Iyiphi indima i-zinc idlala emzimbeni womntu?

I-Zinc ibizwa ngokuba yi-"cosmetic". Makhe siqwalasele nantoni indima edlala ngayo i-zinc emzimbeni womntu, ukuba luncedo njani kwaye kukuphi na ubuninzi.


Unoxanduva lokukhanyisa iinwele kunye nobuhle besikhumba. Ngokwezinga leemfuno zomzimba wethu, lo mbandela ulandelelana kuphela kwintsimbi. Kwi-zinc, zonke iiseli zifuneka ngaphandle kokungafani. Kubalulekile njengomoya, idlala indima ebalulekileyo ekulondolozeni umbono, imemori, ukugcina iinkqubo zokuzikhusela nokukhusela. Inzuzo enkulu enjalo, i-zinc emzimbeni womntu iyimfuneko kakhulu.

Kwi nqanaba leseli

I-Cosmetologists yazi kakuhle ukuba yintoni indima edlala ngayo i-zinc emzimbeni womntu, ukuba ithinta njani ukubonakala. Ubumnandi nobuninzi beenwele, ukuqina kunye nokunyaniseka kwesikhumba kulungile. Impembelelo emangalisayo yokuphunga iphuma ngenxa yokukwazi i-zinc ukukhuthaza umsebenzi obalulekileyo weeseli. Okokuqala, ukungabikho kwesi sibonakaliso sokumangalisa kuyathintela inkqubo ye-nervous. Ukunganakwa kunye neentlungu ezidityanelweyo ziyimpawu zokuqala ze-zinc. Ukunqongophala kwayo kungathintela iingqondo zethu - ingakumbi ukujonga ukuvakalelwa kunye nokuvumba.

Umbono uvame ukukhathazeka, kuba i-zinc ihambelana ngokuthe ngqo kunye ne-vitamin A, eyangena kwi-retina yeso, isinika umfanekiso wombala kwaye ayivumeli ukuphuhliswa kwimpumputhe yenkukhu.

Ngomhla umzimba wethu udinga malunga ne-15-20 mg ye-zinc (abesetyhini-30 mg).


Kwakhona ilahleko

Oogqirha bathi: imimiselo yansuku zonke yokusebenzisa i-zinc emzimbeni womntu akulula ukuyifumana, ngaphandle kokuba ixhomeke ngokukodwa ekutheni ukutya okucebile kweli candelo. Utywala, amanye amayeza, uthando luthando olumnandi nolunamanzi luyanciphisa izinga lokuncinciwa kweminye. Ukusilela kwe-zinc kungabangela ukuphazamiseka kwe-thyroid nesibindi.


Isipho somcebisi

Oku kubaluleke kakhulu kumaminerali, ngokusetyenziswa kwe-zinc emzimbeni womntu, kuyachaphazela nekhono lethu lokufunda. Ngenkqubela yophando lwezenzululwazi kuye kwabonakaliswa ukuba abafundi abanamanqaku aphezulu banomgangatho ophezulu we-zinc kunabo bahlala kwiingcali. Ikhono le-zinc ukuphilisa amanxeba lenze enye yezona zinto ziyinxalenye yamathambo. Kwaye ezi nzuzo zokukhaba azikhawulelwanga. Inayo enye impahla eyingqayizivele - iphucula imvakalelo kwaye isisindisa kwixinzelelo!

Fumana idipozithi zemaminerali ezimangalisayo.

Uyasetyenziselwa ukutya okunempilo, kwaye kubaluleke kakhulu - iintlobo zokutya? Ngoko ke, kunokwenzeka ukuba awunayo inqabile yokunqongophala kwe-zinc.

Ukulahlekelwa kwesidlo, ukuphulukiswa okukhatywayo kwamanxeba, ukunciphisa i-sex drive, ukuxhomekeka kwintsholongwane, isikhumba esomileyo, i-dandruff - sisihlandlo sokucinga ngokusilela kwile microelement.

Yemihla ngemihla iquka ukutya okunomsoco kunye neziqhamo, ushizi, amaqanda, inyama ephilileyo, i-legumes, i-shellfish, isinkwa esingqolowa esipheleleyo.


Amanzi okusela kwi-cumin

EMpuma, iimpawu zokuphilisa izibonelelo ze-zinc emzimbeni womntu kunye ne-cumin emnyama sele isetyenziswe iminyaka engaphezu kwe-3000. Izifundo ezininzi ezenziwe kwiiyunivesithi zamazwe ngamazwe zinemiphumela emihle. Ukuvunywa: i-cumin emnyama -yimfuneko yokubuyisela impilo, ukuqinisa umzimba womzimba kunye nokunika amandla kunye nokuphila.

Ioli ye-cumin enomnyama iqukethe izinto ezingaphezu kwe-100. Imbewu yakhe yindawo yokugcina izondlo: iprotheni, i-calcium, isinyithi, ubhedu, i-zinc, i-phosphorus, njl. IiNzululwazi zaseSouth California ziqinisekisile ngokusemthethweni ukuba ukusetyenziswa kwe-cumin emnyama kukhuthaza ukuveliswa komnatha wethambo kunye neeseli zamasosha omzimba. I-cumin ebomnyama iyanciphisa kakhulu inqanaba leswekile egazini, ngoko ke, iphinda iqinisekise into: esi sityalo sisisombululo esilungileyo kwizifo ezininzi eziyaziwayo, kuquka isifo sikashukela. Iitya ezenziwe kwi-cumin yamnyama zandisa ukwenziwa kobuchule kunye nobunzima.


Ngokuqinisekileyo: i-cystitis!

Ngethuba lokunyuka kwentwasahlobo kunye nemozulu embi, izifo ze-genitourinary system zivame ukuhlaziywa. Ngokukodwa kubalulekile ukuba uqaphele abo sele benesifo se-cystitis (ukuvuvukala kwesibindi). Isiqulunqo, umoya oqwengayo, ibhentshini elibandayo - konke oku kunokukhokelela ekugqibeleni. Umhlaba ocebileyo we-cystitis kunye nokuhlaselwa kwegazi kwiimvini ze-pelvis, ngenxa yexesha elide lokuhlala (isebenza kwikhompyutha, njl.). Ekulweni ne-cystitis ngaphandle koncedo logqirha kunye neengcebiso ezifanelekileyo ze-pharmist akakwazi ukwenza. Ukulungiselela isilondolozo sokukhusela kubalulekile ukuba uthathe amalungiselelo ngesiseko sezityalo zonyango - ziyimpumelelo kwaye ayinayo imiphumo emibi.