Kuloo nto imantombazana ayifuni ukuya ekubeni nenani elihle nelincinane. Namhlanje siza kuthetha ngeendlela ezigqithiseleyo zokunciphisa umzimba. Silungele ukuguqula ihlabathi lonke ngenxa yokukhupha ama-pounds angaphezulu.
Sivame ukulahlekelwa ngumlo wokulwa nobunzima obukhulu. Kwaye ke iingcinga zobuqili ziza engqondweni, esizibandakanya ngenxa yobuhle noxolo. Siphila kwiidlo eziqinileyo kwaye siye kwiindlela ezinzima kakhulu. Ziya kuba yingozi empilweni yethu, kodwa ayigcini nabani na. Emva koko, akukho mntu ucinga ngemiphumo, sifuna nje ukuphupha ukufumana umphumo osinde ulinde. Makhe sibone oko kunokusinceda.
Liposuction
Namhlanje, inkqubo eqhelekileyo yokulahleka kwesisindo i-liposuction. Oku kulungiswa ngokukhawuleza kwesi sibalo. Yintoni le ntsebenzo? Emzimbeni yenza izinto ezincinci kunye nokufaka ityhubhu, iyonakalisa isalathisi seethambo. Ngokuncediswa kule tube, amanqatha aqala ukunywa. Umzimba ulahlekelwa ngumthamo omkhulu wamanzi kunye nomzimba ushiywe ngama-hematomas. Inkqubo yokubuyisela iqhubeka malunga neenyanga emva kwe-liposuction.
Le yinkqubo enzima kakhulu yomzimba. Ngoko ke, utyando kufuneka lwenziwe kuphela ngugqirha onamava. Ukuqala kubalulekile ukuhla okanye ukuya kdiedologu ngokubonisana. Mhlawumbi ufanele ukhethe enye indlela yokunciphisa umzimba. Ukuba le ntombazana inqume ukuba i-liposuction, ngoko kuyimfuneko ukukhetha ogqirha onogqirha ongenalwazi, ngaphandle koko imiphumo iya kuba yintlekele, ingozi iya kuhlala, njl.
Ukubetha kwesisu
Kukho abafazi abanjalo abanesibindi baya emsebenzini ukuze batye isisu. Kodwa kubalulekile ukuba uqaphele ukuba oku kuyingozi kakhulu! Kwaye amathuba okuphumelela aphakathi. Ukubetha kwesisu kwenzeka ngokugqithiseleyo. Emva kokuhlinzwa, kuphela ukutya okwaneleyo ama-30 grams okutya asele esiswini. Ekubeni umntu esidla ukutya okuncinci aze adle amacandelo amancinci, oku kukukhokelela ekulahlekelweni kwesisindo esiphuthumayo.
Kodwa ukwenza loo ndlela, abantu abane-fat-burning burnings batyushwa. Kwaye le nkqubo inzima kakhulu kwimpilo. Emva kokusebenza, kukho imiphumo. Kungase kube nokusuleleka kwintsholongwane kunye negazi. Kwakhona umntu unokuhlakulela isithintelo samathumbu emathunjini. Ngoko iingxaki ziya kuba nje ulwandle. Ngoko ke, qalisa okokuqala iindlela ezingekho nengozi zokulahleka kwesisindo.
Ukusetyenziswa kakubi kwe-insulin
Indlela eyingozi kunye nengenangqondo yokuncipha umzimba kubantu abanesifo sikashukela. Bafaka i-insulin encinane kuneyona nto imfuneko. Umntu ufumana umthamo we-insulin, okwaneleyo ubomi. Kodwa i-insulin dose ayigodli ishukela egazini.
I-carbohydrate ichithwe kakhulu, kwaye ngenxa yoko, njengomthombo wamandla, umzimba usebenzisa amafutha agciniweyo. Kodwa masibhekane nalo. Oku kuyingozi kubantu! Ubunzima bulahleka ngokukhawuleza, kodwa kubalulekile ukuba uhlawule ngempilo yakho, loo mvavanyo ingonakalisa izintso, iibisiki ze-bladder. Ngoko musa ukuba mncinci! Oku kunokunciphisa ubomi.
Iipilisi zokulahleka kwesisindo
Abaninzi baye bafumana iipilisi zokutya. Ngokuqinisekileyo basebenza ngokuzeleyo. Siyabonga, intombazana ithengisa ukutya kwayo. Akukho vsetabetki ekhuselekileyo kwimpilo, kwaye kufuneka ikhuthazwe ngu-thydiathologist. Uninzi "i-vitamin yokulahleka kwesisindo" - nje umxube wezilwanyana zokuvuselela umzimba, ongeyisebenzisi elincinci, ngaphezu koko, uya kuhlala uxhomekeka kuwo.
Intombazana inokuthi ibe nayo "ikhefu". Uya kuziva umile emlonyeni wakhe, intloko, intlungu yesifuba, uxinzelelo lwegazi oluphezulu. Ngoko ke, kubaluleke kakhulu ukuphathwa ngemiphumo. Musa ukuthenga yonke into evakashiweyo. Ukuba uthetha ukuthenga iipilisi zokulahleka kwesisindo, kufuneka ucele uncedo kvracu. Sincoma ukuba uzame iipilisi ze "Green Coffee". Ingxube yezinto eziphilayo eziza kukhawuleza isantabolism emzimbeni.
Laxatives
Abaninzi bafunda kwi-intanethi ukuba unganciphisa ubunzima kubonga kwi-laxatives. Sifuna ukukucaphukisa, oku kukho konke ukukhohlisa. Ukutya rhoqo kwama-laxative kukhokelela ekulahlekelweni kwemali enkulu. Umzimba uya kuhlanjululwa, kwaye, mhlawumbi, intombazana iya kuba nefuthe lokuba ilahlekelwe isisindo. Akunjalo.
Emva kokutshatyalaliswa ngokuqhelekileyo, umntu uya kuba ne-diarrhea, isicupunu, ukuhlanza kunye neentloko. Oku kunokukhokelela ekufeni. Ngoko ke, ekukhangela ukulahleka kwesisindo esihle, uza kulimaza impilo yakho kuphela. Kufanelekile ukuyeka nokuphulaphula isizathu sakho!
Diuretics
Musa ukucinga ukuba i-diuretic iya kusombulula ingxaki ngobunzima obukhulu. Le ngcamango efanayo kunye nelaxatives. Emva kokusetyenziswa kwe-diuretics siya kufezekisa ukungcola. Kwaye oku kuya kuba nzima kakhulu. Ziyakonakalisa iintso kwaye zibangele ukungalingani kwintlupheko.
Xa umntu enomthamo omkhulu emzimbeni, musa ukukhawuleza ukusela isifo se-diuretics. Okokuqala, kufuneka uhambe ugqirha wakho. Uya kwenza iimvavanyo eziyimfuneko aze athathe i-drug prescription, usombulula ingxaki ngokufanelekileyo ngaphandle kokugqithisa.
Isalathiso sengcambu yokuhlanza
Isiraphu esetyenziselwa ukunyulwa kubantu abanesifo sobutyhefu. Ingcambu ibangela ukuhlanza okubuhlungu komntu. Ngoku isiraphu sele idume kakhulu kwi-business model. Kuthatyathwa ukuba kubangele ukuhlanza ukuhlanza ngokukhawuleza. Sebenzisa isiraphu yokulahleka kwesisindo kuyingozi kakhulu! Oku kunokukhokelela kwimiphumo emibi.
Ngenxa yokuhlanza, unokusilahla iipounds ezimbini. Kodwa ngaphandle kwalolu hlobo, kwaye uzenze ube yinqwaba yezifo. Emva kokuhlanza okunjalo ungabona ukuphefumula ubunzima, iintliziyo zintliziyo rhoqo kunye nokuhlaselwa. Kwakukho imeko ukuba ukusetyenziswa komlilo kuye kwabangela umphumo obulalayo.
Ukuzila ukutya, okukhokelela ekukholeni i-anorexia
Akucaci ukuba kutheni, kodwa ngoku "indlala" yayinandipha ukutyekela phakathi kwentsha kunye namantombazana amancinci. Okokuqala, iintsuku ezimbalwa, okanye iiveki, bafumana indlala enobuhlungu. Intombazana izama ukusela isilamba ngamanzi. Uyeka ukutya ngokuqhelekileyo. Ngokukhawuleza i-goloddzyzovet utywala, isicathulo, isisu. Le nkxalabo iholele kwi-canorexia. Intombazana eyeka ukutya, ayinaso isidlo, nangona engadli ixesha elide. Umzimba uphele. Esi sisifo sengqondo. Ngoko ke, ukuba uqaphela ukuba intombi yakho okanye intombi yakho inayo yonke imiqondiso ye-anorexia, mkhokele kumgqirha, ngaphambi kokuba ihambe kakhulu. Uninzi lweziganeko zeekliniki zikhokelela ekufeni.
Bulimia
Esi sisifo, isifo se-athechnoe sokutya. Intombazana, idla, ivakalelwa ityala ngale nto kwaye ibangela ukuhlanza ukuze ichithe isisu sayo. Ukuhlanza rhoqo kubangela ukutshaya, izilonda, njl. Ukugula kunokukhokelela ekuhlaselweni kwentliziyo. Iimpawu ze-bulimia zilula. Ukuba uqaphele ukuba emva kokutya intombazana isoloko ihambela indlu yokuhlambela, iphunga elimnandi lisuka emlonyeni wayo kunye namazinyo amabi, oko kuyafaneleka ukuqiqa. Mhlawumbi une-bulimia. Aba bantu baphuhliswa. Musa ukuthuthuza umzimba wakho, uzilimaza wena.
Ngoko ke, yenza isigqibo sokuba iintlobo ezigqithiseleyo zokulahlekelwa kwesisindo ziya kukulimaza. Abayi kukukwenza ube mnqamle kwaye unomtsalane. Uya kuzuza kuphela izifo ezimbalwa. Ngoko jonga ukutya kwakho kwaye ungene kwimidlalo. Hamba ngakumbi kwindawo evulekile kwaye ulahle ukutya okunesondlo kunye nokutya. Imithetho enjalo elula izokukunceda ukuba ugcine umlinganiselo wakho kwindawo epheleleyo kwaye akudingeki ukuba unqamle isisu sakho okanye ukhuphe amanqatha! Hlalani nihlala nicinci!