Indlela yokubukeka enhle intombazana eholide

Naliphi na iholide yintombazana isiganeko esamkelekileyo. Ukhangele phambili kumantombazana amaninzi. Kwaye sonke elowo sifuna ukubheka loo mini ngokuzeleyo. Kodwa, ngelishwa, uxinzelelo, ukukhathala, ukungabikho kokulala kuphazamise impilo yethu, ukubonakala kunye nomoya. Ngoko ke, ukuba ufuna ukubukeka uphelele ngokubhiyozela, kufuneka uqale ukulungiselela kwangaphambili.


Unokwenza u-manicure, pedicure, make-up kunye nekhwele kwilinye ilanga. Kodwa apha ukuzisa iinwele, ubuso kunye nomzimba ngokufanelekileyo, uzakufuna okungenani iveki. Ngoko, makhe sibone umyalelo ukusuka apho uqala khona.

1. Ukulala nokutya okufanelekileyo

Iveki inokuzisa umzimba wakho ngendlela. Ukuqhelanisa ishedyuli yakho yemihla ngemihla. Khumbula, ukukrazula iibhegi kunye nezibonda ezimnyama phantsi kwamehlo, kufuneka ufumane ukulala ngokwaneleyo. Kuba umntu omdala, udinga ubuncinane iiyure ezisibhozo zokulala. Ukuba phakathi kweveki ulala ngokuzeleyo, uya kubona ukuba awunayo nje imeko engcono, kodwa uzive ungcono. Ngendlela, oku kuya kuthintela imeko yesikhumba sakho.

Ungalibali ngokutya okufanelekileyo. Ukuba ufuna ukunciphisa umzimba, kusekho ixesha. Ukuba ufuna ukuphosa elinye okanye ezimbini iipounds eziqhelekileyo, yidla ngokufanelekileyo: ungadli umgubo, ucolile, unotye, utyhe. Phuza ngokubanzi njengoko kunokwenzeka ukusetyenziswa kwamanzi. Kuyinto enqwenelekayo ukunciphisa izabelo zakho. Zama ukudla iifiber ezininzi, imifuno kunye neziqhamo, kunye nokutya kwendalo. Ungabandakanyeki ekudleni kwenyama yokubhema kunye neendawo ezahlukahlukeneyo ezilimaza umzobo kwaye zikhokelela ekunqandeni. Ngomso, kuyakunceda ukutya i-oatmeal okanye i-breakfast breaks, umzekelo, ii-flakes "Fitness". Kulo hlobo lokutya, unokongeza ubisi, i-yogurt ephantsi yeoli, izantyambo, iziqhamo. Akuyikukunikwa kuphela amandla okwenza ixesha elide, kodwa liya kunceda kwakhona ukuzalisa umzimba kunye namavithamini kunye nezinto ezincedo. Iveki kwisidlo sakusihlwa esinjalo siya kunceda ukulahla iindidi ezimbalwa ezongezelelweyo ukusuka kwinqeni.

Kwiiyure ezimbalwa ngaphambi kokulala uzame ukungadli nantoni na, kwaye isidlo sisinto esilula kwisisu. Oku kuya kunceda ukuphelisa ukucima. Ku luncedo ebusuku ukusela iglasi yegour. Ngeveki uzame ukusela kangangoko kunokwenzeka kwizandi zendalo, iziphuzo zeziqhamo kunye neetas (uhlaza, imifuno, kunye ne-mint). Zama ukusela njengekhofi encinci kangangoko.

2. Hlela ngokwakho ukukrazula!

Awazi ukuba ungayigqoba iholide? Ufuna ukuhlaziya ikhabethe yakho? Emva koko uya kuthenga. Baya kuvuyisa kwaye bakuncede ukulahla iikhalori ezilikhulu. Ukuthenga intombazana kubaluleke kakhulu. Ngaphambi konyaka, cinga ngomfanekiso ofuna ukuwuphinda ufumane ieholide. Ukuba usebenza nje namhlanje, uze ubeke into enhle: umzekelo, iingubo zokukhanya ze-chiffon okanye i-silk top nge-skirt eqinile. Oku kuya kugxininisa ubufazi bakho. Ukuba iqela okanye iqela into ekhanyayo ifanelekile: ingubo egqithweni lwe-paetkas okanye into edibanisayo. Ukuba uhamba nomntu othandekayo kwivenkile yokudlela okanye kwiqabane lomthandane, gxiba iingubo ezimnyama ze-cocktail. Kuyafaneleka nayiphi na iholide. Khetha ezo zixhobo apho uya kukhulula khona, kodwa oko kuya kugxininisa ubulili bakho kunye nobufazi.

Ngexesha lokuthenga, ungathenga izihlangu ezintsha okanye ezinye izicathulo zesiganeko. Nangona kunjalo, uluhlu lokuthenga alupheli. Cinga ngezixhobo zokusebenza. Le ngxenye ebalulekileyo yomfanekiso wakho. Baya kugxininisa ngamnye umntu. Amacici amasha, isongo, i-ringlet okanye enye incedisi iya kulungeleka.

Ukuba uthe waqhumisela iziqhumiso, zithenge. Isiqhumiso esitsha seeholide siyisipho esihle kakhulu kuwe. Kuluhlu lokuthenga, unokongeza iingubo zangaphantsi, ukuba ufuna ukuchitha ixesha lokuhlwa kunye nomthandayo.

3. Khangela i-solarium

Ukuba ufuna ukunika isikhumba sakho umbala omnandi we-tan, ke akusilephuli ukuvakashela i-solarium. Izibini zokutyelela ziya kukwanela ukuba ufumane umthunzi omhle wesikhumba. Ukuba ungenayo ixesha le-solarium, ungadikibala. Ungasebenzisa iimveliso ezizodwa zokuzicoca, ezinika i-tan tint kwesikhumba. Ukuzicoca ngokufanelekileyo okanye ukhilimu okhethekileyo womzimba kunye nezinto ezizodwa ezikhuthaza ukuveliswa kwe-melanin.

4. Kukhokelela kumyalelo

Unokutyelela i-salon enobuhle uze uhlambe okanye uhlambulule. Kodwa emva kweenkqubo ezinjalo, kuthatha ixesha lokubuyisela isikhumba. Ngoko ke, kufuneka ukuba ibanjwe iintsuku ezimbini okanye ezintathu ngaphambi kweeholide. Ubusika busika awunayo impembelelo ebalulekileyo kwesikhumba ebusweni: luba lumile, lube lukhuni kwaye lubuhlungu. Ukuxazulula le ngxaki, sebenzisa iikram, i-lotions okanye imaski.

Ukuba kuyimfuneko ngokukhawuleza ukubuyisela isikhumba ukubonakala okunempilo, ngoko uhamba ngeenkqubo ezininzi ze-micro-thrase, i-laser biorevitalization okanye i-mesoprocedures. Ukuba kuthatha ixesha okanye imali, ngoko unokubuyisela ubuso bakho ngendlela kunye neemeko zasekhaya. Thenga sele ulungele i-masochki kunye nekhefu okanye uzilungiselele ngokuzimela.

Kwixesha leveki, zithatha iiyure ezimbalwa. Unzip ubuso, uze uyifake. Faka isicelo se-mask esiphuculisayo okanye ukukhupha. Emva kwenkqubo, sebenzisa ukhilimu. Ukupheka kweemaski kufumaneka kwi-Intanethi.

5. I-Cilia yeqanda

Musa ukulibala i-cilia yakho kunye neenki. Emva koko, nabo bafumana ingxaki embi yendalo. Ngokuphindaphindiweyo emva kwebusika, ngenxa yokungabikho kwamavithamini, i-cilia iqala ukuphuma. Ukuthintela oku, zama ukungazisebenzisi izimonyo ngexesha elithile, ukuba kukho ithuba elinjalo. Ungathenga i-mascara-balm ekhethekileyo engabonakaliyo embala, ephilisa i-eyelashes kwaye ikhawuleze ukukhula kwayo. Ukuba kufuneka upende yonke imihla, ungakhohlwa ukuba ususe ngokucokisekileyo ukupakisha kwakho kwamehlo. Ebusuku, i-eyelashes i-lubricate kunye neelishi nge-almond, burdock okanye ioli yeoli. La mafutha atyiswa kakuhle kwaye aphathwe.

Ukuba i-eyelashes yakho kunye neenki ephosakeleyo kwimeko, ngoko u tyelele iveve yeholide i-salon enobuhle. I-Cilia inokwandiswa ukuba ufuna ukunqoba wonke umntu ngamehlo akho. Kwakhona akunakwenzakalisa ukuphahla iilebhu xa zincinci.

6. Inwele

Izinwele ze-Post-ozyme nazo azibukeli kakuhle. Ngako oko, kufuneka zihanjiswe. Yenza iimaski ezinomsoco kwizithako zemvelo. Emva kwabo, iinwele zibukeka zininzi emva kwesicelo sokuqala. Ukuba unayo ixesha, yithengela imbokodo yeenwele ezenziwe ngomgangatho kwaye ulisebenzise.

Ungalibali ukutyelela umnwele. Mhlawumbi kufuneka utyhoboze iinwele zakho okanye uhluthe iziphelo, ulahle iiphelo ozibonayo. Kwaye mhlawumbi kulungele ukutshintsha umfanekiso? Ngokomzekelo, ukulungiswa kweenwele kumbala omtsha, utshintshe iinwele zakho, okanye wenze izinwele. Unokwenza iinkqubo ezikhethekileyo zeenwele, eziza kubuyisela ipropati, umzekelo, ukucinywa.

7. Umzimba

Qaphela ukuba isikhumba sakho sibonakala sigqibelele. Ngethuba leveki ngaphambi kokuba iholide inokubhukuda elwandle ityuwa, sebenzisa iintlobo ezahlukeneyo. Kuya kucebisa ulusu ngezinto ezisebenzayo, zenze kube velvety and refresh. Emva koko, ungalibali ukusebenzisa ama-creams, lotions okanye amafutha. Baya kunika isikhumba sakho sinobuhle kunye nobuhle obuhle. Ngendlela, unokwenza iingubo ezimbalwa zobumba okanye iimaski zobusi. Emva kwabo, ulusu luba lula kwaye lubukeka luhle.

Qiniseka ukuba ulahla izinwele ezingafunekiyo emzimbeni wakho. Ukuba ukwenza oku ekhaya, kulungile ukwenza le nkqubo kungekudala ngaphambi kweeholide. Kulungile - ngomhla weeholide, ukwenzela ukuba iinwele zingakhuli. Indlela efanelekileyo yokukrazula iinwele ezingafunekiyo yi-epilator, wax, shugaring. Emva kwenkqubo enjalo, ulusu luhamba kakuhle kwaye lungenasici.

Ukuba ufuna ukususa iinwele emzimbeni kwi-salon, yenza idibaniso kunye ne-cosmetologist kwangaphambili. Emva koko, ngokuqhelekileyo ngaphambi kweholide akukho zihlalo ezingenanto, ukuba unyaka omtsha, ngowesibhozo ngoMatshi okanye kwenye iholide yamazwe ngamazwe.

8. Ukuhlengahlengiswa nokuhamba

Qinisekisa ukuzisa iimpawu kunye neenyawo zakho. Usuku olungaphambi kweholide lenza umquba kunye ne-pedicure. Yenza i-marigolds yakho ngokufanelekileyo. Kungcono ukunika iiyure ezimbalwa kule nkqubo. Emva koko unokufumana ixesha elaneleyo lokwenza konke ngokufanelekileyo nangokuchanekileyo.