1. Kufuneka ukhethe ibra efanelekileyo. Akufanele kube nzima, kuba ibrasi enjalo iya kuphazamisa ukujikeleza kwegazi okufanelekileyo. Kodwa kwakhona akufanele ikhululeke kwaye ngenxa yale nto ungabonakala kwiimpawu zesikhonkwane sesifuba kwaye ukhokele kwisifuba esithintekayo.
2. Kumele ujonge ukuhamba kwakho. Ukuba uthanda, ukuyeka ukuhamba, amabele akho aya kulahleka konke ukukhanga.
3. Musa ukutshisa ilanga elunxwemeni ngaphandle kwesifuba. Oku kungakhokelela kwisifo somhlaza kunye nokuguga ngokukhawuleza kwesikhumba sakho.
4. Ukuba uhlala uhlala kwiidlo, uze uphinde uzuze ubunzima bakho, ngoko amabele akho abe yi-flabby aze avele amanqaku athatywayo. Umele ubukele ubunzima bakho, kwaye kufuneka wenze okuzenzekelayo okusemthethweni esifubeni.
5. Ukuba uthanda kakhulu ukuhlamba okutshisa, akufanele uthabathe ixesha elide ngaphezu kwemizuzu eyi-10-15. Ubhavu obushushu busenokutshintsha ubuhle bakho amabele.
6. Ukuba wawukhulelwe kwaye uncelisa, kufuneka, ngokubhekisele ngakumbi nangona gxi niniso, jonga ukunakekelwa kwamabele akho.
Inkqubo enhle kakhulu yesifuba isitya sokubanda. Ndiyabulela kule nkqubo, unako ukukrazula uze uzise amabele akho ngendlela efanelekileyo kwaye uyinike umboniso ongenakulinganiswa. Yenza le nkqubo kwinkqubo yeesetyhula ngemizuzu emibini ngemihla. Ngale nkqubo, uya kuphucula umjikelezo wegazi kwaye uqinise iimpahla.
Ukuvuselela isikhumba samabele akho, ungashenxisa kwinkqubo enjengokucebisa. Thatha ibhotile yokutshiza kwaye uphalaze amanzi kwindawo yokushisa. Kananjalo faka amaconsi e-camomile kulo manzi. Le nkqubo kufuneka yenziwe ekuseni, ikhowudi uhlamba. Misele nje ibhokhwe yakho kunye nale bhotile. Ndiyabulela kule nkqubo uza kufezekisa ulutsha olungacacileyo kunye nobuhle bakho amabele.
Ukuba nesifuba esihle samabhinqa, ungakwazi ukunqoba umntu ongaphezu kweyodwa.
U-Elena Romanova , ngakumbi kwisiza