I-ice cream ye-ice cream Iqaphela ukuba bambalwa abantu bathetha ngeenzuzo ze-ice cream, kwaye kutheni? Emva kwakho konke, kuthandwa ngumntu wonke, akudingeki ukuba umkholise ukuba angadli nabantwana okanye abadala. Kunoko, ngokuchaseneyo - i-ayisikrimu ngokugqithisileyo yawela ngamahlebezi kunye neengcamango malunga nokulimala kwayo, ekuthiwa yi-caloric kakhulu, ibuhlungu umqala, ayinayo iivithamini, njl. Ivela ngokungafani nangoko, kuba i-caloric ingqungquthela ye-ayisikrimu ingaphantsi kwendebe ye-soda, ngokuba umphimbo luhlobo olunzima, kunye namavithamini kuwo kubuninzi, ngaphezu koko, i-calcium, isinyithi, i-magnesium kunye ne-phosphorus, kunye ne "hormone yolonwabo" "Iqulethwe kuyo. Ukuze kuncitshwe umxholo wekhalori kwaye ungeze izakhiwo ezinobuncedo, i-yoghurt ice cream yakhiwa, eyona nto iprophylaxis enobungakanani kwi-dysbiosis, kuba iibhaktheriya ezinobuncwane zinqabile kwisiteji se-anabiosis, esenza ukuba ubomi babo bude. Zama ukupheka le ice cream ngokwakho, ndiqinisekile ukuba "kuya kuphuma" ixesha elide kwifriji yakho!
Izithako:- Yoghurt 375 ml
- Ubisi 50 ml
- I-powder powder 100 g
- Raspberry 150 g
- Blackberry 125 g
- Inyathelo 1 Ukulungiselela ice cream kuyakufuneka: i-yoghurt yendalo, ubisi, ushukela ophucukileyo, ama-raspberries kunye namabhereberries.
- Inyathelo 2 I-Berry i-raspberries kunye nama-blackberries kwi-blender.
- Isinyathelo 3 Ubunzima obufanayo bufanele bufumaneke.
- Inyathelo 4 Sula i-berry mass through strainer, ukuze ulahle amathambo amancinci.
- Inyathelo lesi-5 Kwi-puree ye-puree eyiphumela yongeza ubisi, ushukela otyongwe kunye ne-yogurt.
- Inyathelo 6 Hlanganisa zonke izithako kwakhona nge-blender.
- Isinyathelo 7 Galela inqwaba ebangelwa kwisitya sokubanda.
- Isinyathelo 8 Vala isiqhekeza uze usifake kwihrizer kuze kube yilapho ipholile, ivuselela ngamanye amaxesha, ukwenzela ukuba ubunzima bukhululeke ngakumbi kwaye ngokuzayo kulula ukusebenzisa ice cream. Khonze e-kremankah, ehlotswe nge-mint kunye namajikijolo.