Ukuxilisa kwintloko kwintloko yenye yezona zinto ziphumayo kwaye ziyamnandi zokuzihlaziya. Unokukunceda ukuba ulawule intloko okanye uphinde ufumane emva kosuku olunzima nolunzima. Ukwenziwa rhoqo, kuya kunceda ukususa iingxaki zokujikeleza kwegazi, ukuphilisa i-scalp, ukuphucula ukukhula kweenwele kunye nokubonakala.
Kukho amanqaku amaninzi ahlukeneyo kwi-intloko yomntu. Ngokuhambelana neemfundiso zesiTshayina zasendulo, ngasinye sidibene kunye nendikimba yomzimba wethu kunye neempembelelo ezichanekileyo kwezi ngongoma zingabuyisela umzimba kumlinganiselo wendalo. Ngokukodwa, oko kukhangelwa phantse ngokukhawuleza, sele uqale ukuqhuba olu hlobo lokusilalisa, uya kulibala malunga neengxaki kunye noxinzelelo.
Acupressure
Ukuba sikholelwa kumachiza aseTshayina yamandulo, umzimba wethu uphazamisa okubizwa ngokuba yiziteshi apho amandla asondlayo ahamba ngayo - Qi. Ijeyali nganye kwezinye iindawo apho ifika eduze kwesikhumba, inento efana neendvayi, apho ixabiso kunye namanje wamandla emzimbeni ilawulwa. Kwaye njengoko izilwanyana zikholelwa, zonke izifo zethu zivela ekubeni ezi zintsimbi zingagqitywa okanye, ngokuchaseneyo, zithintele i-Qi amandla, zidale ukusabalalisa okungafaniyo kuwo wonke umzimba. Kwaye sincedwa ngokucoca umzimba okanye, kwimeko yethu, ukuxilisa, amanqaku acacisiwe kwaye ukunyuka kwamandla okuqhelekileyo kuyaqala kwakhona, ngoko kukuphelisa ukugula nokuphulukisa intlungu.
Nazi ezinye zeengongoma ezinokubaluleka kwanokuba umntu onokukhubazeka unokuchaphazela.
Iphuzu le-bladder 3
Umngxube we-bladder uvela kufuphi nelihlo, ujikeleze intloko, wehla ngasemva uze uphele ngenyawo. Unamaphuzu amaninzi, owokuqala onokuthi uvezwe kwisikratshi. Ukusasaza le ngongoma, unokususa utywala, uxinzelelo, intloko. Kwakhona kunceda ngokudibanisa okubandayo kunye nesisu. Itholakala ngaphaya kwendawo yangaphakathi yelihlo, malunga neentimitha kunye nesiqingatha.
Ingongoma ye-bladder 9
Iphuzu lesibini leli khululo lisekufuphi kwiphakamiso phakathi kwendawo ye-nape. Ukuze uyifumane, hambani ukusuka kumgca ophakathi kwentloko inxalenye engama-centimeters ukuya kwesobunxele okanye ngasekunene uze uyidibanise umnwe wakho phezulu kumgca ophezulu wendlela yokwenziwa kwe-occipital. Sebenza ngale ngongoma kucetyiswa intloko, intlungu emlonyeni wesibeleko kunye neempumlo ze-runny.
Ingongoma ye-bladder 10
Iphuzu lesithathu likwinqanaba le-scalp kunye nommandla wesibeleko, phantse ngokupheleleyo kwi-muspezius muscle. Kulula ukuyifumana, ibonakala ngokuqinileyo, eyenza isebenze nayo ngokufanelekileyo. Ukwenza oku, yehla umnwe wakho ukusuka emqaleni entanyeni yesikhumba kwaye uphinde ubalekele enye nesiqingatha ukuya kumithamitha amabini ukuya ngakwesobunxele okanye ngasekunene. Ngokuncedwa kolu xinzelelo olunzulu kule ngongoma, unokususa intlungu ekhanda, ubuyisele intamo yokuguquguquka, ncinane uze uncede ngokuzondla kunye nombono ophazamisekileyo.
Point DN 20
I-Meridian Du ikhona phakathi komzimba kwaye idibanisa umsebenzi wamandla wengqondo nentliziyo. Inenkcazelo eninzi, xa ubonisa ukuba unokunciphisa iintlungu ezahlukahlukeneyo zesifo, iintloko kunye nentlungu yentliziyo. Ingongoma yale ndlela, eyona nto ithinteke kakhulu, ingafumaneka ngolu hlobo lulandelayo: yenza imigca yokucinga ukusuka phezulu kwentloko ukuya phakathi kweendlebe. Ukufuthwa kweli nqanaba kuya kuba luncedo kubo bantu banesifo sengqondo, ukukhathala okungapheliyo, utywala.
Isiteshi seGallbladder
Ukuchaphazela iiplavesi zeli khululo kunconywa ukuba uxinezeleke, uxinzelelo lwentlungu, intloko, njl. Amaninzi amanqaku alesi siganeko, afanele ukusila, atholakala ezindlebeni. Iyokuqala, inqaku le-8, lingama-centimitha amabini ngaphezulu kwiphondo lesendlebe. Isiqendu 9 ungakufumana kumgangatho ofanayo, kodwa ngokufutshane kufuphi nomva kwentloko. Ngokukhawuleza ezintathu iingongoma zokufumba zifumaneke: thola indawo ecaleni kwenkqubo ye-mastoid yethambo lexeshana - eli liza kuba yi-12. Emva kwayo kukho amaphupha 10 no-11 ukuwafumana-khokela umunwe ukusuka kwinqanaba eli-12 ukuya kwinqanaba le-9 kunye nomgca ohambelana nomgca wegobolondo indlebe. Ukufakela amaphuzu ngokunyakaza kwe-circular stroking efanelekileyo uze ubone ukuphucula kwimeko yakho.