edlulileyo kunye namava, uziphatha ngokusemthethweni. Xa isiNtaliyane esidumileyo sibuzwa malunga nobudala, uyaphendula ukuba akanalo iimfihlo zokulwa nokuguga. Kufuneka nje ukuba uphile ngokuvisisana nehlabathi elijikelezayo kunye nawe, ugcine ukulinganisela kunye nokuzola, ukuzola, ngaphandle kokulibala ukuvuyela ubomi. Kufuneka uzibukele, udlale imidlalo, ugqoke kakuhle, udle ngokuqhelekileyo, ulale ubusuku obungama-7 okanye kwiiyure eziyi-8.
USophia Loren uvuka ngo-6 ekuseni, ulala ngehora lesithoba ngentambama. Uyenza i-gymnastics, iya kwintsimi, uyayixabisa iintyatyambo kwaye uphefumle iphunga layo. Akayi kutshaya, akaphuzi utswala, uyazithiya kwiitya ezidibeneyo kunye neoli. Ukholelwa ukuba iiseli zelusu kufuneka zibuyisele umswakama. Kwaye oku kusela 2 ilitha yamanzi amaminerari imihla ngemihla, konke oku kunceda ekukhutshweni kwemveliso yeenkunkuma, iinqununu zeentso, kukhuthaza ukunyaniseka kwesikhumba. Umdlali we-actress uqinisekile ukuba kulowo nabani abasela amanzi amaninzi aya kulahlwa yinkinga. Usela i-galasi ye-yogurt eyi-1 nge-1 nge-spoonful ye-yeast ye-brewer, oku ngoluvo lwakhe lukhanyisa iinwele kunye nokuqina kwesikhumba.
USophia Loren ukholelwa ukuba utshaba olushushu lukhupha umoya. Yongeza imibimbi, idla isikhumba. Ukuze ugweme oku, kufuneka uthabathe i-humidifier, ukuba akukho sixhobo eso, kufuneka uphalaze amanzi kwisitya kwaye uyifake kufuphi nebhetri. Indlu kufuneka ibe neentyantyambo zangaphakathi, ziza kuzalisa umoya ngomswakama.
Ulusu kufuneka luhlale luxutywe ngama-creams kunye nama-lotions. U-Sophie uhlambulula isikhumba ngekhilimu, kodwa usebenzisa kwakhona isepha kunye namanzi. Emva kokuhlanjululwa kwesikhumba ekuseni, usebenzise ukhilimu omncinci, kwaye sele sele ulala ebusweni obucocekileyo ubeka ukhilimu onomsoco. I-Cosmetics esuka kwamehlo isusa i-oli yemifuno kwaye ayikholelwa ukuba kufuneka uchithe imali kwezinye iifrimu kule njongo. Emva koko, kwesikhumba ejikeleze amehlo e-señor, u-Lauren usebenzisa i-cream enoVithamini A.
Zonke iinyanga ezintathu kwiintsuku ezimbini umculi ulungiselela ukukhulula umzimba wakhe, ukusela iziselo zendalo ngaphandle kweshukela, udla izityalo eziqhamo nje, ngaloo ndlela uqinisa umzimba wokuzikhusela, uhlambulule umgudu wokutya, kwaye ngenxa yoko, ukuguga kunciphisa. Ucebisa ukuba wonke umntu adle iphayinaphu enye ngosuku, abo banomdla malunga nomfanekiso wabo. Emva koko, iipinapples ziqulethe into eyaziwayo njengeendlela zokunciphisa umzimba. Ivuselela iiseli zesikhumba kwaye ikhuthaza ukuphulwa kweprotheni.
Kwaye ekudleni kwansuku zonke, uSophie akaphiki ukuba adle i-pasta eyaziwayo yase-Italy. Emva kwakho konke, i-pasta yidlo enempilo, ukuba uyayisebenzela kwimifuno nge-sauce. Into ephambili ayikusetyenziswa kakubi kweeshizi kunye neeseyile ezinomsoco, ungadli ezininzi zeekhalori kwaye ulawule ubungakanani beziqephu.
Siza kwandisa i-gymnastics yansuku zonke kwisondlo esifanelekileyo, rhoqo ekuseni usebenzise umzimba kunye nemizuzu eyi-10 yexesha lakhe, uzinikela kuyo, kunye neshayi ehlukileyo kwaye unikezwa ifomu elihle lomzimba.
I-salon yasekhaya evela kuSophia Loren
Ukubukeka kwayo kuyamkelwa ngaphezu kwesinye isizukulwana sabamkeli bakhe ubuhle kunye neetalente, kwaye kunokufuna ukuthobela icebiso lakhe. Wonke umfazi osekhaya kufuneka abe ne-salon enobuhle. Ubuncinane ngeveki kufuneka uyisebenzise. Kufuneka iqulethe izinto: iinwele ze-bleach kunye ne-razor, ukhilimu womzimba ococekileyo, ubuso buso, i-pumice, i-brush yomzimba, i-powder, isepha ecocekileyo, ityuwa enothileyo, i-oil oil kunye ne-foam. Kwaye--nomathotholo womsakazo. Lungisa yonke into kusengaphambili ukwenzela ukuba akudingeki uphume ebhahleni ukuze uchithe ixesha kunye nenzuzo, oku kuya kukwanela.
Makhe sifumane umculo omninzi kwirediyo. Nangona ibhedi igcwele amanzi, yongeza ityuwa okanye ioli. Siza kubamba ubuso obuncinane phezu kwecini, kwaye sigubungele intloko ngehawula. Faka imaski ebusweni bakho uze uzicwilise ekubhabheni, zama ukucinga malunga nantoni na.
Izithende kunye neengcambu zeenyawo zenziwa ngamatye e-pumice, zihlambulule umzimba ngombhobho, zihlambulule izipikili, zisuse isikhumba emithonjeni nge-naplan ye-flannel. Shave iinwele zakho phantsi kweengalo zakho nemilenze. Emva kokuhlamba okuphumayo, thabatha isitya esilapho. Sifake ukhenkce wesikhumba omanzi wesikhumba, uze ube ngumgubo womzimba. Ngokweengcali, ukuba uzive njengoCleopatra kufuneka uthabathe ubisi. Akukho mfuneko yokumomotheka, kodwa oku kwenzekayo kwiimeko zethu. Ewe, ukubhukuda ebisi kuyinkunkuma. Kodwa impembelelo efanayo iya kunika indebe yobisi i powder, ichithwe ngamanzi.
Uphumlile, ulusu lwaba lulule. Kodwa lixesha lokuhla ukuya kwishishini. Sithatha ipumice kwaye senza izibonda, izithende. Kodwa into eyona nto kukuba sibagcoba nge-cream eninzi. Kuhle ukugawula umzimba ngebhasi, ukuze kungabikho nesikhumba esicasulayo, kufuneka sibe lula. Izisipha ze-Flabby zineenkomo kunye ne-dimples, zilapho ukujikeleza kwegazi kuhamba. Ukuxubha umzimba kuya kunceda ukuphucula ukujikeleza kwegazi.
Ixesha lokuba umaski, unako ukwenza oko ngokwakho. Hlanganisa i-oatmeal ngamanzi, kwaye usebenzise umgca obuncinci we-gruel ebusweni bakho. Ungafihla kuphela indawo ejikeleze amehlo. Xa i-mask isomile, yususe ngendwangu elithambileyo. Ngesikhumba esomileyo, isiskiti samanzi kunye nobisi lwe-powder, kuya kuba yindlela ye-gruel. Xa i-mask isomile, iya kuhlamba.
Endlwini ecaleni kwenkomfa, uSophie unemijelo kunye nama-tubes anezixhobo zamandla, emva kokudibana kunye namanzi, uwasebenzisa, ngelixa esesandla esandla. I-krimu yezikhonkwane isetyenziselwa rhoqo, zifumane izimbiza ezimbalwa: enye inemoto, enye enye kwifowuni, yesithathu kwisikhwama. Ukuze ukwazi ukutshiza i-ukhilimu kuyo yonke iiphonkwane, akuyi kuba ngumzuzu ongasimahla. Kwaye ke i-krimu enezikhonkwane zakho ziyakwenza ummangaliso. Ngokukodwa ukuba iikhonkwane zikhuni, ukhilimu uya kubanceda.
Izinwele zifanelwe ingqalelo ekhethekileyo. Kwaye ukuze ungaguquki kwi-salon yobuhle be-salon, kufuneka ube nokunyamekela iinwele zakho ekhaya. USophie uphuma ebhedeni, ngokucophelela udibanisa iinwele zakhe ngebhasi. Ngaphambi kokuba aphelise iinwele kwiingqungquthela, unxiba iziphetho zemigodi ngeminwe eminwe, aze aphule iinwele ngamanzi angasese. Izinwele zivumba kakuhle, kwaye utywala, omoya, unceda ukomisa iinwele eziboshwe ngeenwele ezihamba ngeenwele ngokukhawuleza. Kwaye nangona egqoke kwaye ekwenzeni, izinwele zakhe zimile kwaye unokwazi ukudibanisa. Siyabulela kule nkqubo, iinwele zibukeka zihle kwaye zilele kumaza emvelo.
Xa into ebhinqileyo ifuna ukutshintsha ebomini babo, iya kwi-hairdresser, kodwa kungekho njalo utshintsho lwekhanda lungaphumelela. Ngoko ngaphambi kokuba uhambe apho, kufuneka ubale ukuya ku-10 uze udibane.
Ngoku siyazi malunga noSophia Loren onyamekela. Ukulandela la macebiso alula, unako ukuhlala ubombele, ubukeka buhle. Musa ukulibala imihla ngemihla, zibukele. Kwaye umphumo awuyi kuthatha ixesha elide.