Kukho ixesha elincinane elisele ukulungisa imeko: ezinye iinyanga ezimbalwa, kwaye ngaphantsi kwefestile le ntloni ayikwazi ukufihlwa. Siza kukuxelela indlela yokunyamekela ngokufanelekileyo isikhumba ngexesha lentsasa, ukukhawuleza ubeke ubuso kunye nomzimba ngokukhawuleza.
Isinyathelo sokuqala
U kucocwa
Hayi, ngokuba isikhumba sethu asikho "yonke imozulu yintsikelelo." Ewe, ukuba iqabunga litshintshwe ngumoya ofudumeleyo, iqala ukuvula kunye nekholam kwithemometer, iphinda ihla, ngubani ongayima? Ngaphezu koko, umqobo wesikhumba okhuselekileyo wawuphelile - ungqimba lwama-hydrolysed, kuba ebusika izigulane ezisisigxina zisebenza i-half-heartly. Ngenxa yoko ukungcola, ukucaphukisa, ukuxubha kunye nezinye iingxaki. Kwaye kwiimeko ezinjalo "ezingenakukhuseleka," umntu uya kuhlala ehlupheka ngenxa yokunyuka kweemitha zelanga kunye nokwanda kwamatratato.
Ngoku isikhumba sidinga ingqalelo ekhethekileyo. Kwaye inyathelo lokuqala lokunyamekela ulusu entwasahlobo kunye nosindiso lwayo luhlambulula. Kukulungele ukusebenzisa i-scrubs ezithambileyo, i-mask-iifilimu, ukukhanya okukhanyayo ngeli xesha. Ukususa isikhumba ebusika "ukubeka" kuya kunceda ukucocwa kwe-ultrasonic: iiseli ezifileyo ze-epidermis ziya kuhlanjululwa, iiferesi ziza kucocwa, i-bacterium ye-pathogenic iya kubhujiswa, ngenxa yoko, ukujikeleza kwegazi kuya kuphucula, kwaye izigulane zegazi ziza kuphucula. Ubungcali obuqinileyo bezakhono abacebisi-oku kutshaya kuya kukwandisa ukuqonda kwimizila ye-ultraviolet. Kodwa ukuba uyayifuna ngokwenene, uzame ukuhamba nale nkqubo ekuqaleni kuka-Matshi: ekupheleni kwenyanga impembelelo engafanelekanga yelanga ilanga. Yaye ke unokuqiniseka ukuba usebenzisa i-sunscreen ne-SPF factor hhayi ngaphantsi kwama-50 ekunyamekelweni kwentwasahlobo. Ngokuqinisekileyo ngoku akukho mfuneko yokwenza abantu baxhomekeke kwi-pigmentation. Musa ukulibala malunga nokutshiza komzimba - akukho mntu uya kukunqabela. I-tan yehlobo i-result will be.
Isinyathelo sesibini
Ukuhlutha isikhumba
Ukunyamekelwa kwesikhumba kwintwasahlobo kukugqibeleleyo. Neendlela eziqhelekileyo: iigel, i-creams, iimaski zokunakekelwa kwekhaya - ayinako. Kungcono ukufuna uncedo lochwepheshe. Ngoko, ngenxa yokungcolisa ngokujulile kwesikhumba somzimba, kunokwenziwa kwi-salon biorevitalization - le nkunkuma ye-acid ye-hyaluronic e-semi-stabilized 30 ukuya kwe-35 ubudala ubudala iya kuba neeseshini enye okanye ezimbini ukufikelela kwi-skin radiance. Emva kweminyaka engama-45, ii-cosmetologists zincoma ikhosi epheleleyo ye-biorevitalization - iinkqubo ezine (iseshoni enye kwiiveki ezimbini), zilandelwa ulondolozo-enye inkqubo ngenyanga. Abadala abaneminyaka engama-25 abafuni ukujonga kwi-salon. Kule minyaka, kungcono ukuqhuba ukunyamekela okunzulu kunye nokunakekelwa kwesikhumba ngexesha lentsholongwane ngoncedo lwe-ultrasound, i-galvanic curly, i-microcurrent therapy usebenzisa i-serums equkethe i-collagen kunye ne-elastin.
Musa ukulibala ukuba ulusu lomzimba luyanxanxwa, ngakumbi ukuba uthanda ukuthatha ibhafu elitshisayo ebusika. Ngoko ke, nangona ungenayo umkhwa wokusebenzisa i-creams yomzimba, lixesha lokuqala ukuluhluza kunye neentsholongwane.
Isinyathelo sesithathu
Ukukhusela isikhumba
Ilanga laseSwitzerland, ewe, liyamnandi kakhulu. Kodwa sisoloko sikhohlwe ukuba ngeli xesha liyingozi kakhulu kwesikhumba sethu - emva kwayo yonke into, ebusika imisebenzi yayo yokukhusela ibuthathaka. Ngoko ke, ukuba ulindele ukuhlala ixesha elide elangeni (umzekelo, uya epikiniki), kufuneka usebenzise i-sunscreen. Ukuba ulusu luyakwazi ukuguqulwa kwamanzi kunye nokubunjwa kwee-freckles, ngoko ke kufuneka imali isetyenziswe rhoqo.
Isinyathelo sesine
Ukufumana iivithamini
Akukona ngokuchanekileyo ukubeka uxilongwe "beriberi". Kunoko, sinesifo se-hypovitaminosis (ukungabikho kwamavithamini amaninzi). Ngentwasahlobo, eyona nto ibaluleke kakhulu kuthi: A, B, C no-E. Umthamo wemihla ngemihla ye-vitamin C ngowama-60-100 mg (le mali iqulethwe, umzekelo, kwiimonyo ezimbini), E ngu-10 mg (qaphela umthandi ogqithise umthamo wale nto: Ukuxinwa kwe-vitamin E ngokukhawuleza kunciphisa umsebenzi walo wokulwa ne-antioxidant kwaye kudala ukungabikho kwamanye amavithamini kunye neemaminerali). I-dose yemihla ngemihla ye-vitamin A i-800-1000 mcg, kwaye i-beta-carotene i-7 mg (kunye nababhemayo nale nkunkuma kufuneka baqaphele, ekubeni iqondo eliphezulu le-beta-carotene "likhankanywe" ngabaososayensi ekwenzeni umdlavuza wamaphaphu). Iqondo le vithamini B li-1 - 1.5 mg, iB2 - 1.2 - 1.7 mg, B. - 10 mg.
Isinyathelo sesithandathu
Zile isikhumba
Sekunokwenzeka nangethuba lokunyamekela kwesikhumba ngexesha lokusasazela ixesha lokungena igama kwiholo lezemidlalo okanye kwisibindi kwaye ususe iifumba ezidangayo ehlobo. Ngokukhawuleza ukuthambisa izisipha kunye nolusu luya kuncedisa ikhosi yokusilalisa (iiseshoni ezili-10 ukuya kwe-15). Umzekelo wamanzi, i-lymph drainage, iya kubangela indlela yokuhambisa amanzi kunye nokupheliswa kwamanzi. Kule minyaka endala ebonakalisiwe, usenokucetyiswa ukuba uhlambuluke ngaphantsi kwamanzi kunye nesitya seCharcot. Eyokuqala yenziwa kwindlu yokuhlambela ekhethekileyo (ubushushu bamanzi bukhethwayo ukuya kuma-32 ukuya kuma-34 degrees, kwindawo efudumalayo uya kuthi u-razmorit nje).
Ukuzisa umzimba "ebomini" kwaye ngokukhawuleza ukunciphisa ivolumu yayo kuya kunceda unyango lwe-ozone, lubizwa nangokuthi "i-liposuction engeyiyo yokuhlinzwa." Kule meko, ukunakekelwa kwesikhumba entwasahlobo kusiza ukuvuselela umkhiqizo we-collagen yabo kunye ne-elastin, evumela ukuba isikhumba "singagcini" xa kunciphisa umthamo womzimba, kwenza kube lula kwaye kuphephe.
Isithandathu lesithandathu
Ukuqiniswa kweenwele
Ebusika, ukutshintsha kwexesha lokushisa, kungekhona nje isikhumba sethu kodwa kunye neenwele zethu zihlupheke. Ngoko ke, ngokuphindaphindiwe entwasahlobo, ukunyuka kwabo kwanda. Le ngxaki iza kunceda ukujamelana nokunyanzeliswa kwi-arsenal ye-cosmetology yezokwelapha, leyo i-mesotherapy. Kwi-scalp ngoncedo lweenjini, iivithamini kunye ne-microelements zenziwa. Bapholisa izinwele zezinwele, benze izixhobo ezincinci kwisakhiwo, ezithambileyo kunye nezocwebezelayo.