Umsebenzi wezobugcisa
Ukuzivocavoca umzimba kunokukunceda ukuba uphinde uphumelele kwesikhumba. Ewe, wawabona phi abadlali be-biceps?
Nangona kunjalo, ngendlela enjalo yokukhupha ulusu, kuthatha amandla amaninzi kunye nexesha lokukhulula.
Inkqubo yamanzi
Ngokukhawuleza kwaye kulula, unokuyibonga ngesikhumba ngokubonga ngomphefumlo owamkelekileyo. Ngenxa yoko, sincoma ukuba uhlakulele umkhwa kuwe rhoqo ekuseni ukuze uthathe isitya esilula. Ngamanzi abandayo abonisa ulusu, iinqanawa kwaye, ngaphezu koko, uya kukuthukuthela phambi kwezifo zesifo somkhuhlane. Kulungile ukuthenga umbhobho wokusilalisa isilwanyana, kunye ne-loofah, mhlawumbi nzima: ukuhlaselwa kwamanzi kunye nokuxubha kuya kunceda ekuphumeleleni okukhawuleza kwesiphumo esilindelekileyo. Ukuba uhlamba imihla ngemihla phantsi kwesitya esipholileyo, ngokukhawuleza, emva kweiveki ezimbalwa uya kulibala malunga ne-flabbiness yolusu.
Wraps
Izithako zemixube yeenkqubo ezifana nokufaka, zibandakanya iintlobo ezahlukeneyo zecandelo, kubalwa ukusetyenziswa kwi-salon enobuhle phantsi kolawulo lweengcali. Ekhaya, ezona zidume kakhulu zidaka zodaka kunye nobumba obomvu. Isiphumo esongezelelweyo salezi yobisi zibhekwa njengokuphakanyiswa.
Kuthetha ukunyamekela isikhumba esikhulayo
Namhlanje, abakhiqizi banamhlanje banikezwa inani elikhulu leemveliso ezikunceda ukuxazulula ingxaki yokukhupha nokukhupha isikhumba. Ngelishwa, izixhobo ezibiza kakhulu zibiza kakhulu. Zonke ziquka ukuhluka okuhlukeneyo, ezifuna ukusebenzisa ixesha elide, mhlawumbi ngaphandle kokushiya. Kukulungele ukudibanisa le ndlela kunye nomsebenzi wokwenza rhoqo.
Ukuhlawula
Ngombulelo kwinkqubo ecwangcisiweyo neyobuchule, ukukhanselwa kunye nokuhluthwa kwe-cellulite kuya kunceda ukuxazulula iingxaki zesikhumba. Nangona kunjalo, akudingeki ukuba ifakwe kwiikholeji ezinde, umahluko ekusebenziseni izimonyo zokunakekelwa kwesikhumba.
Ukunyuka kwefuthe kunomsoco wokusila, odibanisa imveliso ye-metabolism ngokusebenzisa izibonda ze-dermis. Ngaloo ndlela, ulusu alukhuli nje kuphela, kodwa luqala ukubheka luhlaza.
Le ndlela ayiyi kufuna kuphela imali encinci yemali etyalomali kwisixhobo sokuhlalisa okanye uhambo ukuya kwingcali, kodwa kuya kuba buhlungu. Emva kokuxutywa kobusika emzimbeni kaninzi kuhlala ukuvuna, ngoko akunakunqweneleka ukuba usebenzise indlela enjalo ngaphambi kokuhamba ngeenyawo. Le ndlela inqatshelwe kwezinye izifo. Enye yeengqinisiso eziqinileyo ziyi-varicose veins kwimilenze.
Iimpawu ezicoca
Ukuqhawulwa phantsi kwelanga lokukhanya kwelanga, ukusebenzisa i-autosunburn okanye ukuya kwesolarium kuya kunceda ukubukeka kwimeko yakho yenzeke, yenza ulusu luvule. Nangona kunjalo, sincoma ukusebenzisa le ndlela ngokumodareyitha.
Ngoko, izigqibo. Ukukhawuleza ngokukhawuleza ukuzisa isikhumba sakho, emva kokuwuqinisa emva kokulahlekelwa ubunzima, kubalulekile ukusebenzisa iindlela ezininzi ezidweliswe ngokudibeneyo. Zonke zidibene ngokuzikhethela phakathi kwazo ngokwahlukileyo. Kwaye, ke, musa ukulibala ngokutya okunempilo. Kwaye ngokukhawuleza nje ukuba ulethe umzimba wakho ngendlela eqhelekileyo, zama ukungafumaneki ngokubanzi kunokwenzeka kwaye ulawule ubunzima bakho. Ukuze ungaphinda uphinde uphendule iimpendulo zombuzo malunga nendlela yokukhupha isikhumba? Emva koko, ukuba ubudala ukuphendula umbuzo onjalo ovuthayo kunzima kunzima ...
Indlela yokukrazula isikhumba? Zama ukululula!