Ukuhlala kwi-buckwheat eyodwa okanye ukulungiselela ukutya kwe-kefir? Namhlanje, iintlobo zezidlo ezithembisa ukukrazula iikhilogram ezingadingekile ngexesha elifutshane kakhulu. Kodwa ngokuqhelekileyo ukutya okunjalo kubangela ukukhathala, ukuxinezeleka, ukuphazamiseka kokutya, ukukhupha nokukhupha umzimba wethu. Ngoko ke, awuyi kuhlala ixesha elide kubo. Kwaye ngokukhawuleza xa siphindela kwisondlo esiqhelekileyo, iikhilogram zibuya ngokukhawuleza. Ndingathanda ukuba ngexesha lokutya sihlale sisebenzayo, sigcwele ubomi. Ukuze senze oku, umzimba wethu kufuneka ufumane iivithamini kwaye ngexesha lokutya. Yaye phi iivithamini ezininzi? Kakade, eziqhamo. Makhe siqwalasele iziphi iingenelo abazizisa emzimbeni wethu, kwaye zeziphi iziqhamo ezinokukunceda ulahlekelwe isantya ngokukhawuleza kwaye ubuyele kumfanekiso omhle.
Kuye kwathiwa ngasentla ukuba iziqhamo zinomlinganiselo omkhulu wamavithamini kunye neemaminerali, ngoko kuyimfuneko ukuba lube luhlobo olulungileyo lolusu, iinwele, izipikili. Ngoko ke, ukuhlala kwisidlo, asiyi kucinga ngokusila iinwele, isikhumba esomileyo kunye nezikhonkwane ezihlambulukileyo. Singadibanisa inkqubo yokulahlekelwa ubunzima kunye nenkxaso yangaphakathi ye-vitamin yobuhle bethu.
Ukongeza kwiivithamini, iziqhamo ziqukethe i-fiber. Isusa i-toxins, i-toxins nezinye izinto eziyingozi ezisuka kumzimba, ukucoca. Kwakhona, i-cellulose ilibaziseka inkqubo yokumanyaniswa kokutya, okuya kwenza ukuba indlala iphazamise ixesha elide. Iimpawu eziqulethwe kwiziqhamo, ziphazamisa ukuphuhliswa kweenkqubo ezifakwe kwisisu nasemathumbu, okubangelwa ukuhlanjululwa.
Ngoko uhlobo luni lwesiqhamo lunceda ukunciphisa umzimba? Okokuqala, oku kukuthi, ke, izithelo ze-citrus. Ziqukethe i-flavonoids, ezikuvumela ukuba ungalondolozi amafutha, kodwa ukutshisa. Ukongezelela, ziqhelanisa iinkqubo zokuxilisa umzimba. Kwaye, njengokuba uyazi, amaninzi amaninzi amakhilogremu ayabonakala ngokuchanekileyo ngenxa yokuphazamiseka kwemethambo. Ngoko ke, ukusixazulula ingxaki, kufuneka siqale siphume isizathu esisikhokelela ekuzaleni. Yidla ii-tangerines ezininzi, iivilpefruits kunye nezinye izithelo zentrase. Ugqirha waseBrithani uTeresa Chong wakhulula incwadi "yemon le" apho ayenomdla okhethekileyo. Ngaloo nto, uxela ukuba zonke iingxaki ezinobunzima obunzima ziqala ngeengxaki zenkqubo yokutya. Umzimba awufumani izondlo ezidinga kakhulu ukutshisa amafutha. Ngenxa yoko, ukugqithisa ngokweqile kubonakala. Izidlo eziqhelekileyo zibuhlungu ngakumbi, kuba zijoliswe ekuphelelweni komzimba, kunye ne-anna kwi-normalization ye-digestion. Ukuhlala ekudleni okunjalo, siyonakalisa isisu size sizitshise amandla, ngenxa yoko sinokuziva sinyameko, ukuphazamiseka nokuphazamiseka kwezizinto. Indlela yeChong ayinakubonelela izithintelo ezinkulu ekudleni. Ukutya kufanele kube nokuqiqa, awukwazi ukuzithintela, kodwa akufanele ukondle. Imveliso ephambili yokutya yakho kufuneka ibe yi-lemon - i-pulp yayo, ijusi, i-peel. I-Lemon inomlinganiselo omkhulu we-citric acid, oqhelekileyo ugxininise ukugaya, ususe i-toxins emzimbeni kwaye uncedise ukunciphisa umzimba ngokukhawuleza. Kodwa ukutya okunjalo kuyaphikisana kubantu abane-acidity ephezulu.
I-Flavonoids nayo ifumaneka kwiziqhamo eziphuzi, ukwenjenjalo ukunciphisa ubunzima obunokuthi uxhomeke kwiipayipi, ipinapali kunye nezinye iziqhamo zombala ophuzi. Omnye oncedisayo ekulwa nokuxilisa ngokwemithi ngumango. Unamandla okunciphisa ubunzima nokugcina i-cholesterol. Kwanele ukutya iiMango ezimbini kwiintsuku ezilishumi kwaye kungekho bunzima obunokuthi ulahlekelwe isisindo ngokwesilinganiso ngeekhigram ezilishumi. Isiphumo esihle kakhulu ekulwa nokunciphisa umzimba kunika i-watermelon yokutya. I-Watermelon inefuthe le-choleretic ne-diuretic, elikuvumela ukuba ususe i-toxins kunye ne-toxins, uvuselele umzimba kwaye ulahle iikhilogram ezingadingekile. Ngethuba lokutya kwe-watermelon, kufuneka udle ufike kwi-1.5 kg ngosuku, kodwa kungekho kabini ngaphezu kweveki. Inani elaneleyo le-fiber linokufumaneka kwi-kiwi kunye neepare. Sithethe sele sithetha ngeenzuzo ze cellulose.
Kodwa zonke iziqhamo zincedisa ukunciphisa umzimba. Kubalulekile ukuphepha iziqhamo ezinomxholo ophezulu we-fructose. Ikhuthaza ukuthunyelwa kweoli. Ngoko ibhanana, umzekelo, yinto emnandi kakhulu kunye nekhalori ephakamileyo. Kungcono ukunikela iidiliya kunye neziqhamo ezomileyo. Umva wokugqibela unomxholo omkhulu ushukela. Kodwa ngobuncinci, izithelo eziphezulu zeekhalori zinyusa ukutya, zidala ukuvakalelwa.
Ungadli izityalo ngobuninzi, nokuba ufuna ukunciphisa umzimba ngokukhawuleza. Ukuze i-fiber izalisekise umsebenzi wayo kwaye ihlambulule isisu, kuyimfuneko ukusela isamba esaneleyo samanzi.
Ukongezelela, kuyinto enomdla kakhulu ukuhlala kwisiqhamo sokutya kunokugqithisa kwi-buckwheat eyodwa. Ngenxa yobuninzi be-fructose, banomdla omnandi. Zizinakekele, ulahlekelwe isisindo kunye nenzuzo kwaye uzuze umzimba.