Ixesha lokuphila kwabantu kwinto efana nexesha lokuphuhlisa izityalo. Okokuqala, ukuphunyuka, ngoko amaqabunga, i-trunk ikhula ngamandla, kwaye ngoku i-florets yokuqala yolutsha iyakuthandeka kwiso, kodwa ixesha lifika xa iipalali zeentyantyambo zinyuka. Ulutsha lukhawuleza, lunikeza indlela yokukhula. Kwaye ngoku ixesha elihle leentyantyambo liye lithatyathwa ngethuba elilindelekileyo elilindelwe ixesha elide-eli lixesha lokukhula. Ngombulelo novuyo kufuneka sihlangane nokukhula kwethu. Kwaye, ngokuqinisekileyo, ukukhusela ukususela ekuqaleni. Emva kwakho konke, unako ukuhlala usemncinci kwaye umhle ixesha elide. Yaye ukuba kukho ithuba elinjalo - ukunyusa ubomi bobuhle, kutheni ungayisebenzisi? Ngaphezu koko, ngeendlela ezizilumkileyo, ixesha kunye nemali aziyi kuyimfuneko.
Umfazi ovuthiweyo sele sele unamava nolwazi, unomdla kuzo zonke izinto: ezopolitiko, izimonyo, kunye nolonwabo lobuchule. Ufunde okuninzi, uye wabona ezininzi, aphakanyiswe abantwana, iingxaki zobutsha zisondele kuye. Ngokuqinisekileyo, amaphupha abazukulu bakhe, ukwabelana ngamava abo kunye nokuthululela konke ukubathanda kwakhe. Kuyamangalisa ngeli nqanaba ukuba umfazi ufumana ubulumko. Ukongezelela, ukuba lo bulumko bukuvumela ukuba ubenze uxinzelelo kunye nokukhuseleka, kunceda ukugcina uxolo nothando kwintsapho, naye akayi kuyeka, ukuzithemba, ukulibala amagama eklasikhi enkulu: "Yonke into ifaneleke kumntu". Lo mfazi ngokwakhe utshele loo mfazi ukuba abe mhle, kwaye ukuba kunjalo, ngoko, xa sihlangene nomoya wamandla, siya kuqala ukwenza.
Inyaniso kukuba ekuguga kwethu kufuneka sizitshale. Oku kungenxa yokuba asifuni ukutshintsha indlela yethu yokuphila endala, isakhiwo sesondlo, ukutshintsha imikhwa yethu yangaphambili ibe ngcono kwaye iluncedo ngakumbi. Ibhinqa kule minyaka isadinga intsapho yakhe kakhulu, ineminqweno eninzi kunye noxanduva lwakhe, kwaye ukuba inesimo esihle kwaye ivakale kakhulu, oku kuya kuba nenzuzo kwintsapho yakhe.
Okokuqala, ngobuhle nempilo, ukuphumla okupheleleyo ukususela kwiiyure eziyi-7 ukuya kwi-10 ngosuku kuyimfuneko. Ukuba iminyaka emihlanu edlulileyo unako ukulala ubusuku obungenalutho, kwaye inkomishi yekhofi kunye nesitya sokufudumala sekusasa liyakwazi ukubuyisela i-vivacity yakho, ngoku akukho nto yokwenza ifihla ubuso bakho obugayi kunye neengxowa phantsi kwamehlo akho.
Ibhinqa emva kweminyaka engama-40 ubudala kufuneka lijonge ukubonakala kwayo kunanini ngaphambili. Ngokuphathelele izicumbiso, akufanele kube lula kakhulu. Kwiindawo zoluntu, emsebenzini, nakwikhaya, umfazi akufanele agqoke ngandlela-thile. Into ephambili kukuba kuthathe iingubo, iinkcukacha zazo ezidibeneyo kunye. Izitekisi kufuneka zizolile imibala ye-pastel. Kungcono ukuphepha iingubo ezimnyama (oku akusebenzi kwizigqoko zangokuhlwa). Oku akuthethi ukuba izinto kufuneka zibiza.
Kule minyaka, i-gymnastics yasekuseni ibaluleke kakhulu. Inika amandla kuwo wonke usuku, iqinisa imisipha, iphucula ukuhamba komgudu, ilungisa ukuhamba. Ukuhamba kweli lizwe kunceda kakhulu.
Umbuso wesikhumba kunye nombuso jikelele womzimba uthinteka kakhulu yi-nicotine. Ibulala i-vitamin C, eyona nto ibaluleke kakhulu kumzimba ngeli xesha. Ukuba akukho mandla okuthanda ukuyeka ukutshaya, zama ukunciphisa inani lamagarethi atshwayo kwaye ukwandise ukungena kwe-vitamin C. Utywala kunye nefuthe elibi.
Kubalulekile ukunikela ingqalelo kokutya. Kulo nyaka, abaninzi abafazi banciphisa umthamo wegazi, ngoko inani lokutya kufuneka lilinganiselwe, okubaluleke kakhulu ekudleni kufuneka kube ziziqhamo kunye nemifuno. Kuyinto enqwenelekayo ukufumana isidlo sakusasa kunye ne-oatmeal ngokudibanisa izithelo ezomileyo. Kwaye kuyinqweneleka ukubuyisela inyama ngentlanzi. Intlanzi ebomvu inceda gqitha. Ukutya kuyimfuneko kwiincinci ezincinci, kodwa inani lokutya liyakhula ukusuka kwizinto ezintathu ukuya kwezihlanu. Esi sondlo siya kuba nefuthe elihle kwimeko yesikhumba, iinwele kunye nezipikili.
Ngenxa yokuba umsebenzi owenziwe owenziwe owenziwe ngokunciphisa ukufumana isisindo somzimba, kuyimfuneko ukukhawulela ngokukhawuleza ukusetyenziswa kweeshukela, i-jam, iimveliso zepuphu, isonka esimhlophe. Ukusebenza kwiimeko ezinjalo, ukukhulula iintsuku kanye ngeveki.
Uqeqesho lweememori lunye kunye nolutsha lwakho. Oku kunokwenziwa ngeendlela ezininzi: ukuxazulula i-crosswords, ipuzzles, ukufunda iilwimi zangaphandle. Funda into entsha.
Yenza uviwo lwezonyango rhoqo, nangona ungakhathazeki nantoni na. Emva koko, ezininzi izifo ziqala ngaphandle kwempawu, ngoko kungcono ukufumana malunga nabo kwangaphambili. Ewe, kwaye okubaluleke kakhulu, ukuba kunjalo, isimo sengqondo. Oku akunako ukulibaleka, ngaphandle koko "ubuhle" bebungozi bangaphandle buyingozi.
"Ubuhle buni na? Yonke intokazi inokuba yinto enhle kwaye ingaba yinto enhle, kuba isele ikhulile kwaye ibangelwa. Ubuhle buza kwaye buyalala, buvuthwa kwaye buphazamisa. Kwakungekho malunga nokuchaneka kweefom, iimpawu kunye nemibala - zithandwa ngumphefumlo. Yonke into igqitywe ngentsingiselo ephilileyo, ubuhle obungaphakathi, kuba iguqula iimpawu ezingalunganga zibe mnandi, ezintle. Kukhwankqiswa emehlweni, ukumomotheka okunomdla, ukukhanya okunempilo kwizihlathini, "- kuhle kakhulu kwaye uphakamileyo ububona ubuhle befilosofi eyaziwayo yowesifazane u-Ivan Ilyin.
Siza kuba thina, madodakazi abathandekayo ... Asinalo ilungelo lokulahlekelwa yinto engenamsebenzi nobomi, emva koko, ubomi emva kweminyaka engama-40 ulutsha nobuhle!