Iinyanga ezi-4 ezisele
Sinyamekela ulusu
Kwimitshato yomtshato, eqinisweni, uya kuhlala ufotozwe rhoqo, kubandakanyeka kwinqanaba elisondeleyo. Ukongezelela, abantu abaninzi baya kwamkela, bakunde, benwabile ngokwenene. Ngoko awuyi kukwazi ukuphepha ukunyamekela ingqalelo kwimeko yesikhumba sakho. Kwiinyanga ezine, unokuphucula kakhulu imeko yakhe ngokusebenzisa isilungiso esifanelekileyo. Kufuneka uqale ngeprogram yokucoca kakuhle kwesikhumba.
Ufuna inkqubo yenyathelo-nge-nyathelo, elibandakanya ukuba:
- uhlambulule uhlobo lwakho lolusu, ukuhlamba ekuseni;
- Ucoceko olusondeza rhoqo;
- Ukususa iifake kunye ne-foam yokuhlanza ukulungiselela ulusu lokulala;
- Ukukrazula ukulahla iiseli ezinokwenziwa ngobomi. Ukusetyenziswa kufuneka kube ubuncinane kanye ngeveki, kuxhomekeke eluhlobo lolusu.
Ukuba unethuba, kufuneka uthintane nodermatologist. Ugqirha kufuneka uxelele umhla womtshato wakho kwaye uchaze umphumo ongathanda ukuwufumana emva kokuhambela kwigumbi le-cosmetology. Uya kunconywa uchungechunge lweenkqubo ezifunekayo ekunyamekelweni, umzekelo, ukukhangela okanye iimaski ezithile eziya kunceda ulusu lwakho lubonakale luphelele.
Konke kuya kwenzeka kwiiveki ezingama-6
Cinga ukwakheka
Ngokuzithemba ngokupheleleyo, sinokuthi unokwenza umtshato wokwenza ngokwakho, kufuneka usebenzise. Nangona kunjalo, nangona uya kwi-salon ngaphambi komtshato, ufuna ukungaxhatshazi kunye nokuhlwaya nabazali bakho, kunye neqela lokukhupha, ngoko izakhono oza kuzifumana ziyiluncedo. Unokutyelela ukukhutshwa kwe-free-making up-up, apho amanqaku amaninzi achitha. Ukuba uthanda umphumo, uyaphinda uyiphinde. Sebenzisa kwakhona iingcebiso zabaculi bethu bokuzenzela ukulungiselela umtshato, oko kufuneka ukuba bazi ukuba baya kukuxelela.
Ezineveki ngaphambi ...
Whiten amazinyo akho
Emtshatweni, ukumamatheka kufanele kukhanye ngemhlophe ukuze idibanise neengubo ezimhlophe zeqhwa. Siyancoma ukuba uye kwidokotela wamazinyo uze uphelele amazinyo akho. Kuphela kuyimfuneko ukwenza oku kwangaphambili, ukwenzela ukuba ngosuku oluhle yonke into iya kubuya ejwayelekile. Unako ukuhlamba i-bleach indlu ngoncedo lweemveliso ezizodwa ezithengiswa kwi-pharmacy - ngoko unokusikhanyisa umthunzi ngokweenqanaba ezimbini. Sihamba emoyeni omtsha. Zithenge i-tracksuit uze uhambe. Iikhilomitha ezingama-2-3 ngosuku aziyi kuphucula kuphela isimo sakho somzimba, kodwa uzalise isikhumba nge-oxygen. Kubalulekile ukukhumbula ukuba kufuneka uhambe ngaphandle kokwenza.
Ngaphandle kokuphazamiseka: usuku lonke
Ukubukeka kakuhle kumhla womtshato, wena, okokuqala, kufuneka uphumle. Kakade, oku kulula ukutsho kunokuba kwenziwe. Kodwa konke okufanayo, zama ukuphumla kwaye ubuncinci inxalenye ethile yosuku ukulahla entle yakho yonke into exhalabileyo, cinga ngezinto ezintle, umzekelo, malunga nokuza kwexesha lokuzalwa. Ngaphambi kokuba ulale, ungalibali ukukhupha igumbi ukuze ubone amaphupha amnandi kakhulu.
Usuku olungaphambi komtshato, sinokucebisa ukuba ugweme oku kulandelayo:
Zama ezinye izimonyo ezitsha kumzuzu wokugqibela: zinokubangela ukuphendulwa komzimba kwaye zichithe iholide yakho. Abahlambululi, ama-creams, ukwakheka-konke kufuneka kuhlolwe.
Ngaba uzibhenca ukuba awuzange wenze le nkqubo ngaphambili.
Mde uhlale elangeni. Ngaphambi kokuba uphume esitalato, sebenzisa ukhilimu okhusela ilanga.
Phuza utywala ebusuku kwaye uzalise ukutya nge-soy sauce: kungabangela ubomvu, obunzima ukufihla kunye nokwenza kakuhle.
Ukuba ngokukhawuleza: uncedo olungxamisekileyo
Umthetho wentsingiselo awunakucinywa, ngoko ke, nangona suku olubaluleke kakhulu kwaye luyimfuneko, unokufumana iindaba ezimbi kakhulu kule fom, umzekelo, ngexesha elingafanelekiyo lepimple. Musa ukoyika! Yonke into ingaqwalaselwa, into ephambili kukuba ukwazi ukuba njani. Ngoko, ukuze:
Ukuba uhlala emtshatweni womtshato, kufuneka usebenzise ikhambi elisekelwe kwi-aloe. Oku kuya kukusindisa kwiintlungu. Emva koko kufuneka uthabathe itoni efana nentoni yesikhumba sakho esinempilo, kwaye uyisebenzise ekutshiseni ngesiponji ukuya kumgangatho wombala.
Ukuba unesigxina, kufuneka uhambe kwi-dermatologist ukunika injola ye-cortisol - oku kuya kunciphisa ulusu. Ngona kunakekelwa ngononophelo, ngamanye amaxesha akunakwenzeka ukuqikelela nokukhusela ukubonakala kwe-acne. Ngoko ke, ukujola kwe-cortisol yinto oyifunayo. Kwaye ukuzenzela kuya kwenza okunye. Ukuba uvuselela ukucaphukisa, pholisa le ndawo yesikhumba kunye neqhekeza leqhwa, uze usebenzise ioli eline-zinc. Ukuba kunokwenzeka, kungcono ukubonisana nodermatologist ngokukhawuleza. Into ephambili - ungakhathazeki, kuba konke oku kulungiswe!
Umzuzu ufikile: usuku lwakho
Usuku lomtshato luphelela kwithuba elithile ebomini kwintombi: iintlanganiso, ukudibana, ukuxabana, ukuhlukana, iinzame zokuhlala kunye kunye nokunyanzeleka kwekhaya. Lo ngumhla xa usayina isivumelwano esisisigxina esithembisa ukuba uneminyaka elide kwaye ujabule kunye kunye. Ulungiselele eli xesha ixesha elide kokuziphatha nangokusemzimbeni. Ngoku ngoku ixesha lokulibala malunga nento yonke, ukunycwina ngosuku olutsha kwaye uqale ukuzonwabisa ngezinto ezenzekayo, nokuba uvuka ngo-6 ekuseni.
Ukuze ugweme iintlekele ezintle, landela nje iingcebiso zethu:
Sebenzisa iMascara engenawo amanzi. Cishe bonke abatshatileyo bayakhala emishadweni - oku kubangelwa ngabasetyhini. Nangona ucinga ukuba awunayo loo ngqondo yengqondo, kutheni umngcipheko, ukuba kukho ukhetho olukhulu lwezidumbu ezingenawo amanzi? Njengezame zamehlo ezisigxina, i-eyelashes yamanga ingasetyenziswa.
Khetha i-lipstick eqinile. Uya kufuna enye equkethe iindlela ezimbini: ngokwahlukileyo umbala kunye nesikhuculisi. Faka isicelo ngombala ekuseni, kwaye emva kwentsuku nje ukhawuleze nge-moisturizer ukwenza imilomo yakho ibonakale ichwebile kwaye ibonakale kwaye ikhangele kakuhle kwiifoto.
Buza ubungqina bakho okanye iintombi zakho ukuba ziqinisekise ukuba "zigcina", xa kunjalo, iifilishi yokukhupha iipilisi, iifayile zeedonil, i-hairbrush, i-hair spray, i-lipstick, kunye nexesha elifanayo inaliti kunye nentambo - akukho nto inokuthi yenzeke emini.
Cebiso! Kufuneka ucele umama okanye intombi yakho ukuba ilandele indlela yakho yokwenza. Baza kukwazisa, ukuba ufuna into ekulungiseni emini, kwaye ngoko, awuyi kuba nexhala malunga nantoni na.