Siphinde sibuyele umoya onobuhle ngoncedo lweziqholo

Naphezu kokuthandwa kwayo, i-aromatherapy isasalela into into engacacangayo, kwimpuma engummangaliso kwaye engaqondakali. Ihlabathi lanamhlanje, elinamandla, lorhwebo linobungane nemfundiso yamandulo malunga nokusetyenziswa kwamagqabi amaninzi kunyango lwezifo ezininzi zomzimba, umphefumlo, kunye nokudalwa kwimeko efanelekileyo ekhaya nasemsebenzini.

Ukongezelela kwimiphumo emihle ekunakekeleni ubuhle bomzimba, ubuso kunye neenwele, unyango oluqholiweyo lunqobile inani elikhulu labalandeli, ngenxa yenye yezinto eziwuncedo, oko kukuthi, inkcaso echasene nokukhathazeka okubi, ukuxinezeleka, ukuxinezeleka kunye nokubuya kweemvakalelo ezivuyayo.

Ngamanye amaxesha andinakucinga nokuba ubunzulu kunye nefuthe kangakanani umphumo we-aromas kwimeko yethu yempilo yengqondo. Yaye inokudlala ngokusithanda kwethu. Ngokukhawuleza kwaye ngaphandle komgudu omkhulu, sinokuyilungisa isimo sethu sengqondo kunye nesimo sengqondo kwimeko efanelekileyo, ilanga nelanga.

Bobabini ekhaya nakwiofisi (into ephambili kukuba iindwendwe kunye nabalingane abazinakucinga), unokusebenzisa ngokuntle izinto ezintle kunye nezendalo eziqhelekileyo: isibane sakha, ikhandlela le-aroma, i-sprayer okanye i-handkerchief encinci (inokuthi ithathelwe indawo kunye nekoton ye-cosmetic diski). Kwimeko yokugqibela, sebenzisa amaconsi amancinane eoli ecoliweyo kwihekethi okanye ipotton pad kwaye uyibeke phezu kwesibane sokufudumala esiludumele okanye phezulu kwesosikhompyutha. Ngokukhawuleza okulungileyo kwaye, ngokuqinisekileyo, imizwa enqabileyo iya kubuyela kuwe.

Unokukhetha ukusebenzisa ioli enye, kunye nokwenza zakho iimvumi ezicocekileyo. Phakathi kwamafutha enfumene azuze udumo lwezinto ezintle zokuxhatshazwa, ezibuyisela amandla okusebenza kunye nokulinganisela kobomi, sinokuhlukanisa oku kulandelayo:

• i-orange ecocekileyo-ngokuphawulekayo iphucula umvakalelo kunye nokusebenza,
• jasmine - kumazwe aseMeditera kuthathwa ngokuba yi "kumkani wevumba", unesenzo sokulwa noxinzelelo, ukwandisa ukuxhatshazwa kunye nentlalo,
• i-coriander-inceda ngokugqithiseleyo, kuphucula imemori kunye nokugxininisa,
• i-lavender ngumncedi omhle ekulwa nokunyamezela kwengqondo, ukudandatheka, ukuxhalaba,
• inhlakanipho - ubuyisela igobolondo yamandla emva kweemeko ezixinzelelekileyo kunye noqhagamshelwano nabantu abangathandekiyo, ukulinganisela iimvakalelo nokubuyisa imvakalelo emihle,
• umthi we-tea - ngumgqugquzeli onamandla wengqondo, unceda ukuhlangabezana nokunciphisa ubunzima,
• I-Vanilla - kufuneka ithembele, inceda ukujamelana nokusebenza ngokugqithiseleyo, ubuyisela ibhalansi yemvakalelo.

Enyanisweni, kukho ininzi enkulu yezinto ezivakalayo zendalo kunye namafutha anokubuyisela isimo sengqondo esihle kunye nombono ontle ebomini. Kubaninzi kunokwenzeka ukwenza i mix mixti. Ndiva ngathi umlindi ...

I-Toning kunye nokubuyisela ukuxuba okuxubekayo kwiimpepho eziqhumayo:

• Ama-drops angu-15 weoli yama-mandarin, ama-drops ama-5 we patchouli kunye ne-grapefruit,
• 10 amaconsi eoli ye-vanilla, amaconsi ama-10 eoli lemon, ama-drops ama-5 e-melissa oil,
• kumaconsi ama-5 e-jasmin kunye nerandi elimnandi.

Imixube emnandi ye-nebulizer-inxaxheba ekugxininiseni nasekuphuculeni ingqwalasela:

• 6-7 amaconsi e-lime kunye ne-spruce,
• Amaconsi ama-10 eoli yama-mandarin, amaconsi ama-5 eoli ye-lemon balm,
• Amaconsi ama-5 e-coriander kunye neoli ye-lavender.

Naluphi na ukhethayo, khumbula ukuba nayiphi na ioli ecocekileyo okanye umxube kufuneka ube mnandi kuwe kwaye ungabangeli iimvakalelo ezimbi. I-Aromamaslas, ngakolunye uhlangothi, ikhonza abantu ngamawaka eminyaka ukuze bafumane ukuvisisana kwangaphakathi, babuyele emzimbeni nangokwengqondo, ngamandla, nangenxa yobuhle kunye nomtsalane.