- I-Pollock - iingcezu ezine
- Ukuguqa - izicathulo ezimbini
- I-Karoti - iziqwenga ezimbini
- I-Lemon - 1/2 Amacandelo
- I-Garlic - isiqendu 1
- I-Paprika - Amacandelo ama-1/2
- Utamatisi unamathisela - 2 izinto. iipuni
- I-Cream - 200 Milliliters
- Amanzi okusela - 50 Milliliters
- Ityuwa, ipepper - 1 Ukunambitha
Okokuqala, sihlambulula intlanzi size sihlanjululwe kakuhle ngamanzi ahambayo. Sinqumle kwiingxenye. Icandelo ngalinye kufuneka lihluthwe ngejisi lemon, ityuwa, i-pepper kwaye, ukuba ifunwa, kunye nezinye izilwanyana. Sihlambulula i-anyanisi, izaqathe, i-paprika, igalikhi. Iinqathi ze-natereyem kwi-grater. I-anyanisi, i-garlic, i-paprika inqunyulwa ibe yimichilo. Silungiselela i-multivark - khetha imo "yokubhaka" kwaye usethe ixesha - imizuzu engama-30. Emva koko, uthele ioli yezolimo kwaye uvumele ukufudumala. Fry imifuno, uvuselele, ungeze ityuwa. Emva komqondiso, kufuneka ufumane isiqingatha semifuno. Imifuno kwi-multivark sibeka inyama ye-pollock, kwaye ngaphezulu kwendawo yokugcina imifuno. Senza ukugqoka: mix u-cream, utamatisi unamatye kunye namanzi amancinci. Ngomxube sifaka intlanzi kunye nemifuno. Sibeka imodi "Kucima", ixesha-1 iyure. Ukutya okulungeleyo kunokwenziwa ngelayisi okanye kwezinye izitya zangasese. Bon appetit!
IiNkonzo: 3-4